Indulge in the vibrant flavors of a quick and easy broccoli dish, delightfully prepared with a zesty lemon sauce. This recipe offers a delightful balance of tangy and savory flavors, making it a perfect side dish for various main courses or a satisfying vegetarian meal. The broccoli retains its crisp texture while absorbing the zesty lemon sauce, creating a burst of freshness in every bite. With additional variations such as adding garlic, Parmesan cheese, or a touch of chili flakes, this versatile recipe allows you to customize it to your taste preferences. Prepare to tantalize your taste buds with this vibrant and flavorful broccoli with lemon sauce.
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BROCCOLI WITH LEMON SAUCE
"I enjoyed a delicious broccoli dish in Mexico a few years ago and tried making it in my own kitchen. I think my Broccoli with Lemon Sauce tastes very much like what I had at the restaurant," field editor Nancy Larkin writes from Maitland, Florida.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. , Meanwhile, in a small microwave-safe bowl, combine the sour cream, milk, lemon juice and zest. Microwave, uncovered, at 50% power for 1-1/2 minutes or until heated through, stirring every 30 seconds. Serve with broccoli.
Nutrition Facts : Calories 110 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 62mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 5g fiber), Protein 6g protein.
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
BROCCOLI WITH LEMON BUTTER SAUCE
A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.
Provided by MARDI1030
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g
BROCCOLI WITH LEMON SAUCE
From Gooseberry Patch Country Quick and Easy.I like lemony broccoli much better than broccoli w/ cheese sauce.
Provided by ratherbeswimmin
Categories Vegetable
Time 27m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- In a large saucepan, cover broccoli with water; simmer for about 12 minutes or until desired doneness; drain (I steam the broccoli in my vegetable steamer until crisp-tender).
- Mix together the lemon juice and lemon-lime soda; spoon over broccoli.
Nutrition Facts : Calories 18.2, Fat 0.2, Sodium 18.8, Carbohydrate 4, Fiber 1.5, Sugar 1.1, Protein 1.1
STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON
Steamed Broccoli with Olive Oil, Garlic, and Lemon
Categories Garlic Vegetable Side Steam Low Fat Vegetarian Quick & Easy High Fiber Graduation Lemon Broccoli Healthy Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 4
Steps:
- Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
- While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
BROCCOLI WITH CREAMY LEMON SAUCE
Make and share this Broccoli with Creamy Lemon sauce recipe from Food.com.
Provided by Derf2440
Categories Sauces
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all the ingredients except the broccoli in the top of a double boiler, Cook over simmering water 5 minutes or until heated through, stirring constantly.
- Serve over hot cooked broccoli.
- This is also very good over hot cooked green beans.
Tips:
- Choose fresh broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
- Cut the broccoli into bite-sized pieces: This will help the broccoli cook evenly and make it easier to eat.
- Don't overcook the broccoli: Broccoli should be cooked until it is tender but still slightly crunchy. Overcooked broccoli will be mushy and bland.
- Use a good quality olive oil: Olive oil will help to bring out the flavor of the broccoli and lemon sauce.
- Don't be afraid to experiment with different herbs and spices: You can add a variety of herbs and spices to the lemon sauce to create different flavors. Some popular options include garlic, thyme, rosemary, and red pepper flakes.
- Serve the broccoli with lemon sauce immediately: The broccoli will start to lose its鮮度 as it sits, so it's best to serve it as soon as possible after it's cooked.
Conclusion:
This quick and easy broccoli with lemon sauce is a delicious and healthy side dish that can be enjoyed by people of all ages. The broccoli is tender and flavorful, and the lemon sauce is light and refreshing. This dish is perfect for a quick weeknight meal or a special occasion dinner.
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