Best 4 Quick Baked Zucchini Chips Recipes
**Crispy and Addictive: Baked Zucchini Chips Recipes for a Healthy Snack**
Craving a crunchy, savory snack that won't derail your health goals? Look no further than these delectable baked zucchini chips. Made with just a handful of simple ingredients and minimal prep time, these chips are a guilt-free alternative to greasy potato chips. Whether you prefer classic flavors like salt and pepper or crave something more adventurous like garlic Parmesan or spicy chili lime, this collection of recipes has something for every palate. Get ready to indulge in a delightful snacking experience that combines taste and nutrition.
BAKED ZUCCHINI CHIPS
I love using these as a healthier alternative to fries or chips with my meals. Very yummy!
Provided by laureng
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
- Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.
Nutrition Facts : Calories 142.7 calories, Carbohydrate 13.4 g, Cholesterol 2.4 mg, Fat 8.5 g, Fiber 1.7 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 311.1 mg, Sugar 2.4 g
QUICK BAKED ZUCCHINI CHIPS
A quick, healthy way to use some of that zucchini from your garden!
Provided by KRISRIZZIO
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 475 degrees F (245 degrees C).
- In one small bowl, stir together the bread crumbs, pepper and Parmesan cheese. Place the egg whites in a separate bowl. Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.
- Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
Nutrition Facts : Calories 92.1 calories, Carbohydrate 13.8 g, Cholesterol 2.4 mg, Fat 1.7 g, Fiber 1.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 339.6 mg, Sugar 2.7 g
BREADED 'N BAKED ZUCCHINI CHIPS
No frying makes for a healthier veggie dish. This is so good I could eat it for a main meal instead of a side dish.
Provided by Marie
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°.
- Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.
- Combine breadcrumbs, cheese, parsley and pepper in another shallow dish.
- Dip zucchini slices into egg mixture, then into crumbs and place on a baking sheet that has been sprayed with nonstick cooking spray.
- Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.
BAKED ZUCCHINI CHIPS
A delicious, quick and healthy way to use zucchini! I have also used yellow squash instead. This is also great cooked on the George Foreman. I heat mine to 450 deg and cook about 15-20 minutes, or until lightly browned.
Provided by hollyberry117
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 475 degrees F (245 degrees C).
- In one small bowl, stir together the bread crumbs, pepper and Parmesan cheese.
- Place the egg whites in a separate bowl.
- Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.
- Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
Tips:
- Choose small to medium-sized zucchini for the best results, as they have a higher ratio of flesh to seeds.
- Use a mandoline slicer to get evenly thin zucchini slices. This will help them cook evenly.
- Toss the zucchini slices in a mixture of olive oil, salt, and pepper before baking. This will help them crisp up and brown.
- Bake the zucchini slices in a single layer on a baking sheet. This will help them cook evenly and prevent them from steaming.
- Bake the zucchini slices at a high temperature for a short amount of time. This will help them crisp up without overcooking.
- Serve the zucchini chips immediately or store them in an airtight container at room temperature for up to 2 days.
Conclusion:
Baked zucchini chips are a healthy and delicious snack that can be enjoyed by people of all ages. They are easy to make and require only a few simple ingredients. With their crispy texture and savory flavor, baked zucchini chips are a great way to satisfy your cravings without sacrificing your health. They are also a good source of vitamins and minerals, making them a nutritious choice for a snack or side dish.
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