Best 2 Quick Chicken Lettuce Wraps Recipes

## Quick Chicken Lettuce Wraps: A Flavorful and Healthy Meal in Minutes

Craving a quick, flavorful, and healthy meal? Look no further than these Chicken Lettuce Wraps. Bursting with Asian-inspired flavors, these lettuce wraps are made with juicy chicken, crunchy vegetables, and a delicious homemade sauce, all wrapped in crisp lettuce leaves. In this article, we'll guide you through two irresistible recipes: a classic Chicken Lettuce Wraps recipe and a spicy Szechuan Chicken Lettuce Wraps recipe. Both recipes are incredibly easy to make and can be ready in under 30 minutes, making them perfect for busy weeknights or a light and satisfying lunch. Get ready to tantalize your taste buds with these delightful lettuce wraps!

Check out the recipes below so you can choose the best recipe for yourself!

QUICK ASIAN LETTUCE CHICKEN WRAPS

Quick Asian Lettuce Chicken Wraps image

Just came up with this while trying to find a way to make chicken wraps that were flavorful enough to add some variety to the Atkins diet.

Provided by moergan

Categories One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 large chicken breasts
1/2 white onion
6 garlic cloves
1 -2 teaspoon Chinese five spice powder
3 -4 tablespoons hoisin sauce
1 -2 tablespoon soy sauce
1 -2 teaspoon black pepper
2 tablespoons butter
1 large leaves iceberg lettuce

Steps:

Cut chicken breasts into thin strips. Add butter to skillet and melt over medium to high heat. Add onion and garlic and cook 1 minute to get the flavors flowing into the butter. Add chicken, hoisin sauce and cook until chicken is white on the outside but still pink on the inside (approximately 5 minutes). Add the chinese five spice, black pepper and soy sauce and cook another 5 minutes on medium to high heat, reduce temperature and simmer covered 5-10 minutes so the chicken becomes tender.
Fold into lettuce wraps!
This is very filling, low carb and low calorie. Enjoy!

QUICK CHICKEN LETTUCE WRAPS

Quick Chicken Lettuce Wraps image

Our Test Kitchen bundles together a tasty blend of garden flavors with sweet and hot accents. Wrapped in lettuce leaves, these hand-held treats are a delightful change of pace-especially for those on a low-carb diet.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

3 tablespoons chicken broth
2 tablespoons plus 2 teaspoons reduced-sodium soy sauce, divided
1 tablespoon sherry or additional chicken broth
1-1/2 teaspoons cornstarch
1/2 pound ground chicken
1 teaspoon canola oil
1/4 cup shredded carrot
1 teaspoon minced fresh gingerroot
1/3 cup plum or seedless raspberry preserves
2 teaspoons hoisin sauce
1/8 teaspoon hot pepper sauce
1 green onion, thinly sliced
4 Bibb or Boston lettuce leaves

Steps:

In a small bowl, combine the broth, 2 tablespoons soy sauce, sherry and cornstarch; set aside. In a large skillet, cook chicken in oil over medium heat until meat is no longer pink; drain. Add carrot and ginger; cook and stir for 2-3 minutes or until carrot is tender. , Meanwhile, for dipping sauce, combine the preserves, hoisin sauce, pepper sauce and remaining soy sauce; set aside. Stir cornstarch mixture; add to chicken. Cook and stir until thickened, about 2 minutes. Remove from the heat; stir in green onion. , Divide chicken mixture among lettuce leaves. Fold lettuce over filling. Serve with dipping sauce.

Nutrition Facts : Calories 354 calories, Fat 12g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 1025mg sodium, Carbohydrate 43g carbohydrate (35g sugars, Fiber 1g fiber), Protein 20g protein.

Tips:

Prep Ahead: To save time, marinate the chicken and chop the vegetables in advance. Store them separately in the refrigerator until ready to assemble the wraps.
Use Fresh Lettuce: Choose crisp and fresh lettuce leaves for the wraps. Butter lettuce, romaine lettuce, or iceberg lettuce are all good options.
Control the Spice: Adjust the amount of red pepper flakes or Sriracha sauce to suit your taste preference. For a milder flavor, reduce the amount or omit them altogether.
Make It a Meal: Serve the chicken lettuce wraps with a side of brown rice, quinoa, or roasted vegetables for a complete and balanced meal.
Try Different Toppings: Experiment with various toppings to add more flavor and texture to the wraps. Some suggestions include chopped peanuts, crispy wonton strips, or crumbled feta cheese.

Conclusion:

These quick chicken lettuce wraps offer a delightful combination of flavors, textures, and health benefits. They are a perfect meal option for busy weeknights or light lunches. With minimal ingredients and easy preparation, you can have these tasty wraps ready in no time. Enjoy the versatility of these wraps by customizing them with various toppings and sauces to suit your preferences. So, embrace the freshness and convenience of these chicken lettuce wraps, and let them become a staple in your healthy and flavorful meal repertoire.