Best 2 Quick Chickpeas Salad Recipes

Quench your thirst for a light, refreshing, and nutritious salad with our diverse collection of chickpea salad recipes. Discover a symphony of flavors, textures, and colors as you explore a range of options, from the classic Mediterranean Chickpea Salad to the innovative Warm Chickpea and Roasted Red Pepper Salad. Each recipe is meticulously crafted to tantalize your taste buds and provide a delightful culinary experience. From quick and easy weekday lunches to impressive dinner party dishes, our chickpea salad recipes cater to every occasion. Dive into a world of culinary exploration and discover the perfect salad to suit your palate and lifestyle.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKPEA SALAD RECIPE

Chickpea Salad Recipe image

Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!

Provided by Natasha of NatashasKitchen.com

Categories Easy

Time 10m

Number Of Ingredients 12

Ingredients

3 Tbsp extra virgin olive oil
3 Tbsp lemon juice (from 1 large lemon)
1 garlic clove (pressed or minced)
1/2 tsp sea salt (or to taste)
1/8 tsp black pepper
1 1/2 cups cherry tomatoes (halved)
1 English Cucumber (halved and sliced)
15 oz chickpeas (or garbanzo beans, drained, rinsed)
1/2 medium red onion (thinly sliced)
1 avocado (sliced)
1/4 cup cilantro (chopped)
4 oz feta cheese (diced)

Steps:

Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.

Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

QUICK AND EASY CARROT AND CHICKPEA SALAD

Quick and Easy Carrot and Chickpea Salad image

A refreshing and different spin on a carrot salad given to me by a neighbor many years ago.

Provided by manella

Categories Salad Beans

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 clove garlic, finely chopped
1 teaspoon ground cumin
¼ teaspoon salt
freshly ground black pepper to taste
2 cups shredded carrots
1 (14 ounce) can chickpeas (garbanzo beans), drained and rinsed
2 tablespoons chopped fresh parsley
2 tablespoons chopped white onion

Steps:

Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 29.6 g, Fat 11.5 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 482.9 mg, Sugar 3 g

Tips:

Utilize canned chickpeas: To save time and effort, opt for canned chickpeas instead of dried ones. Be sure to rinse them thoroughly before use.
Customize your salad: Feel free to add or omit ingredients based on your preferences. Some popular additions include chopped tomatoes, bell peppers, cucumbers, or crumbled feta cheese.
Make it a meal: To turn this salad into a more substantial meal, add grilled chicken, shrimp, or tofu. You can also serve it over a bed of quinoa or rice.
Pack it for lunch: This salad is perfect for packing for lunch. Simply store it in an airtight container and keep it refrigerated until ready to eat.

Conclusion:

This quick and easy chickpea salad is a versatile and budget-friendly dish that can be enjoyed for lunch, dinner, or as a snack. With its combination of nutritious ingredients and customizable flavors, it's sure to become a staple in your weekly meal rotation. So, gather your ingredients, follow the simple steps, and experience the delightful taste of this wholesome salad.