Best 3 Quick Avocado Tomato Salad Recipes
Craving a light, refreshing, and nutritious salad that's bursting with flavor? Look no further than the Quick Avocado Tomato Salad. This vibrant salad combines the creamy richness of ripe avocados, the juicy sweetness of ripe tomatoes, and the tangy brightness of red onions, all tossed in a zesty lime dressing. With a few simple ingredients and minimal preparation, you can have this delightful salad ready to enjoy in just 15 minutes.
This recipe features a versatile base of avocado and tomato, providing a perfect canvas for customization. Feel free to add crumbled feta cheese for a salty tang, crunchy croutons for added texture, or a sprinkle of chopped cilantro for a fresh herbal note. If you prefer a spicier kick, add a pinch of chili powder or a drizzle of sriracha sauce. For a more substantial salad, consider adding grilled chicken, shrimp, or tofu. With endless possibilities for variation, this Quick Avocado Tomato Salad is sure to become a staple in your healthy recipe repertoire.
EASY TOMATO AVOCADO SALAD
I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
EASY TOMATO AVOCADO SALAD
Provided by Layla
Time 5m
Number Of Ingredients 13
Steps:
- In a large salad bowl, place the tomatoes, avocado, and cilantro.
- Drizzle with olive oil, lime juice, pepper flakes and salt & pepper to taste. Gently toss.
- Serve immediately or cover with plastic wrap in fridge for up to 2 hours.
AVOCADO AND TOMATO SALAD
A simple yet elegant salad sure to impress your guests!
Provided by Mica
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 5
Steps:
- In a large serving bowl, toss together the tomatoes, avocados and red onion. Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors.
Nutrition Facts : Calories 356.5 calories, Carbohydrate 20.2 g, Fat 31.9 g, Fiber 10.5 g, Protein 3.8 g, SaturatedFat 4.2 g, Sodium 482.2 mg, Sugar 5.4 g
Tips:
- Choose ripe avocados: Look for avocados that are dark green or black in color, with no blemishes or bruises. They should be slightly soft to the touch.
- Use fresh tomatoes: Ripe, juicy tomatoes are essential for this salad. Look for tomatoes that are deep red in color and free of blemishes.
- Chop the vegetables evenly: This will help ensure that the salad is cooked evenly.
- Don't overcook the vegetables: Overcooked vegetables will be mushy and lack flavor. Cook them just until they are tender-crisp.
- Use a light vinaigrette: A light vinaigrette will help to dress the salad without overpowering the flavors of the vegetables.
- Serve immediately: This salad is best served immediately after it is made. The avocado will start to brown if it sits for too long.
Conclusion:
This quick avocado tomato salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and refreshing flavor, this salad is sure to be a hit at your next gathering.
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