Best 8 Quick Cucumber Tomato And Feta Salad Recipes
Indulge in the vibrant flavors of the Mediterranean with this refreshing Quick Cucumber, Tomato, and Feta Salad. This delectable salad is a symphony of fresh, crisp vegetables, tangy feta cheese, and a zesty dressing that will tantalize your taste buds. With its vibrant colors and delightful taste, this salad is perfect for a light lunch, a healthy side dish, or as a refreshing starter. It's also incredibly easy to make, requiring just a few simple ingredients and minimal preparation time. In addition to the classic cucumber, tomato, and feta combination, this article also offers variations on the recipe, including a flavorful Dill and Lemon Dressing, a tangy Greek Dressing, and a creamy Avocado Dressing. These variations allow you to customize the salad to your personal preferences or dietary needs, making it a versatile dish that can be enjoyed by everyone.
Check out the recipes below so you can choose the best recipe for yourself!
CUCUMBER, TOMATO & FETA SALAD WITH BALSAMIC DRESSING
This Greek-inspired tomato salad is packed with fresh veggies and flavor-boosting ingredients, like balsamic vinegar, Kalamata olives and crumbled feta cheese. This delicious salad takes just 15 minutes to make and while you could eat it right away, it tastes even better the longer it sits, so plan to leave at least an hour of marinating time before serving.
Provided by Andrea Mathis, M.A., RDN, LD
Categories Healthy Tomato Salad Recipes
Time 1h15m
Number Of Ingredients 10
Steps:
- Whisk vinegar, oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour. Add cucumber, olives and feta and toss to coat.
Nutrition Facts : Calories 146 calories, Carbohydrate 12 g, Cholesterol 8 mg, Fat 10 g, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, Sodium 315 mg, Sugar 8 g
TOMATO CUCUMBER AND FETA SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- In medium bowl combine tomatoes and cucumber. Season with salt and pepper. Add vinegar and olive oil. Toss to coat. Sprinkle on feta and serve.
CUCUMBER, TOMATO AND FETA SALAD
This classic refreshing salad pairs perfectly with grilled lamb .
Provided by Bon Appétit Test Kitchen
Categories Salad Tomato Vegetable Appetizer Side No-Cook Fourth of July Picnic Quick & Easy Father's Day Backyard BBQ Dinner Lunch Buffet Feta Cucumber Spring Summer Family Reunion Shower Healthy Party Potluck Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 9
Steps:
- Combine cucumbers, tomatoes, scallions, olives, half of feta, and mint in a large bowl. Whisk oil and lemon juice in a small bowl; season dressing with salt and pepper. Pour dressing over salad; toss to coat. Season to taste with salt and pepper. Sprinkle remaining half of feta over and serve.
CUCUMBER AND TOMATO SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.
QUICK CUCUMBER, TOMATO AND FETA SALAD
Use a mix of green and black olives in this perfect lunchtime salad, which also makes a delicious condiment for pita sandwiches. Or spread a whole wheat tortilla with hummus and top with a generous spoonful of salad to make a fresh, crunchy wrap. Enjoy!
Provided by Nif_H
Categories Cheese
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, toss cucumber with cherry tomatoes. Add feta cheese and a handful of pitted kalamata olives.
- Drizzle with a little vinegar or lemon juice and olive oil and season with salt and pepper.
- Spoon each serving into an iceberg lettuce leaf.
TOMATO, CUCUMBER, AND FETA SALAD
Categories Salad Cheese Herb Tomato Vegetarian Quick & Easy Summer Gourmet
Yield Serves 2
Number Of Ingredients 7
Steps:
- In a bowl whisk together the vinegar, the sugar, the oil, and salt and pepper to taste, add the tomatoes, the cucumber, the Feta, and the basil, and toss the salad well.
TOMATO, BASIL, AND FETA SALAD
Fresh tomatoes combine with cucumber, fresh basil, and feta for a simple and refreshing salad full of flavor!
Provided by VANCGIRL2
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the tomatoes, cucumber, green onions, basil, olive oil, balsamic vinegar, and feta cheese. Season with salt and pepper.
Nutrition Facts : Calories 140 calories, Carbohydrate 7.4 g, Cholesterol 6.3 mg, Fat 11.9 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 2.5 g, Sodium 88.6 mg, Sugar 4.8 g
FETA CUCUMBER SALAD
If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-5 servings.
Number Of Ingredients 7
Steps:
- Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.
Nutrition Facts :
Tips:
- Choosing the Right Cucumber: Opt for firm and unwaxed cucumbers for the freshest taste and crunch. English or Persian cucumbers are ideal choices.
- Slicing the Cucumber: For a visually appealing salad, use a mandoline slicer or a sharp knife to create thin, even cucumber slices. This will help them absorb the dressing better.
- Selecting Flavorful Tomatoes: Choose ripe, juicy tomatoes with vibrant color. Heirloom tomatoes are an excellent choice for their unique flavors.
- Preparing the Feta Cheese: Crumble the feta cheese into small pieces to distribute its flavor throughout the salad. Use a high-quality feta for the best taste.
- Creating the Dressing: Whisk the dressing ingredients together until well combined. Adjust the proportions of olive oil, vinegar, and lemon juice to suit your taste preferences.
- Marinating the Salad: Allow the salad to marinate in the dressing for at least 30 minutes before serving. This will allow the flavors to meld and enhance the overall taste.
- Garnishing for Presentation: Add a sprinkle of fresh herbs like dill or mint to enhance the salad's aroma and visual appeal. You can also add a drizzle of olive oil or a squeeze of lemon juice before serving for an extra burst of flavor.
Conclusion:
This quick and refreshing cucumber, tomato, and feta salad offers a delightful combination of flavors and textures. With its simple preparation and customizable ingredients, it's a versatile dish that can be enjoyed as a light lunch, a refreshing side salad, or a healthy snack. Experiment with different types of cucumbers, tomatoes, and feta cheese to create your own unique variation. Whether you're a seasoned cook or a beginner in the kitchen, this salad is sure to become a favorite for its ease, deliciousness, and nutritional benefits. Enjoy the vibrant flavors of summer with every bite!
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