Best 7 Quick Baked Fish Fillets Recipes
Calling all seafood lovers! Get ready to tantalize your taste buds with our collection of quick and easy baked fish fillet recipes. These delightful dishes are not only packed with flavor, but also incredibly convenient to prepare, making them perfect for busy weeknight dinners or effortless entertaining. From classic lemon-herb crusted fillets to tantalizingly spicy Cajun-spiced creations, our recipes offer a diverse range of options to suit every palate. Whether you prefer the delicate taste of tilapia or the hearty texture of salmon, we have something for everyone. So preheat your oven, gather your ingredients, and let's embark on a culinary journey that will leave you craving more!
Check out the recipes below so you can choose the best recipe for yourself!
BAKED FISH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Place mackerel fillets in the baking pan; season with salt and pepper.
- Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g
FAST BAKED FISH
We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
QUICK BAKED FISH FILLETS
I came up with this recipe when I wanted to use up a box of stuffing mix with some fish, and didn't want to add a bunch of spices. This is so delicious, and is wonderful for company.
Provided by Recipe Junkie
Categories < 30 Mins
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix bread crumbs and spices from stuffing mix in one bowl.
- Mix egg and milk together in separate bowl.
- Add to bread crumb mixture red pepper flakes and cheese.
- Dip fish fillets in milk and egg mixture, then in stuffing mix.
- Place in lightly greased 9x13.
- Sprinkle the leftover stuffing mix on top of fish, and drizzle with 1/2 c butter.
- Bake 15 minutes at 400°F.
Nutrition Facts : Calories 409.9, Fat 16.2, SaturatedFat 9, Cholesterol 161.9, Sodium 640.1, Carbohydrate 17.2, Fiber 0.7, Sugar 1.9, Protein 46.5
BAKED FISH FILLETS
Steps:
- Preheat oven to 400 degrees. Generously grease a shallow 1-quart baking dish. Melt shortening in heavy medium skillet over medium heat. Add onion and pepper; saute until golden. Stir in flour, brown sugar, marjoram, salt, thyme, and pepper until smooth. Very gradually stir in tomatoes. Bring to a boil, stirring constantly until sauce has thickened. Arrange fish in baking dish; top with sauce. Place on rimmed baking sheet and bake 12 to 15 minutes or until fish flakes easily.
BAKED FISH FILLETS
Make and share this Baked Fish Fillets recipe from Food.com.
Provided by PMS24seven
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Spray a baking dish with non-stick cooking spray.
- Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.
- Bake for 10-15 minutes, or until the fish flakes easily.
- Serve with fresh lemon wedges.
Nutrition Facts : Calories 184.2, Fat 5.3, SaturatedFat 0.9, Cholesterol 78.2, Sodium 132.5, Carbohydrate 0.2, Sugar 0.1, Protein 30.7
Tips:
- Choose the right fish fillets: For this recipe, it's best to use firm-fleshed fish fillets such as cod, haddock, halibut, or salmon.
- Pat the fish fillets dry: Before baking, pat the fish fillets dry with paper towels to remove excess moisture. This will help the fillets to cook evenly and prevent them from steaming.
- Season the fish fillets: Season the fish fillets with salt, pepper, and any other desired seasonings before baking. You can also add a squeeze of lemon juice or a drizzle of olive oil for extra flavor.
- Use a baking dish that is large enough to hold the fish fillets in a single layer: If the fish fillets are crowded in the baking dish, they will not cook evenly.
- Bake the fish fillets at a high temperature: This will help to create a crispy crust on the outside of the fish fillets while keeping the inside moist and flaky.
- Cook the fish fillets until they are opaque and flaky: The fish fillets are done cooking when they are opaque throughout and flake easily with a fork.
Conclusion:
Baked fish fillets are a quick, easy, and healthy meal that can be enjoyed for lunch or dinner. By following these tips, you can create perfectly cooked baked fish fillets that are crispy on the outside and flaky on the inside. Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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