Best 2 Quick Broccoli Slaw Recipes
**Broccoli slaw is a refreshing and flavorful salad made with broccoli, cabbage, and a tangy dressing.** It's a popular side dish for summer cookouts and potlucks, but it can also be enjoyed as a light lunch or dinner. This article includes three delicious broccoli slaw recipes, each with its own unique flavor profile. The first recipe is a classic broccoli slaw with a mayonnaise-based dressing. The second recipe is a healthier version of broccoli slaw with a yogurt-based dressing. The third recipe is a spicy broccoli slaw with a Sriracha-based dressing. No matter which recipe you choose, you're sure to enjoy this delicious and versatile salad.
**Keyword:** broccoli slaw, broccoli salad, cabbage salad, side dish, summer salad, healthy salad, spicy salad
CATHY'S QUICK STIR-FRIED BROCCOLI SLAW SIDE DISH
My husband and I were hosting a small backyard get together, and were getting ready to take everything out to the deck to eat, when I realized we didn't really have much of a vegetable to serve. I opened the fridge and saw a bag of broccoli slaw and just threw this together. It was a hit! Our neighbor begged me for the recipe, so I decided I'd better post it before I forget what I did! Measurements of oil, garlic, and soy sauce are approximate. This is a simple, fresh side dish with a nutty-garlic flavor. Adjust to your personal preferences. I've never cooked with sesame seeds, but I'd be curious to see how they would work in this dish, in place of the pine nuts. Prep time is for toasting pine nuts, but this can easily be done while stirfrying the broccoli slaw as well. (In a separate pan, of course!)
Provided by SrtaMaestra
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat sesame oil in large skillet or wok.
- Add garlic. Sautee garlic slightly, infusing oil with garlic flavor. Monitor heat carefully to avoid burning.
- Add broccoli coleslaw, and stir fry until crisp-tender. (I cheated and put the cover on my skillet for a little while to speed things along with a little steam).
- Add soy sauce and splenda, and continue to cook until splenda is disolved and liquid is absorbed. Taste test, and determine whether or not you'd like to add more splenda, soy sauce, or salt and pepper. Adjust seasonings accordingly.
- Place in serving bowl, and top with toasted pine nuts. Toss slightly, but no so much that pine nuts drop all the way to the bottom of the bowl.
- Note: To toast pine nuts, I placed them in a heavy pan, over medium-low heat, and tossed and shook the pan to keep them moving, until they started to show some browning and until they started to smell toasted and more intense.
QUICK BROCCOLI SLAW
I first made this unusual salad for my husband's lunch. It takes just 5-10 minutes to put together from start to finish. The crunchy blend of ingredients has a nice zip! --Betty Kleberger of Florissant, Missouri
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the coleslaw mix, corn and salsa. In a small bowl, combine the mayonnaise, sugar, salt and pepper. Gradually whisk in vinegar. Pour over coleslaw mixture; toss to coat evenly. Cover and refrigerate for at least 2 hours.
Nutrition Facts : Calories 87 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 620mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Use fresh broccoli: Fresh broccoli has a more vibrant color and a crisper texture than broccoli that has been sitting in the fridge for a while. If you don't have fresh broccoli on hand, you can use frozen broccoli, but be sure to thaw it completely before using.
- Shred the broccoli finely: This will help the broccoli slaw to absorb the dressing more evenly. You can use a food processor fitted with the shredding blade or a sharp knife to shred the broccoli.
- Use a variety of vegetables: In addition to broccoli, you can add other vegetables to your slaw, such as shredded cabbage, carrots, or radishes. This will add more flavor and color to the dish.
- Make your own dressing: The dressing for this slaw is simple to make and can be tailored to your own taste. You can use a store-bought dressing, but be sure to choose one that is light and flavorful.
- Serve the slaw chilled: This slaw is best served chilled, so be sure to refrigerate it for at least 30 minutes before serving.
Conclusion:
This quick and easy broccoli slaw is a great way to get your daily dose of vegetables. It's also a delicious and refreshing side dish that can be served with grilled chicken or fish, or as a topping for tacos or burritos. With a few simple tips, you can make a broccoli slaw that is both healthy and delicious.
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