Best 2 Quick Black Bean And Corn Salad Recipes
Craving a vibrant and refreshing salad that's bursting with flavors and textures? Look no further than this Quick Black Bean and Corn Salad! This delightful dish is a symphony of colors and tastes, featuring tender black beans, crisp corn kernels, juicy tomatoes, crunchy bell peppers, and zesty cilantro, all tossed in a tangy lime vinaigrette. In this article, you'll find not just one, but three variations of this delectable salad, each offering a unique twist on the classic recipe. From a simple and straightforward version to one with a spicy kick and another with a creamy avocado dressing, these variations cater to diverse palates and preferences. Get ready to tantalize your taste buds with this easy-to-make, nutritious, and utterly delicious salad that's perfect for summer gatherings, potlucks, or as a light and refreshing meal.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK CORN AND BLACK BEAN SALAD
I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, combine the salad dressing, cilantro, lime juice, hot pepper sauce and chili powder. Pour over corn mixture and toss to coat. Cover and refrigerate for at least 6 hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 179 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 635mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
QUICK BLACK BEAN AND CORN SALAD
This recipe is a favorite with my husband and five boys, all hearty eaters. It's filling, economical and, best of all, easy to prepare. I spend many afternoons driving our sons back and forth to their wrestling and band practices, piano lessons, Boy Scout meetings and church activities.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Combine all ingredients in a large bowl; mix well. Cover and chill several hours or overnight.
Nutrition Facts : Calories 164 calories, Fat 8g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 373mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein.
Tips:
- To save time, use canned black beans and corn. If using dried beans, soak them overnight before cooking. - Add some chopped onion, bell pepper, or jalapeno for extra flavor. You could also use a store-bought salsa. - If you don't have lime juice, you can use lemon juice instead. - For a creamier salad, add some avocado or sour cream. - Top the salad with crumbled queso fresco or feta cheese. - Serve the salad as a side dish or as a main course with grilled chicken or fish.Conclusion:
This black bean and corn salad is a quick and easy recipe that's perfect for a summer cookout or potluck. It's also a healthy and affordable meal that's packed with flavor. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying salad that the whole family will enjoy.
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