Best 2 Quick Edamame Salad Recipes
Calling all edamame lovers! This delightful salad is a vibrant and flavorful dish that combines the irresistible taste of edamame with a medley of fresh vegetables, herbs, and a tangy dressing. The edamame, with its sweet and nutty flavor, takes center stage, while the crisp cucumber, juicy tomatoes, and aromatic red onion provide a refreshing contrast. The salad is further enhanced by the vibrant cilantro and the tangy lime dressing, which bring a burst of citrusy brightness and elevate the overall flavor profile. This versatile salad can be served as a light and healthy lunch, a refreshing side dish, or even as a protein-packed snack. It's not only delicious but also incredibly easy to make, with a preparation time of just 15 minutes. So, get ready to indulge in a culinary treat that is both nutritious and satisfying – the Quick Edamame Salad! This recipe, along with variations such as the Edamame Salad with Avocado and Corn, the Spicy Edamame Salad, and the Edamame Salad with Quinoa, offers a range of options to suit different preferences and dietary needs.
Here are our top 2 tried and tested recipes!
QUICK EDAMAME SALAD
Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.
Provided by Allison
Categories Salad Beans Black Bean Salad Recipes
Time 10m
Yield 16
Number Of Ingredients 12
Steps:
- Mix edamame, corn, peas, black beans, and red onion in a large bowl.
- Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
- Chill in refrigerator at least 30 minutes before serving.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g
QUICK AND EASY EDAMAME SALAD
This salad is high in protein and healthy. A great side dish or stand-alone as a healthy lunch to bring to work. Sesame-ginger dressing is available at most supermarkets and Japanese restaurants.
Provided by Groove1
Categories Salad Beans Three Bean Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Combine edamame, black beans, corn, red onion, red pepper, ginger sesame dressing, and salt in a bowl; stir until well mixed. Place in the refrigerator until ready to serve.
Nutrition Facts : Calories 89.2 calories, Carbohydrate 14.2 g, Fat 2.3 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 837.8 mg, Sugar 1.6 g
Tips:
- For the best edamame salad, use fresh, in-shell edamame. If you can't find fresh edamame, frozen edamame will work, but be sure to thaw it completely before using.
- To easily remove the edamame from the shells, blanch them in boiling water for 2-3 minutes. Then, drain the edamame and rinse them under cold water. The shells will come off easily.
- Use a variety of vegetables in your salad. Some good options include cherry tomatoes, cucumber, bell pepper, and corn. You can also add some chopped herbs, such as cilantro or basil.
- For a more flavorful salad, marinate the edamame in a simple dressing before serving. A good dressing option is a mixture of olive oil, lemon juice, and garlic.
- Edamame salad is a great side dish for grilled chicken or fish. It's also a healthy and satisfying snack.
Conclusion:
Edamame salad is a quick and easy dish that is perfect for summer. It's healthy, delicious, and versatile. You can customize it to your own liking by adding different vegetables, herbs, and dressings. Edamame salad is a great way to enjoy the fresh flavors of summer.
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