Best 5 Quick Colorful Bean Salad Recipes
**Colorful Bean Salad: A Rainbow of Flavors in Every Bite**
Indulge in a vibrant and refreshing culinary experience with our colorful bean salad, where an array of beans, crisp vegetables, and zesty dressing come together to create a symphony of flavors and textures. This versatile dish offers a delightful balance of protein, fiber, vitamins, and antioxidants, making it a healthy and satisfying choice for any meal. From classic three-bean salad to hearty Mediterranean bean salad and a tangy Asian-inspired bean salad, our collection of recipes caters to diverse tastes and dietary preferences. Get ready to tantalize your taste buds and brighten up your table with this colorful and nutritious bean salad extravaganza!
RAINBOW BEAN SALAD
Serve up this easy bean salad for a side dish or even snack. Loaded with a variety of fresh vegetables and beans. This rainbow bean salad is so delicious.
Provided by Kelsey Apley
Categories Side Dishes
Time 10m
Number Of Ingredients 18
Steps:
- To make this rainbow bean salad, you will want to prep all your veggies and open your cans and place them in a bowl.
- Then in a jar or bowl, you will want to work on adding all the ingredients for your dressing. Place lid on the jar and shake, or use a whisk to mix up the dressing.
- Pour over the veggies and beans, and toss the salad.
- Store your rainbow bean salad in the fridge for at least 4 hours or let it sit overnight.
- Then right before serving give your bean salad a toss, and enjoy.
Nutrition Facts : ServingSize 1 g, Calories 280 kcal, Carbohydrate 29 g, Protein 9 g, Fat 15 g, SaturatedFat 2 g, Sodium 348 mg, Fiber 8 g, Sugar 6 g, UnsaturatedFat 12 g
QUICK COLORFUL CORN SALAD
Filled with corn and red and green peppers, this colorful dish makes a large serving. It's great for summer picnics and gatherings.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8-9 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the vegetables, parsley, Parmesan cheese, cumin, salt, pepper, hot pepper sauce and cayenne. In a microwave-safe dish, combine oil and garlic. Microwave, uncovered, on high for 1 minute. Cool. Whisk in lime juice. Pour over the corn mixture and toss to coat.
Nutrition Facts : Calories 74 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 252mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
COLORFUL BEAN SALAD
My bean salad is a mainstay, both for family meals and neighborhood potlucks. People rave about the cumin dressing with its zesty flavor. The salad tastes even better when made ahead and marinated in the fridge overnight.-Beth Brown, Naples, Florida
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. Add the beans, corn and onions; stir to coat. Cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 226 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 641mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 8g fiber), Protein 10g protein.
COLORFUL BLACK BEAN SALAD
Make and share this Colorful Black Bean Salad recipe from Food.com.
Provided by JamiLeigh
Categories Black Beans
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl.
- Let stand at least 15 minutes for corn to fully defrost and flavors to combine.
- Toss and serve.
COLORFUL FOUR BEAN SALAD
This is a very tasty and easy bean salad made with four kinds of beans, red onion, and celery in a vinegar dressing. My friend next door gave it to me years ago.
Provided by Kathleen White
Categories Salad Beans Three Bean Salad Recipes
Time P1DT20m
Yield 12
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together the white sugar, vinegar, and vegetable oil. Stir in the celery, green pepper, red onion and pimentos. Pour the green beans, wax beans, lima beans and kidney beans into a colander, and rinse under cold water. Let drain for a few minutes, then stir into the bowl with the rest of the salad. Store in a large jar in the refrigerator, and shake or turn occasionally for 1 day to marinate. If you do not have a sealed container, simply stir the salad every few hours. This keeps for about a week, but will be gone sooner.
Nutrition Facts : Calories 154.3 calories, Carbohydrate 31.9 g, Fat 1.4 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 0.2 g, Sodium 416.3 mg, Sugar 19 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad. Choose beans that are plump and firm, and vegetables that are crisp and brightly colored.
- Don't overcook the beans. Overcooked beans will be mushy and bland. Cook them just until they are tender, but still hold their shape.
- Use a variety of beans. This will add flavor and texture to your salad. Try using a mix of black beans, pinto beans, kidney beans, and chickpeas.
- Add some vegetables. Vegetables will add crunch, flavor, and nutrients to your salad. Try using a mix of bell peppers, onions, celery, and carrots.
- Add some herbs and spices. Herbs and spices will add flavor and complexity to your salad. Try using a mix of basil, cilantro, cumin, and paprika.
- Use a good quality olive oil. Olive oil will add flavor and richness to your salad. Choose an extra virgin olive oil that is fruity and flavorful.
- Don't be afraid to experiment. There are many different ways to make a bean salad. Feel free to experiment with different ingredients and flavors until you find a combination that you love.
Conclusion:
Bean salads are a healthy, delicious, and versatile dish. They are perfect for picnics, potlucks, or quick and easy meals at home. With a little creativity, you can create a bean salad that is bursting with flavor. So next time you're looking for a healthy and satisfying meal, give bean salad a try.
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