Best 3 Quick Easy Diabetic Tiramisu Recipes
Tiramisu is a classic Italian dessert that is loved by people all over the world. This delicious layered dessert, literally meaning 'pick-me-up' in Italian, is made with ladyfingers soaked in espresso and layered with a whipped mixture of eggs, sugar, and mascarpone cheese, flavored with cocoa. Tiramisu is a popular choice for special occasions, but it can also be enjoyed as a simple, yet elegant, everyday treat.
This article features a collection of quick and easy diabetic-friendly tiramisu recipes that are perfect for those with diabetes or anyone looking for a healthier version of this classic dessert. These recipes use sugar-free or low-sugar ingredients, such as stevia or erythritol, to reduce the overall sugar content, making them suitable for individuals with diabetes. Additionally, some recipes incorporate healthier ingredients, such as Greek yogurt or almond flour, to enhance the nutritional value of the dessert. With step-by-step instructions and helpful tips, these diabetic-friendly tiramisu recipes allow you to indulge in this delightful dessert without compromising your health or taste buds.
QUICK AND EASY TIRAMISU
No one can resist this classic cool and creamy dessert. It's quick to prepare but can be made ahead for added mealtime convenience.
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand until soft-set, 2 minutes. In a small bowl, beat cream until it begins to thicken. Add confectioners' sugar; beat until soft peaks form. Fold into pudding; cover and refrigerate., Arrange half of the ladyfingers cut side up in an 11x7-in. dish. Dissolve coffee granules in boiling water; drizzle half over the ladyfingers. Spread with half of the pudding mixture. Repeat layers. Sprinkle with cocoa. Refrigerate until serving.
Nutrition Facts : Calories 385 calories, Fat 21g fat (12g saturated fat), Cholesterol 186mg cholesterol, Sodium 330mg sodium, Carbohydrate 44g carbohydrate (34g sugars, Fiber 1g fiber), Protein 7g protein.
QUICK & EASY TIRAMISU
Condensed milk is the secret to this super snappy Italian dessert. Coffee and chocolate are a classic combo, simply layer them up and enjoy
Provided by Chelsie Collins
Categories Dessert
Time 15m
Number Of Ingredients 7
Steps:
- Mix the coffee granules with 2 tbsp boiling water in a large jug and stir to combine. Add the coffee liqueur and 75ml cold water. Pour into a shallow dish and set aside.
- Make the cream layer by beating the mascarpone, condensed milk and vanilla extract with an electric whisk until thick and smooth.
- Break the sponge fingers into two or three pieces and soak in the coffee mixture for a few secs. Put a few bits of the sponge in the bottom of two wine or sundae glasses and top with the cream. Sift over the cocoa and chill for at least 1 hr before serving.
Nutrition Facts : Calories 753 calories, Fat 53 grams fat, SaturatedFat 36 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 39 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 0.3 milligram of sodium
TIRAMISU BITES (DIABETIC FRIENDLY)
A low-fat, low sugar dessert treat. Great for a holiday dessert tray. From Chris Smith, The Diabetic Chef Cook time is chilling time. SEE NOTE AT BOTTOM FOR NUTRITIONAL INFO!
Provided by Outta Here
Categories Tarts
Time 2h20m
Yield 30 tarts, 30 serving(s)
Number Of Ingredients 6
Steps:
- Combine cream cheese, Splenda, coffee and vanilla in medium bowl and mix until smooth. Cover and chill 2 hours.
- Fold in Cool Whip.
- Using a spoon or a pastry bag, fill tart shells.
- Serve.
- NOTE: Zaar doesn't recognize several of the ingredients, so Zaar nutritional info is wrong. Real info is: Calories-9.9, Total fat-0.7g, Saturated Fat-0.5g, Total carbs-0.7g, Sugars-0.6g, Sodium-5.2mg.
Tips:
- Use a sugar-free sweetener of your choice to make the tiramisu diabetic-friendly.
- You can use either ladyfingers or sponge cake for the base of the tiramisu.
- Make sure the coffee is cold before dipping the ladyfingers or sponge cake into it.
- For a richer flavor, use a dark roast coffee.
- You can add a bit of cinnamon or cocoa powder to the mascarpone cheese mixture for extra flavor.
- For a lighter tiramisu, use low-fat or non-fat mascarpone cheese.
- Top the tiramisu with grated sugar-free chocolate or cocoa powder before serving.
Conclusion:
This quick and easy diabetic tiramisu is a delicious and satisfying dessert that can be enjoyed by people with diabetes and those who are watching their sugar intake. It is also a great way to use up leftover coffee. With just a few simple ingredients, you can make a delicious and elegant dessert that is perfect for any occasion.
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