Best 2 Quick Broccoli Side Dish Recipes
Broccoli, a nutritionally dense vegetable, takes center stage in this collection of quick and easy side dish recipes. From vibrant stir-fries to savory roasts and delightful salads, these recipes showcase broccoli's versatility and appeal. Whether you prefer a classic preparation or a more adventurous twist, there's a recipe here to suit every taste.
* **Sautéed Broccoli with Garlic and Lemon:**
Simplicity meets flavor in this classic stir-fry. Broccoli florets are sautéed with garlic, lemon juice, and a hint of red pepper flakes, resulting in a vibrant and tangy side dish.
* **Roasted Broccoli with Parmesan and Breadcrumbs:**
Roasted broccoli gets an upgrade with grated Parmesan cheese and crispy breadcrumbs. This savory side dish pairs perfectly with grilled meats or fish.
* **Broccoli Salad with Bacon, Cranberries, and Almonds:**
This colorful salad combines broccoli florets with crispy bacon, dried cranberries, sliced almonds, and a tangy dressing. It's a refreshing and nutritious addition to your next potluck or picnic.
* **Creamy Broccoli Soup:**
Warm and comforting, this creamy soup features tender broccoli florets blended with a velvety sauce. A sprinkle of grated cheese and a dash of freshly ground black pepper add the perfect finishing touches.
* **Broccoli Tempura with Spicy Mayo Dipping Sauce:**
Broccoli florets get a crispy makeover in this Japanese-inspired tempura recipe. Served with a spicy mayo dipping sauce, it's a delightful appetizer or side dish.
* **Broccoli and Cheddar Stuffed Shells:**
Plump pasta shells are filled with a mixture of broccoli, cheddar cheese, and a creamy sauce. This indulgent dish is a hit with both kids and adults.
* **Broccoli Rabe with Sausage and Cannellini Beans:**
Broccoli rabe, a heartier cousin of broccoli, stars in this flavorful Italian-inspired dish. Sautéed with sausage, cannellini beans, and garlic, it's a rustic and satisfying side.
CATHY'S QUICK STIR-FRIED BROCCOLI SLAW SIDE DISH
My husband and I were hosting a small backyard get together, and were getting ready to take everything out to the deck to eat, when I realized we didn't really have much of a vegetable to serve. I opened the fridge and saw a bag of broccoli slaw and just threw this together. It was a hit! Our neighbor begged me for the recipe, so I decided I'd better post it before I forget what I did! Measurements of oil, garlic, and soy sauce are approximate. This is a simple, fresh side dish with a nutty-garlic flavor. Adjust to your personal preferences. I've never cooked with sesame seeds, but I'd be curious to see how they would work in this dish, in place of the pine nuts. Prep time is for toasting pine nuts, but this can easily be done while stirfrying the broccoli slaw as well. (In a separate pan, of course!)
Provided by SrtaMaestra
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat sesame oil in large skillet or wok.
- Add garlic. Sautee garlic slightly, infusing oil with garlic flavor. Monitor heat carefully to avoid burning.
- Add broccoli coleslaw, and stir fry until crisp-tender. (I cheated and put the cover on my skillet for a little while to speed things along with a little steam).
- Add soy sauce and splenda, and continue to cook until splenda is disolved and liquid is absorbed. Taste test, and determine whether or not you'd like to add more splenda, soy sauce, or salt and pepper. Adjust seasonings accordingly.
- Place in serving bowl, and top with toasted pine nuts. Toss slightly, but no so much that pine nuts drop all the way to the bottom of the bowl.
- Note: To toast pine nuts, I placed them in a heavy pan, over medium-low heat, and tossed and shook the pan to keep them moving, until they started to show some browning and until they started to smell toasted and more intense.
QUICK BROCCOLI SIDE DISH
Italian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish. Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, saute broccoli in oil for 5 minutes. Add garlic; saute 2 minutes longer or until broccoli is crisp-tender. Add the sherry, pimientos, Italian seasoning, salt and pepper; cook and stir until heated through. Sprinkle with pine nuts.
Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 113mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, vibrant broccoli: Look for broccoli with deep green florets and firm stalks. Avoid broccoli with yellowing or wilted florets, as this indicates it is past its prime.
- Trim and cut the broccoli properly: Cut the broccoli into bite-sized florets. If you are using the stems, peel them and cut them into thin slices.
- Blanch the broccoli briefly: Blanching helps preserve the broccoli's鮮豔的綠色color and crisp texture. To blanch, bring a large pot of salted water to a boil, add the broccoli, and cook for 1-2 minutes. Immediately transfer the broccoli to a bowl of ice water to stop the cooking process.
- Use high-quality ingredients: The quality of your ingredients will greatly impact the taste of your dish. Use fresh herbs, a good quality olive oil, and flavorful cheese.
- Don't overcook the broccoli: Broccoli should be cooked until just tender, but still slightly firm. Overcooking will make it mushy and bland.
Conclusion:
These quick and easy broccoli side dish recipes are perfect for busy weeknights or as a healthy addition to any meal. With just a few simple ingredients and a little bit of time, you can create a delicious and nutritious dish that the whole family will enjoy. So next time you're looking for a quick and healthy side dish, give one of these broccoli recipes a try. You won't be disappointed!
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