Best 4 Quick Corn And Bean Salsa Recipes
Indulge in a vibrant and flavorful fiesta with our tantalizing Quick Corn and Bean Salsa. This refreshing salsa is a delightful blend of fresh corn, black beans, tomatoes, red onion, cilantro, and a zesty lime dressing. Its vibrant colors and bold flavors make it a perfect accompaniment to your favorite Mexican dishes, such as tacos, burritos, tostadas, or nachos. Get ready to add a pop of freshness and spice to your meals with this easy-to-make salsa.
In addition to the classic Quick Corn and Bean Salsa, this article also features two other delectable salsa recipes:
- Spicy Mango Salsa: Take your taste buds on a tropical adventure with this vibrant salsa made with sweet mangoes, spicy jalapenos, red onion, cilantro, and a tangy lime dressing. It's the perfect way to add a burst of flavor to grilled fish, chicken, or shrimp.
- Roasted Tomatillo Salsa: Experience the rich, smoky flavors of roasted tomatillos, combined with fresh cilantro, onion, garlic, and a touch of lime juice. This salsa is a perfect match for your favorite enchiladas, quesadillas, or tacos.
Get ready to create a symphony of flavors with these three exceptional salsa recipes. Whether you're hosting a fiesta, gathering with friends, or simply looking to add some excitement to your meals, these salsas are sure to impress. So, grab your ingredients and let's get cooking!
QUICK AND EASY CORN SALSA
Colorful corn salsa is sure to be a hit with family and friends. It's an easy accompaniment to an outdoor cookout and adds a kick of flavor to whatever's on the grill.-Shirley A. Glaab, Hattiesburg, Mississippi
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 5 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first five ingredients. In another bowl, whisk the vinegar, oil, mustard, salt, pepper sauce, pepper and cayenne. Stir in cilantro. Drizzle over corn mixture and toss to coat., Chill until serving. Serve with your favorite snack chips or grilled meats.
Nutrition Facts : Calories 50 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CORN SALSA WITH BLACK BEANS
The sour cream and mayo in this dish give it a creamy twist that sets it apart from other corn and black bean salsas.
Provided by LMWELCH
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 30m
Yield 10
Number Of Ingredients 17
Steps:
- Combine corn, black beans, bell peppers, jalapeno, red onion, cilantro, and garlic in a large bowl.
- Whisk mayonnaise, sour cream, vinegar, cumin, chili powder, cayenne, salt, lime juice, and black pepper together in a small bowl. Toss dressing with corn and bean mixture.
Nutrition Facts : Calories 240.1 calories, Carbohydrate 30.9 g, Cholesterol 6.7 mg, Fat 11.1 g, Fiber 8.5 g, Protein 7.9 g, SaturatedFat 2.3 g, Sodium 522.5 mg, Sugar 3.4 g
GRILLED CORN AND BEAN SALSA WITH BAKED CORN CHIPS
Steps:
- For Salsa:
- Set up grill or indoor grill pan over medium heat.
- In a small bowl combine canola oil, chili powder, and salt and pepper, to taste. Brush corn with oil mixture. Place on hot grill and cook 10 minutes, turning frequently. Remove to a cutting board and let cool for a few minutes. When cool enough to handle, cut kernels from the cob.
- In a large bowl combine tomatoes, beans, onion, jalapeno, cilantro, lime juice, garlic and grilled corn. Season with salt and pepper and mix well.
- For Corn Chips:
- Preheat oven to 400 degrees F.
- Cut each tortilla into 8 triangular portions. Arrange in a single layer on sheet pans. Spray with canola oil cooking spray to help them crisp up, sprinkle with salt and bake until crisp and lightly browned about 10 minutes. Allow to cool and serve with salsa.
THREE-BEAN SALSA
Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 8 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Use fresh, ripe ingredients: This will ensure the best flavor and texture in your salsa.
- Choose the right type of corn: You can use fresh, frozen, or canned corn for this salsa. If using canned corn, be sure to drain and rinse it well before using.
- Black beans or corn: Feel free to swap out black beans for another bean type you enjoy, such as kidney beans or pinto beans. You can also use a mix of beans if you like.
- Add some heat: If you like your salsa with a little bit of a kick, add a jalapeño or serrano pepper. Be sure to remove the seeds and ribs before adding it to the salsa, so it's not too spicy.
- Make it your own: Feel free to add other ingredients to your salsa, such as chopped cilantro, red onion, or avocado. Get creative and make it to your taste!
Conclusion:
This quick corn and bean salsa is a delicious and easy appetizer or snack. It's perfect for potlucks, picnics, or just to enjoy at home. It's also a great way to use up leftover corn and beans. So next time you're looking for a quick and easy recipe, give this corn and bean salsa a try. You won't be disappointed!
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