Best 4 Quick Carrots And Snap Peas With Lemony Mustard Dressing Recipes
**A medley of flavors and textures, this dish of Quick Carrots and Snap Peas with Lemony Mustard Dressing is an absolute delight.**
Zesty lemon and tangy mustard dance harmoniously in a light and luscious dressing, while tender-crisp carrots and snap peas add a refreshing crunch.
**As a starter or a side, this versatile dish is perfect for any occasion.**
**With its vibrant colors and enticing aromas, it's sure to be a hit at your next gathering.**
**The best part? It's ready in just 15 minutes, making it an ideal choice for busy weeknights or quick lunches.**
**In addition to the main recipe, the article also includes a variation for Roasted Carrots and Snap Peas with Honey Mustard Dressing.**
**This version offers a slightly sweeter twist, with the honey adding a touch of caramelized flavor to the roasted vegetables.**
**Both recipes are incredibly easy to follow, requiring just a handful of simple ingredients and minimal cooking time.**
**So, gather your ingredients, put on your apron, and let's embark on a culinary journey that will tantalize your taste buds and leave you craving for more!**
LEMONY PEA SALAD
"The idea of fresh peas in the spring never gets old to me," says Alex.
Provided by Alex Guarnaschelli
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Make the dressing: Whisk the mustard, lemon juice, vinegar and a pinch of salt in a medium bowl. Slowly whisk in the olive oil and vegetable oil until smooth. Season with more salt.
- Make the salad: Fill a large bowl halfway with ice water. Set a colander in the ice bath. Bring a medium pot of heavily salted water to a boil; add a pinch of sugar. Add the snap peas and cook 2 minutes. Remove with a strainer or slotted spoon and transfer to the colander in the ice bath to stop the cooking. Drain the snap peas and spread out on a kitchen towel; pat dry.
- When ready to serve, transfer the snap peas to a large bowl and season with salt, the red pepper flakes and a pinch of sugar. Toss to blend. Add the raw snow peas and arugula and drizzle with the dressing; toss to coat. Serve immediately.
HONEY-BUTTER PEAS AND CARROTS
This classic combination of peas and carrots is enriched with a handful of flavor enhancers. Slow cooking allows the ingredients to meld for maximum richness. -Theresa Kreyche, Tustin, California
Provided by Taste of Home
Categories Side Dishes
Time 5h35m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a 3-qt. slow cooker, combine the first 9 ingredients. Cook, covered, on low 5 hours. Stir in peas. Cook, covered, on high 15-25 minutes longer or until vegetables are tender.
Nutrition Facts : Calories 106 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 293mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
CARROTS WITH SUGAR SNAP PEAS
With a mild hint of cumin, these veggies from Linda Foreman of Locust Grove, Oklahoma can go with just about any dish. And because they're so colorful, they'll perk up any plate!
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute carrots in butter for 2 minutes. Add the broth, sugar, salt and pepper. Cover and cook for 2-5 minutes or until carrots are crisp-tender. , Add peas and cumin. Cook and stir 3-4 minutes longer or until peas are crisp-tender.
Nutrition Facts :
BUTTERED SNAP PEAS AND CARROTS
Serve this colorful side with our Apricot-Bourbon Glazed Ham as part of your Easter feast -- or any sunny spring celebration.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- In a large straight-sided skillet, bring 1/2 cup water to a simmer over medium. Add carrots, cover, and cook 3 minutes. Add snap peas, cover, and cook until vegetables are crisp-tender, about 4 minutes. Add butter and cook, stirring, until butter melts and coats vegetables. Season with salt and pepper. To serve, sprinkle with chives.
Nutrition Facts : Calories 105 g, Fat 3 g, Fiber 5 g, Protein 3 g, SaturatedFat 2 g
Tips:
- Choose fresh and tender carrots and snap peas. Look for carrots that are brightly colored and free of blemishes. Snap peas should be plump and have a bright green color.
- Cut the carrots and snap peas into uniform pieces. This will help them cook evenly.
- Blanch the carrots and snap peas before stir-frying. This will help them retain their color and crispness.
- Use a high-quality olive oil for stir-frying. This will help prevent the vegetables from sticking to the pan.
- Add the lemony mustard dressing just before serving. This will help the flavors meld together.
Conclusion:
This quick and easy recipe for carrots and snap peas with lemony mustard dressing is a great way to get your daily dose of vegetables. The bright and flavorful dressing adds a delicious touch to the tender-crisp vegetables. This dish is perfect for a light lunch or dinner, and it can also be served as a healthy side dish.
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