Indulge in the culinary delight of this quick and easy beef in black bean sauce, a tantalizing dish that blends the savory flavors of tender beef with the richness of black bean sauce. This delectable recipe promises a harmonious balance of flavors, textures, and aromas. The beef is seared to perfection, retaining its juicy tenderness, while the black bean sauce envelops it in a glossy, flavorful embrace. Accompanying this main course are three equally enticing recipes: a refreshing cucumber salad, a fluffy steamed rice, and a flavorful egg drop soup. These accompaniments provide a delightful contrast to the boldness of the beef, creating a well-rounded and satisfying meal. Get ready to embark on a culinary journey that will leave your taste buds dancing with joy!
Check out the recipes below so you can choose the best recipe for yourself!
EASY BEEF IN BLACK BEAN SAUCE
Try this simple stir-fry using tender rump steak, peppers, ginger, chilli and garlic. Opt for a good quality black bean sauce - it will make all the difference
Provided by Esther Clark
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Remove the thick layer of fat running down the side of the steaks and discard. Slice the steak into 1cm-thick, long strips and toss with the cornflour and some seasoning.
- Heat the oil in a large frying pan or wok over a high heat then add the steak, frying for 3-5 mins or until golden brown on the outside. Remove with a slotted spoon and transfer to a plate.
- Add the onion and peppers to the pan and fry for 6-7 mins or until beginning to soften. Stir through the garlic, ginger and chilli and cook for a further min. Return the beef to the pan and stir through the black bean sauce, rice wine vinegar, sugar and 2 tbsp water to loosen a little. Bring to a simmer and then remove from the heat.
- Serve the stir-fry in deep bowls with mounds of sticky rice and top with coriander, if you like.
Nutrition Facts : Calories 297 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 1.38 milligram of sodium
BEEF AND BROCCOLI WITH BLACK-BEAN GARLIC SAUCE
Better than takeout? We think so! What really sets this beef-and-broccoli stir-fry apart is the addition of black-bean garlic sauce, a rich and super-savory Chinese condiment made with fermented black beans, garlic, and chilis into a rich and super savory paste that soaks into this stir-fry with aplomb.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Pat meat dry, then toss with 3 teaspoons cornstarch. Stir together broth, ginger, black-bean sauce, sugar, sesame oil, and remaining 1 teaspoon cornstarch in a bowl. Measure 2 tablespoons water in a separate small bowl and set aside.
- Heat a large, heavy skillet (preferably cast iron) or wok over high for 3 minutes. Swirl in 2 tablespoons vegetable oil. Working in batches to avoid crowding pan, brown meat, about 1 minute per side. Transfer to a plate.
- Swirl in remaining vegetable oil and add broccoli. Cook, stirring occasionally, until broccoli begins to brown, about 3 minutes. Add reserved water and toss until broccoli is bright green and tender, 1 to 2 minutes more.
- Add white and light-green parts of scallion to skillet along with meat and any accumulated juices. Stir in black-bean-sauce mixture and toss until evenly coated and sauce has thickened, about 30 seconds. Serve with rice, sprinkled with scallion greens.
QUICK & EASY BEEF IN BLACK BEAN SAUCE
I have worked with a lot of asians and one friend of mine gave me a taste of her lunch dish and I had to have this recipe. You won't believe how easy and authentic it tastes.
Provided by Susie T
Categories Steak
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Using a very sharp knife slice beef very thinly diagonally to make little mini fillets.
- It doesn't matter if it is cut roughly as long as it is thin so that the beef turns out tender.
- Prepare all vegetables as stated in ingredients list or you can choose to cut them however you would like them presented.
- Have all ingredients handy beside cooktop.
- Blend cornflour into beef stock making sure there are no lumps.
- Set aside.
- Heat oil in wok or large fry pan on high heat.
- (Tip: heat the pan first before adding oil; this prevents oil from burning).
- Brown beef in batches.
- Put aside.
- Clean out wok with paper towel and add vegetables all at once.
- Stir fry vegetable until just tender but not overcooked.
- Remove from pan.
- Add your black bean sauce, sugar, fish oil and beef stock into pan and stir quickly to make a sauce.
- Sauce will thicken.
- Sometimes depending on how much liquid there is you may need to add more liquid if it is too thick or add more blended cornflour if it is too thin.
- It depends on your taste.
- Add beef and vegetables and stir-fry for a further minute if you like your vegetables crunchy or simmer on low for five minutes if you like them softer.
BEEF WITH BLACK BEAN SAUCE
Beef with black bean sauce is a tasty, classic combination found on Chinese restaurant menus around the country, and it's easy to make at home!
