Embark on a culinary journey to savor the delectable flavors of Quick Beef with Broccoli, a dish that tantalizes the taste buds with its harmonious blend of savory beef, crisp-tender broccoli, and a luscious sauce. This main course recipe, crafted for both the novice and seasoned cook, promises an effortless cooking experience, requiring minimal ingredients and time.
Discover the versatility of this dish, adaptable to various dietary preferences. Whether you're a gluten-free enthusiast, seeking a low-carb option, or simply in pursuit of a wholesome meal, Quick Beef with Broccoli caters to your needs. Delight in a symphony of textures and flavors as the tender beef mingles with the vibrant broccoli florets, coated in a rich sauce that elevates the entire dish.
Venture beyond the classic Quick Beef with Broccoli recipe to explore a world of culinary possibilities. Experiment with variations such as the savory Beef and Broccoli Stir-Fry, where the beef and broccoli dance in a delectable stir-fry sauce. Or, embark on a taste adventure with the tantalizing Beef with Broccoli and Ginger, where the warmth of ginger adds a zesty kick.
For those craving a hearty and comforting meal, the Slow Cooker Beef with Broccoli emerges as a culinary masterpiece. Let your kitchen transform into an aromatic haven as the slow cooker works its magic, infusing the beef and broccoli with layers of flavor over several hours. The result? A melt-in-your-mouth experience that will leave you craving for more.
As you delve into the realm of Quick Beef with Broccoli and its variations, let your taste buds embark on an extraordinary journey. Each recipe promises a unique culinary experience, catering to your preferences and igniting your passion for delectable home-cooked meals.
EASY BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams
QUICK BEEF WITH BROCCOLI
An easy Quick Beef with Broccoli recipe. Who needs takeout? You can make tender sirloin beef tips and broccoli in a velvety soy glaze just as fast yourself.
Provided by Lillian Chou
Categories Wok Beef Garlic Soy Vegetable Stir-Fry Quick & Easy Low Cal Healthy Gourmet
Yield 4 servings
Number Of Ingredients 13
Steps:
- Toss together cornstarch, salt, pepper, and beef in a bowl until meat is coated.
- Heat 2 tablespoons oil in wok over moderately high heat until hot but not smoking, then stir-fry beef until just cooked through, about 1 minute. Transfer with a slotted spoon to another bowl and keep warm, loosely covered with foil.
- Add remaining tablespoon oil to wok along with broccoli and garlic and stir-fry over moderately high heat until broccoli is just tender and garlic is pale golden, about 2 minutes.
- Add soy sauce and water and bring to a boil. Return meat to skillet and cook, stirring, until sauce is thickened, about 2 minutes.
BROCCOLI BEEF I
Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.
Provided by sal
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
- In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 19 g, Cholesterol 38.6 mg, Fat 3.2 g, Fiber 2.6 g, Protein 19.2 g, SaturatedFat 1 g, Sodium 755 mg, Sugar 7.9 g
QUICK AND EASY BEEF AND BROCCOLI - YUMMY!
I love this recipe. There is something about the sauce that you pour on at the very end that just makes this AMAZING!!!! I'm posting this for ZWT 2008! This is a great one for the Asian challenge!
Provided by Sarah in New York
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put meat in a bowl with 2 Tbs soy sauce and ginger mix well.
- Heat your wok or frying pan to very hot.
- Add oil and coat the sides well.
- Add beef and broccoli and stir-fry until meat changes color (about 2 minutes).
- Dissolve cornstarch into the beef stock and stir in remaining soy sauce and sesame oil.
- Add to the beef and broccoli -- stir until the sauce thickens.
- Serve over rice or noodles.
Nutrition Facts : Calories 338.1, Fat 21.4, SaturatedFat 6.4, Cholesterol 85, Sodium 795.8, Carbohydrate 9.1, Fiber 3, Sugar 2.1, Protein 28.1
BEEF WITH BROCCOLI
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Reserve the other half of the liquid and set aside.
- Heat the oil in a heavy skillet (iron is best) or wok over high heat. Add the broccoli and stir for a minute. Remove to a plate.
- Allow the skillet to get very hot again. With tongs, add the meat in a single layer. Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.) Turn the meat to the other side and cook for another 30 seconds. Remove to a clean plate.
- Pour the reserved sauce into the skillet along with the beef broth and oyster sauce. Cook over high heat until it starts to thicken. Add the beef and broccoli back into the skillet and toss to coat. Season with salt if needed
- Serve over Chow Mein.
SAUCY BEEF WITH BROCCOLI
When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.
Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
RESTAURANT STYLE BEEF AND BROCCOLI
This is my go-to recipe when I want Chinese food without having to go out. Very easy and delicious. Substituting chicken for the beef works great too. Serve over rice.
Provided by Dianne
Categories World Cuisine Recipes Asian Chinese
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
- Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
- Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.
Nutrition Facts : Calories 331.4 calories, Carbohydrate 13.3 g, Cholesterol 51.9 mg, Fat 21.1 g, Fiber 3 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 419.2 mg, Sugar 3.1 g
THE BEST EASY BEEF AND BROCCOLI STIR-FRY
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
Provided by Chris from Kansas
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
- Add beef and toss.
- In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
- Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
- Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
- Cook and stir for 2 minutes.
- Serve over rice and garnish with toasted sesame seeds (optional).
Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5
QUICK BEEF & BROCCOLI ONE-POT
Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day
Provided by CJ Jackson
Categories Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Heat the oil in a frying pan, add the nuts and toss for a few secs until lightly toasted. Set aside.
- Season the steak strips with plenty of pepper and stir-fry over a high heat for 1-2 mins to brown. Set aside with the nuts. Tip the broccoli and celery into the pan and stir-fry for 2 mins. Pour the stock over, cover and simmer for 2 mins. Meanwhile, mix the horseradish and fromage frais together.
- Return the steak to the pan and toss with the veg, then sprinkle over the nuts and serve with the creamy horseradish. Great with mashed potatoes.
Nutrition Facts : Calories 269 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 0.54 milligram of sodium
This recipe is a great weeknight meal that can be on the table in under 30 minutes. It's also a healthy option, with plenty of vegetables and lean protein. Here are some tips for making the best quick beef with broccoli:
Tips:
- Use a good quality cut of beef. The better the quality of the beef, the more tender and flavorful the dish will be.
- Make sure the beef is sliced thinly. This will help it cook quickly and evenly.
- Use a large skillet or wok to cook the beef. This will give the beef plenty of room to spread out and cook evenly.
- Cook the beef over high heat. This will help to sear the beef and lock in the flavor.
- Don't overcrowd the skillet or wok. If you do, the beef will steam instead of sear.
- Add the broccoli to the skillet or wok towards the end of cooking. This will help to ensure that the broccoli is cooked through but still retains its crunch.
- Serve the quick beef with broccoli over rice or noodles.
Conclusion:
Quick beef with broccoli is a delicious and healthy meal that can be on the table in under 30 minutes. It's a great option for busy weeknights or when you're short on time. With a few simple tips, you can make the best quick beef with broccoli that your family and friends will love.
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