Best 6 Quick Avocado Salad Recipes
Indulge in a refreshing and healthy culinary experience with our versatile avocado salad. This vibrant dish, brimming with creamy avocado slices, is a symphony of flavors and textures, perfect for any occasion. Our collection of avocado salad recipes offers a delightful array of options, catering to diverse dietary preferences and culinary desires. From the classic avocado and tomato salad, where ripe avocados unite with juicy tomatoes, red onions, and a tangy dressing, to the more exotic avocado and mango salad, where sweet mango slices complement creamy avocados, each recipe promises a unique burst of flavors. For a lighter and brighter option, our avocado and cucumber salad combines crisp cucumbers, refreshing mint, and a zesty dressing, creating a salad that is both light and flavorful. And for those seeking a protein-packed meal, our avocado and chicken salad is a satisfying choice, featuring succulent chicken, creamy avocado, and crisp bacon, all harmonized with a creamy dressing. With its vibrant colors, distinct textures, and diverse flavor profiles, our avocado salad collection promises a tantalizing journey for your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK AVOCADO SALAD
Fresh avocados are tossed with delicious fresh veggies, drizzled with lime juice, and seasoned with salt and pepper.
Provided by Audrey
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Toss lettuce, bell pepper, red onion, white onion, and bacon bits together in a bowl; top with avocado. Drizzle lime juice over the salad and toss gently to coat with the juice. Season salad with salt and pepper.
Nutrition Facts : Calories 145.4 calories, Carbohydrate 12.5 g, Cholesterol 1.7 mg, Fat 10.6 g, Fiber 6.8 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 84.7 mg, Sugar 3.2 g
QUICK WARM AVOCADO BEAN SALAD (SUPERFOOD)
this is a healthy superfood salad which is mega good for you and quick the "I've just got in from the gym and want something good that is gonna fill me up". This makes about 4 large servings its good for lunches too, or it can be i have lots of advocados in the fridge and no veg to use it with hmm what can i do with that? kinda dinner
Provided by cakeinmyface
Categories Lentil
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse the brown rice and put in a pan with 2 cups of water. Bring to a boil, then turn down to lowest heat and place the lid on the pan; leave for 10-15 minutes or until all the water has absorbed.
- Chop the red pepper.
- Peel the avocado and chop into chunks; squeeze lime juice and pulp all over the avocadoes to stop them going brown and to provide zing!
- When rice is done add the tins of peas and beans, the red pepper and spices and stir to mix everything together.
- Transfer to a big bowl, add the avocadoes and stir gently.
- Eat straight from the bowl a bit warm or put in fridge and wait to cool.
- If you want, season to taste adding more cayenne or garlic or salt or pepper.
QUICK AVOCADO-SPROUT-VINAIGRETTE SALAD
Provided by Food Network
Time 10m
Number Of Ingredients 11
Steps:
- Cover a platter with watercress and arugula. Place the avocado face down on the greens. Slice the avocado crosswise and fan it out across the greens. Thoroughly mix the remaining ingredients and pour over the avocado and greens. Add sprouts before serving.
QUICK AVOCADO CHICKEN SALAD
Great way to get your mono-unsaturated fats without a high total fat content!
Provided by Emily Carter
Categories Salad
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Stir chicken, yogurt, onion, cotija cheese, cilantro, and jalapeno pepper together in a large bowl. Gently fold avocado into chicken mixture until salad is evenly distributed. Stir lime juice, salt, and cumin into salad.
Nutrition Facts : Calories 392.5 calories, Carbohydrate 7.9 g, Cholesterol 113.7 mg, Fat 20.3 g, Fiber 3.9 g, Protein 43.9 g, SaturatedFat 5.6 g, Sodium 196.4 mg, Sugar 2.1 g
QUICK FIX AVOCADO SALAD
We love avocado and quacamole and this is a quick and easy way to have it..... Robin Miller had this on her show and it is wonderful..... We fixed this as a quacamole and smashed the avocados them mixed in the lime juice and cilantro.... You could prepare it either way....
Provided by gertc96
Categories < 15 Mins
Time 9m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cut avocados in half and remove pit.
- Peel flesh away and slice avocado into wedges.
- Arrange slices on a serving plate.
- Squeeze lime juice over avocado slices and then top with torn cilantro leaves.
Nutrition Facts : Calories 163.5, Fat 14.8, SaturatedFat 2.1, Sodium 7.8, Carbohydrate 9.4, Fiber 6.8, Sugar 0.8, Protein 2.1
QUICK AVOCADO TOMATO SALAD
"We have a pitch-in lunch at work once a month," writes Dawn McKnight of Zionsville, Indiana, "and this easy, garden-fresh salad has made several popular appearances."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Divide the greens, tomatoes and avocado among four salad plates; sprinkle with bacon. In a small bowl, whisk the remaining ingredients. Drizzle over salads.
Nutrition Facts : Calories 171 calories, Fat 15g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 535mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 4g fiber), Protein 4g protein.
Tips:
- Use ripe avocados: Ripe avocados are creamier and have a better flavor. To check if an avocado is ripe, gently squeeze it. It should yield to gentle pressure.
- Choose the right tomatoes: Use ripe, juicy tomatoes for the best flavor. Roma tomatoes or cherry tomatoes work well.
- Use fresh herbs: Fresh herbs, such as cilantro or basil, add a pop of flavor to the salad. If you don't have fresh herbs, you can use dried herbs, but use half the amount.
- Don't overdress the salad: A little bit of dressing goes a long way. Overdressing the salad will make it soggy.
- Serve the salad immediately: Avocado salad is best served immediately after it is made. The avocado will start to brown after a few hours, so it's best to eat it fresh.
Conclusion:
Avocado salad is a refreshing and healthy salad that is perfect for a quick lunch or dinner. It is packed with nutrients, including healthy fats, fiber, and vitamins. The avocado and tomato pair perfectly together, and the dressing adds a delicious tang. If you are looking for a healthy and delicious salad, this avocado salad is a great option.
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