Best 2 Quick Easy Hummus Recipes

Hummus, a delectable and versatile Middle Eastern dip or spread, has gained immense popularity worldwide due to its exquisite taste and health benefits. Prepared from a blend of chickpeas, tahini, garlic, lemon juice, and a touch of cumin, hummus boasts a creamy, smooth texture and a nutty, tangy flavor. It serves as an excellent appetizer, dip for vegetables, pita bread, or crackers, and a sandwich spread. This article presents a collection of quick and easy hummus recipes that cater to various dietary preferences and tastes. From classic hummus to unique flavor variations like roasted red pepper hummus, avocado hummus, and even a sweet chocolate hummus, these recipes offer something for everyone. Discover the art of making perfect hummus at home with our easy-to-follow instructions and delightful variations.

Here are our top 2 tried and tested recipes!

QUICK AND EASY AVOCADO HUMMUS

Quick and Easy Avocado Hummus image

Serve with dippers. Keeps well, tightly covered, in the fridge for 1 to 3 days.

Provided by Julie Hubert

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Time 10m

Yield 24

Number Of Ingredients 10

Ingredients

1 (15 ounce) can chickpeas, drained
¼ cup water
2 tablespoons tahini
1 tablespoon fresh lime juice, or to taste
1 teaspoon sea salt, or to taste
1 clove garlic, roughly chopped
½ teaspoon ground cumin
1 ½ large ripe avocados, pitted and peeled
1 bunch spinach leaves
2 tablespoons extra-virgin olive oil

Steps:

Place chickpeas, water, tahini, lime juice, salt, garlic, and cumin in a food processor. Puree until smooth, about 2 minutes. Add avocados, spinach, and olive oil; puree until creamy, 2 to 3 minutes.

Nutrition Facts : Calories 63.6 calories, Carbohydrate 5 g, Fat 4.6 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 122.3 mg, Sugar 0.2 g

QUICK & EASY HUMMUS

Quick & Easy Hummus image

Make and share this Quick & Easy Hummus recipe from Food.com.

Provided by mckeowbc

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 -4 garlic cloves
1 (16 ounce) can garbanzo beans, drained
1/4 cup lemon juice
3/4 teaspoon salt
1/2 teaspoon black pepper, ground
1 dash hot sauce
1/4 cup olive oil

Steps:

Process garlic in a food processor until chopped.
Add garbanzo beans, lemon juice, salt, pepper and process until smooth.
Add olive oil slowly to food processor while running.
Add hot sauce to taste.

Nutrition Facts : Calories 174.8, Fat 9.9, SaturatedFat 1.3, Sodium 517.6, Carbohydrate 18.6, Fiber 3.5, Sugar 0.3, Protein 3.9

Tips:

Use dried chickpeas for the most flavorful hummus. If using canned chickpeas, be sure to rinse and drain them well before using.
Soaking the chickpeas overnight will help them cook more evenly and reduce the cooking time. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
Use a food processor or high-powered blender to get the smoothest hummus. If you don't have a food processor or blender, you can mash the chickpeas by hand, but it will take longer.
Add tahini, lemon juice, garlic, salt, and cumin to taste. You can also add other spices, such as paprika, chili powder, or cayenne pepper, to taste.
Serve hummus with pita bread, vegetables, or crackers. You can also use it as a sandwich spread or dip.

Conclusion:

Hummus is a delicious and versatile dish that can be enjoyed as an appetizer, snack, or main course. It is a healthy and nutritious food that is packed with protein, fiber, and antioxidants. Hummus is also a great way to use up leftover chickpeas. With just a few simple ingredients and a few minutes of your time, you can make a delicious and healthy hummus that the whole family will enjoy.