Kick-start your day with a wholesome and delicious treat – these delectable bran muffins! These muffins are not only incredibly easy to make but also packed with the goodness of bran, making them a healthier choice for breakfast or a snack. With three irresistible variations to choose from, there's something for everyone. From the classic Bran Muffins with their hearty oat bran flavor to the indulgent Chocolate Chip Bran Muffins with bursts of chocolatey goodness, and the tempting Blueberry Bran Muffins bursting with juicy blueberries, these muffins are sure to satisfy your taste buds. These recipes are not just tasty but also provide a good source of fiber, keeping you fuller for longer and promoting a healthier digestive system.
Let's cook with our recipes!
QUICK OAT BRAN AND BANANA MUFFINS
A delicious way to add healthy oat bran to your diet. I like the chopped bananas in these, rather than the usual mashed, as I like running across the small bits of banana. This is a recipe from Bon Appetit that I have changed somewhat to suit my taste.
Provided by GaylaJ
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400F; grease 12 (1/3 cup) muffin cups or use muffin liners.
- Combine first 6 ingredients in a large bowl.
- Put milk, oil, egg and vanilla in medium bowl and whisk to blend.
- Add milk mixture to dry ingredients, stirring just until combined; mix in banana, being careful not to overmix.
- Divide batter evenly among muffin cups.
- Bake about 20 minutes, or until toothpick inserted into centers of muffins comes out clean.
- Transfer to rack to cool.
QUICK OAT BRAN AND BANANA MUFFINS
Provided by Cynthia Paige Ward
Categories Bread Breakfast Brunch Bake High Fiber Banana Pecan Oat Healthy Bon Appétit North Carolina Kidney Friendly Vegetarian Pescatarian Peanut Free Soy Free Kosher
Yield Makes 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F. Grease twelve 1/3-cup muffin cups or line with paper muffin cups. Combine first 5 ingredients in large bowl. Whisk milk, butter, egg whites and vanilla to blend in medium bowl. Add milk mixture to dry ingredients, stirring until just combined. Mix in bananas and 1/2 cup pecans. Divide batter among prepared muffin cups. Sprinkle remaining pecans over each muffin. Bake until toothpick inserted into centers of muffins comes out clean, about 20 minutes. Transfer to rack to cool. Serve warm or at room temperature.
QUICK BRAN MUFFINS
When my twin sister and I were in high school, these muffins were a staple in our home. I've made a few adjustments to the recipe, but it remains a winner.
Provided by Taste of Home
Time 35m
Yield 2 dozen.
Number Of Ingredients 12
Steps:
- Place oats and cereal in a bowl; cover with boiling water. Let stand for 5 minutes. In a large bowl, combine the flour, sugars, baking soda, and salt. In another bowl, combine the eggs, buttermilk, butter and oat mixture. Stir into dry ingredients just until moistened., Fill greased muffin cups two-thirds full. Bake at 375° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.
Nutrition Facts : Calories 158 calories, Fat 5g fat (3g saturated fat), Cholesterol 29mg cholesterol, Sodium 254mg sodium, Carbohydrate 25g carbohydrate (10g sugars, Fiber 2g fiber), Protein 4g protein.
Tips:
- Use fresh, ripe bananas for the best flavor and texture.
- Mash the bananas thoroughly to ensure a smooth batter.
- Don't overmix the batter, as this can result in tough muffins.
- Fill the muffin cups only about 2/3 full, as they will rise during baking.
- Bake the muffins until a toothpick inserted into the center comes out clean.
- Let the muffins cool for a few minutes before enjoying them.
- Store leftover muffins in an airtight container at room temperature for up to 3 days.
Conclusion:
These quick bran muffins are a delicious and healthy snack or breakfast option. They are easy to make and can be customized with different ingredients to suit your taste. With their moist texture and sweet banana flavor, these muffins are sure to be a hit with everyone who tries them.
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