Immerse yourself in the rustic charm of Tuscany with our collection of quick and easy Tuscan bean soup recipes. These soul-warming soups are a testament to the region's rich culinary heritage, showcasing the vibrant flavors of fresh vegetables, hearty beans, and aromatic herbs. From the classic Ribollita, a hearty soup made with leftover bread and vegetables, to the more modern Zuppa di Fagioli, a simple yet flavorful soup made with cannellini beans and rosemary, our recipes offer a diverse range of options to suit every taste. Whether you're looking for a comforting meal on a chilly day or a healthy and satisfying lunch, our Tuscan bean soups are sure to delight.
**Ribollita**: A Tuscan classic, Ribollita is a thick, hearty soup made with leftover bread, vegetables, and beans. This rustic soup is known for its rich flavor and its ability to be even better the next day.
**Zuppa di Fagioli**: This simple yet flavorful soup is made with cannellini beans, rosemary, and garlic. It's a great way to warm up on a cold day or to enjoy a healthy and satisfying lunch.
**Tuscan Sausage and Bean Soup**: This hearty soup is made with Italian sausage, cannellini beans, and a variety of vegetables. It's a great way to use up leftover sausage and beans, and it's sure to be a hit with your family and friends.
**Tuscan Bean Soup with Kale**: This light and healthy soup is made with cannellini beans, kale, and vegetables. It's a great way to get your daily dose of vegetables, and it's also a good choice for a vegetarian or vegan meal.
**Tuscan Bean Soup with Pasta**: This hearty and satisfying soup is made with cannellini beans, pasta, and vegetables. It's a great way to warm up on a cold day or to enjoy a comforting meal with your family and friends.
TUSCAN BEAN SOUP
Provided by Food Network
Categories main-dish
Time 1h45m
Yield 3 1/2 quarts, 8 servings
Number Of Ingredients 20
Steps:
- Place the kidney beans in a medium pot, add water to cover by 2-inches and bring to a boil. (If using canned kidney beans, skip this step.) Turn the heat down, let simmer for 45 minutes to 1 hour, or until just-tender. Use the same process for the cannellini beans.
- In a large soup pot, heat the olive oil over medium heat. Add the pancetta, rendering the fat and cooking until slightly crispy about 3 minutes. Saute the onion, celery, carrot and garlic for 3 to 4 minutes. Season with salt and freshly ground black pepper, to taste. Add the diced tomatoes, the cooked and drained kidney beans, cannellini beans, chick peas, and the chicken stock. Using kitchen twine, tie the herbs and the bay leaf into a bundle and add to the pot. Season with the red chili flakes, salt and pepper. Cook for 15 to 20 minutes, then add the kale. Continue cooking until the beans are completely tender.
- Preheat the oven to 350 degrees F. Drizzle olive oil over the slices of peasant bread, season with a little salt and pepper and toast in the oven. Serve the soup in large bowls with grated Parmesan and a slice of toast.
TUSCAN BEAN SOUP (RIBOLLITA)
This soup is similar to minestrone, but uses beans instead of pasta. A wonderful soup to be enjoyed year-round.
Provided by AJ Lombardi
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Heat 1/4 cup olive oil in a large stockpot over medium heat; saute onion, carrots, celery, and garlic until lightly browned, about 10 minutes. Add zucchini and cook until slightly softened, 3 to 4 minutes. Stir vegetable stock, cannellini beans, chopped tomatoes, chicken stock, and pesto into vegetable mixture; bring to a boil. Reduce heat to medium-low and simmer until vegetables are tender, 30 to 35 minutes. Season with salt and pepper.
- Heat 1 tablespoon olive oil in a large skillet or frying pan over medium heat; saute spinach until wilted, about 5 minutes. Spoon sauteed spinach into each serving bowl; ladle soup over spinach.
Nutrition Facts : Calories 320.3 calories, Carbohydrate 31.5 g, Cholesterol 4.2 mg, Fat 17.7 g, Fiber 9.1 g, Protein 10.3 g, SaturatedFat 2.9 g, Sodium 1136.8 mg, Sugar 10.3 g
QUICK & EASY TUSCAN BEAN SOUP
I recently tried this recipe because I am trying to make low-cholesterol recipes more often. We enjoyed it very much, and it's easy to prepare and quick to cook.
Provided by TasteTester
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a Dutch oven, cook and stir carrots and onion in 1 tablespoon olive oil over medium-high heat 3 minutes. Add beans, broth and seasoning. Bring to boiling; slightly mash beans. Reduce heat; simmer, uncovered, 8 minutes, stirring occasionally.
- Meanwhile, in large skillet, heat remaining oil over medium-high heat. Add spinach and toss 1-2 minutes, just until wilted. Remove from heat. Ladle soup, top with the spinach and sprinkle with the pepper.
TUSCAN BEAN SOUP
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon olive oil in a large heavy-bottomed pot over medium-high heat. Add the capicola, red onion and minced garlic. Cook, stirring, until the onion softens, about 2 minutes. Add the carrots and celery. Cook, stirring, until slightly softened, about 5 minutes. Add the beans, tomatoes, 2 cups water, the parmesan rind, 1/2 teaspoon salt and a few grinds of pepper. Bring to a simmer, then cover and cook until the vegetables are tender, 15 to 20 minutes. Remove the parmesan rind.
- Meanwhile, lightly toast the bread; rub both sides with the whole garlic clove and sprinkle with grated parmesan. Stir the escarole into the soup and cook, stirring occasionally, until wilted, about 5 minutes. Top each serving of soup with a piece of toast. Drizzle with the remaining 1 tablespoon olive oil.
15-MINUTE WHITE BEAN SOUP
This hearty soup is perfect for lunch or a light supper.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 9
Steps:
- In a medium saucepan, heat oil over medium. Add scallions, garlic, and oregano; cook, stirring frequently, until scallions begin to soften, about 3 minutes.
- Stir in broth and beans; cook until heated through, about 4 minutes. Using a wooden spoon or potato masher, lightly mash some of the beans to thicken the soup. Stir in lemon juice; season with salt and pepper. Before serving, sprinkle with Parmesan.
Nutrition Facts : Calories 257 g, Fat 7 g, Fiber 8 g, Protein 14 g
Tips:
- Start with a flavorful base: Use a combination of olive oil, garlic, onions, and herbs to create a rich and aromatic base for your soup. You can also add some pancetta or bacon for extra flavor.
- Use high-quality ingredients: Fresh, high-quality ingredients will make a big difference in the flavor of your soup. Look for fresh vegetables, herbs, and beans.
- Simmer the soup for a long time: Allowing the soup to simmer for a long time will help the flavors to develop and meld together. Aim to simmer the soup for at least 30 minutes, or even longer if you have time.
- Season to taste: Don't forget to season your soup to taste with salt and pepper. You can also add other seasonings, such as red pepper flakes, chili powder, or cumin, to taste.
- Serve with crusty bread or a salad: Tuscan bean soup is traditionally served with crusty bread or a salad. This helps to round out the meal and make it more satisfying.
Conclusion:
Tuscan bean soup is a delicious and hearty soup that is perfect for a cold winter day. It is made with simple, affordable ingredients and is easy to make. With its rich flavor and rustic charm, Tuscan bean soup is sure to become a favorite in your household.
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