Provided by Sarah
Categories Beef
Time 1h30m
Number Of Ingredients 20
Steps:
- In a medium bowl, add the beef, baking soda, and water. Massage the beef with your hands until most of the liquid is absorbed. Let stand for 1 to 2 hours (less time for more tender beef, or longer for a tougher cut like chuck). Then rinse the beef thoroughly under running water until the water runs clear. Drain. This step tenderizes the meat before marinating.
- Then add the cornstarch, vegetable oil, oyster sauce, and Shaoxing wine. Mix well and marinate the beef for at least 30 minutes, or even overnight if you'd like to make this ahead.
- In a liquid measuring cup, mix together the stock, black bean garlic sauce, oyster sauce, dark soy sauce, sesame oil, sugar, and white pepper, and set aside.
- Heat your wok over high heat until it starts to smoke lightly. Add 1 tablespoon of oil around the perimeter of the wok. Add the beef in 1 layer, and sear the beef on both sides until browned (this should only take 2-3 minutes). Turn off the heat, remove the beef from the wok, and set aside.
- Reduce the heat to medium-high, and add the remaining 1 tablespoon of oil, onions, and bell peppers. Stir-fry for 30 seconds, until the onions and peppers have very light sear on them. Next, add the Shaoxing wine to deglaze the wok.
- Stir in the sauce mixture you made earlier. Bring to a simmer, and add the beef (along with any juices) back to the wok. Stir it in, then add the snow peas.
- Bring the contents of the wok to a simmer. Stir the cornstarch and water until incorporated into a slurry, and gradually add the slurry to the sauce, stirring constantly until the sauce is thickened to your liking (if it's too thick, add a splash of water or stock; if it's too thin, add more slurry). Cook until the snow peas are just crisp-tender. Serve immediately with steamed rice!
Nutrition Facts : Calories 313 kcal, Carbohydrate 13 g, Protein 28 g, Fat 16 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 68 mg, Sodium 923 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 11 g, ServingSize 1 serving
BITTER MELON AND BLACK BEAN SAUCE BEEF
A classic Chinese dish that can be made with chicken instead of beef. If chicken is used, cooking time will be more depending on the thickness of the chicken pieces.
Provided by Doug Wah
Categories World Cuisine Recipes Asian Chinese
Time 1h35m
Yield 4
Number Of Ingredients 17
Steps:
- Fill a bowl with ice; add enough salted water to make an ice bath. Bring a large pot of lightly salted water to a boil. Cook the bitter melon in the boiling water until tender yet firm, about 2 minutes; strain the melon. Place the melon into the ice bath; allow to sit until bitterness is extracted, about 1 hour. Drain melon.
- Whisk 1 teaspoon soy sauce, 1 teaspoon cornstarch, and baking soda together in a bowl. Add beef and toss to evenly coat. Marinate in the refrigerator for 1 hour.
- Heat wok, or a large skillet, on high until smoking. Add 1 tablespoon oil. Lay beef evenly across the bottom of the wok; cook until browned, about 2 minutes per side. Remove beef. Pour in 1 teaspoon of oil; allow to heat. Add onion, garlic, and ginger; cook and stir until fragrant, about 30 seconds. Stir in bitter melon; cook until combined, about 1 minute.
- Stir black bean sauce into melon mixture. Stir in remaining soy sauce, oyster sauce, and sugar. Pour in 3/4 cup water; cover and let simmer until flavors combine, 2 to 3 minutes. Uncover and mix in remaining cornstarch and 1 teaspoon water and stir until thickened.
Nutrition Facts : Calories 141.3 calories, Carbohydrate 7.6 g, Cholesterol 22.5 mg, Fat 8.6 g, Fiber 2 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 340.2 mg, Sugar 1.5 g
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and prevent any scrambling.
- Choose the right cut of beef: For this recipe, you want to use a flank steak or skirt steak. These cuts are relatively thin and cook quickly. If you use a thicker cut of beef, you will need to adjust the cooking time.
- Marinate the beef: Marinating the beef helps to tenderize it and add flavor. You can use a simple marinade made with soy sauce, rice vinegar, and ginger, or you can get creative and use other ingredients like garlic, honey, or sesame oil.
- Cook the beef in a hot pan: When you cook the beef, make sure the pan is hot before you add the meat. This will help to sear the beef and prevent it from sticking to the pan.
- Don't overcook the beef: Beef is a relatively lean meat, so it's important to not overcook it. Otherwise, it will become tough and chewy. Cook the beef until it is just cooked through, or to your desired level of doneness.
- Use a good quality black bean sauce: The black bean sauce is what really makes this dish special. Make sure you use a good quality sauce that is made with real black beans and has a rich, flavorful taste.
Conclusion:
This quick and easy beef in black bean sauce is a delicious and satisfying meal that can be made in just 30 minutes. The beef is tender and flavorful, and the black bean sauce is rich and savory. Serve this dish over rice or noodles, and you'll have a meal that the whole family will love.
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