Best 2 Quick Corn And Black Bean Salad Recipes
Indulge in the vibrant flavors of Quick Corn and Black Bean Salad, a symphony of fresh and healthy ingredients that will tantalize your taste buds. This versatile dish showcases the dynamic duo of corn and black beans, complemented by a medley of crisp bell peppers, juicy tomatoes, and refreshing cilantro. Dressed in a tangy lime vinaigrette, this salad bursts with a symphony of flavors and textures.
For a heartier twist, the recipe offers a tantalizing Corn and Black Bean Salad with Chicken, where succulent grilled chicken takes center stage. This protein-packed salad is a perfect balance of flavors and nutrients, making it an ideal meal for a busy weeknight dinner.
To cater to vegan preferences, the article presents a delectable Corn and Black Bean Salad (Vegan), where crumbled tofu adds a savory twist to the mix. This plant-based version is just as satisfying, offering a delightful contrast of textures and flavors.
And for those seeking a fiesta of flavors, the Mexican Corn and Black Bean Salad bursts with vibrant Mexican spices. This south-of-the-border inspired salad features a zesty dressing made with chili powder, cumin, and lime juice, transporting you to a Mexican fiesta with every bite.
These four variations of Corn and Black Bean Salad promise a culinary adventure, catering to diverse dietary preferences and taste buds. With their vibrant colors, refreshing flavors, and ease of preparation, these salads are sure to become your go-to dishes for picnics, potlucks, or a quick and healthy meal at home.
QUICK CORN AND BLACK BEAN SALAD
I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, combine the salad dressing, cilantro, lime juice, hot pepper sauce and chili powder. Pour over corn mixture and toss to coat. Cover and refrigerate for at least 6 hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 179 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 635mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
QUICK BLACK BEAN AND CORN SALAD
This recipe is a favorite with my husband and five boys, all hearty eaters. It's filling, economical and, best of all, easy to prepare. I spend many afternoons driving our sons back and forth to their wrestling and band practices, piano lessons, Boy Scout meetings and church activities.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Combine all ingredients in a large bowl; mix well. Cover and chill several hours or overnight.
Nutrition Facts : Calories 164 calories, Fat 8g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 373mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein.
Tips:
- Use fresh, ripe corn. This will give your salad the best flavor.
- Choose black beans that are firm and not wrinkled.
- Chop the vegetables and herbs evenly so that they cook evenly.
- Use a light vinaigrette dressing. This will help the flavors of the salad shine through.
- Serve the salad immediately or chill it for later.
Conclusion:
This quick corn and black bean salad is a refreshing and flavorful side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your liking. Add some chopped avocado or grilled chicken for a more substantial salad. Or, add a pinch of chili powder or cumin for a little extra spice. No matter how you choose to make it, this salad is sure to be a hit.
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