Best 2 Quick Bean Quesadillas Recipes
Craving a quick and delicious meal? Look no further! These speedy bean quesadillas are bursting with flavors and textures that will satisfy your taste buds. This recipe article offers a mouthwatering collection of bean quesadilla variations, each with its own unique twist. From classic black bean and cheese to hearty sweet potato and black bean, and even a tantalizing vegan option, there's a quesadilla here to suit every palate. Get ready to embark on a culinary journey that will leave you craving for more!
Here are our top 2 tried and tested recipes!
QUICK BLACK BEAN QUESADILLAS
Need a quick snack or appetizer? These bean and cheese quesadillas are the answer. I got the recipe at a Mexican festival that was held at our children's school and have served them regularly ever since. -Dixie Terry, Goreville, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mash beans with a fork; stir in the green onion, red onion, pepper, cilantro, lime juice and garlic., Spread 1/4 cup bean mixture over half of each tortilla; top with 1/4 cup cheese. Fold over., Cook on a griddle coated with cooking spray over low heat, 1-2 minutes on each side or until cheese is melted. Cut into wedges.
Nutrition Facts : Calories 375 calories, Fat 13g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 720mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 9g fiber), Protein 16g protein.
QUICK BEAN QUESADILLAS
Meatless quesadillas are a snap with five ingredients you probably have on hand.
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Spread 1/4 cup refried beans over each of 4 tortillas.
- Place 1 bean-topped tortilla in 10-inch skillet over medium heat. Spread 2 tablespoons dip over beans. Top with additional tortilla. Heat 5 minutes.
- With large pancake turner, turn quesadilla; heat 1 to 2 minutes longer. Repeat with remaining tortillas and dip.
- Cut each quesadilla into 8 wedges. Serve with guacamole and salsa.
Nutrition Facts : Calories 380, Carbohydrate 56 g, Cholesterol 5 mg, Fat 2, Fiber 6 g, Protein 11 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1380 mg, Sugar 3 g
Tips:
- Use a variety of beans. This recipe calls for black beans, but you can use any type of bean you like. Pinto beans, kidney beans, and chickpeas are all great choices.
- Add other vegetables. Feel free to add other vegetables to your quesadillas, such as diced onions, bell peppers, or corn.
- Use different cheeses. Cheddar cheese is a classic choice for quesadillas, but you can also use mozzarella, Monterey Jack, or pepper Jack cheese.
- Make it a meal. Serve your quesadillas with a side of salsa, guacamole, and sour cream for a complete meal.
- Make ahead of time. These quesadillas can be made ahead of time and reheated in the oven or microwave.
Conclusion:
These quick bean quesadillas are a delicious and easy meal that can be made in just 30 minutes. They're perfect for a weeknight dinner or a quick lunch. Plus, they're a great way to use up leftover beans. So next time you're looking for a quick and easy meal, give these quesadillas a try.
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