Best 4 Quick Catfish Fillets Recipes
Catfish fillets are a delicious and versatile type of fish that can be cooked in a variety of ways. They are a good source of lean protein, omega-3 fatty acids, and several vitamins and minerals. Catfish fillets are also relatively affordable and easy to find at most grocery stores. This article provides three different recipes for cooking catfish fillets: **Crispy Catfish Fillets**, **Baked Catfish Fillets with Lemon and Herbs**, and **Pan-Fried Catfish Fillets with Garlic and Butter**. Each recipe is easy to follow and results in a flavorful and delicious dish. Whether you are a beginner cook or a seasoned pro, you are sure to find a recipe in this article that you will enjoy.
Let's cook with our recipes!
SIMPLE GRILLED CATFISH
Steps:
- Gather the ingredients. Preheat the grill to medium heat. Brush and oil the grates so that you have a clean grilling surface for the fish.
- Brush the catfish fillets with the Worcestershire sauce and sprinkle with the ground pepper.
- Place the fish on the preheated grill. If using a charcoal grill, place the fillets about 4 to 6 inches from the heat. Grill for 4 to 5 minutes.
- Brush again and turn. Grill about 5 minutes longer, or until the fish flakes easily with a fork. Sprinkle with salt, if desired.
Nutrition Facts : Calories 222 kcal, Carbohydrate 1 g, Cholesterol 100 mg, Fiber 0 g, Protein 28 g, SaturatedFat 2 g, Sodium 217 mg, Sugar 0 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g
ZESTY BAKED CATFISH
This catfish combines common pantry seasonings for a taste that's anything but basic. -Karen Conklin, Supply, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 259 calories, Fat 16g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 386mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.
CRISPY BAKED CATFISH
Looking for a seafood dinner? Then check out this crispy and baked catfish recipe - a delicious dinner that's ready in 30 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 450°. Spray broiler pan rack with cooking spray. If fish fillets are large, cut into 4 serving pieces.
- Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture.
- Place fish on rack in broiler pan. Bake uncovered 15 to 18 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 14 g, Cholesterol 75 mg, Fiber 1 g, Protein 28 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 450 mg
QUICK PAN FRIED CATFISH
Fish fillets coated with Original Bisquick® mix and cornmeal give you a delicious skillet dinner - ready in 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In shallow bowl, stir together Bisquick mix, cornmeal and seafood seasoning. Pat catfish fillets dry with paper towels; brush both sides of fillets with dressing. Coat with Bisquick mixture, lightly pressing mixture onto fillets.
- In 10-inch nonstick skillet, heat oil over medium-high heat. Cook catfish in hot oil 6 to 10 minutes, turning once, until fish flakes easily with fork. Serve immediately with lemon.
Nutrition Facts : Calories 509, Carbohydrate 34 g, Fat 4, Fiber 1 g, Protein 26 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1189 mg
Tips:
- Choose the right catfish fillets. Look for fillets that are firm and have a mild, sweet flavor. Avoid fillets that are thin or have a strong, fishy smell.
- Season the fillets well. Catfish fillets are mild in flavor, so it's important to season them well before cooking. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, and paprika.
- Cook the fillets over high heat. Catfish fillets are best cooked over high heat so that they can cook quickly and evenly. This will help to prevent the fillets from becoming dry or tough.
- Don't overcook the fillets. Catfish fillets are very delicate and can easily be overcooked. Cook the fillets just until they are opaque and flaky.
- Serve the fillets immediately. Catfish fillets are best served immediately after cooking. You can serve them with a variety of sides, such as rice, potatoes, or vegetables.
Conclusion:
Catfish fillets are a delicious and versatile fish that can be cooked in a variety of ways. By following these tips, you can cook catfish fillets that are perfectly cooked and full of flavor. So next time you're looking for a quick and easy meal, give catfish fillets a try!
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