Best 3 Quick Apple Lettuce Salad Recipes

Are you craving a light, refreshing, and healthy salad that's bursting with flavor? Look no further than the Apple Lettuce Salad! This salad combines the crisp sweetness of apples with the crunchy texture of lettuce, creating a delightful contrast in flavors. It's a perfect side dish for grilled meats or fish, or as a light lunch on its own. The best part? You don't need any special ingredients or cooking skills to make it! In this article, we've compiled a collection of Apple Lettuce Salad recipes that cater to various dietary preferences and taste buds. From classic recipes with a tangy vinaigrette dressing to more innovative recipes with unique ingredients like bacon and blue cheese, there's something for everyone. So, get ready to tantalize your taste buds with the ultimate Apple Lettuce Salad experience!

Here are our top 3 tried and tested recipes!

APPLE LETTUCE SALAD

Apple Lettuce Salad image

Apples and lettuce pair up in this colorful and crunchy salad that you can make ahead for a gathering. The sweet and tangy vinaigrette dressing coats the apple nicely and keeps them from turning brown. -Marlene Muckenhirn, Delano, Minnesota

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 14

Ingredients

1/2 cup unsweetened apple juice
2 tablespoons lemon juice
2 tablespoons cider vinegar
2 tablespoons canola oil
4-1/2 teaspoons brown sugar
1 teaspoon Dijon mustard
1/4 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
Dash ground nutmeg
1 medium red apple, chopped
1 medium green apple, chopped
6 cups torn green leaf lettuce
6 cups torn red leaf lettuce

Steps:

In a large salad bowl, whisk the first 10 ingredients until blended. Add apples; toss to coat. Place lettuce over apple mixture (do not toss). Refrigerate; toss just before serving.

Nutrition Facts : Calories 50 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

BUTTER LETTUCE WITH APPLES, WALNUTS, AND POMEGRANATE SEEDS

Butter Lettuce with Apples, Walnuts, and Pomegranate Seeds image

Provided by Robert Aikens

Categories Salad Fruit Leafy Green Nut Appetizer Vegetarian Lunch Apple Tree Nut Walnut Pomegranate Lettuce Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher

Yield Makes 4 servings

Number Of Ingredients 15

Ingredients

Vinaigrette:
2 tablespoons cider vinegar
1 tablespoon honey
1 tablespoon finely chopped shallot
1 1/2 teaspoons Dijon mustard
1/3 cup vegetable oil
Kosher salt and freshly ground black pepper
Salad:
2 heads of butter lettuce leaves, gently torn
1 1/2 cups store-bought glazed walnuts
1 Honeycrisp or Fuji apple, quartered, cored, thinly sliced
Kosher salt and freshly ground black pepper
1 cup pomegranate seeds
1/4 cup tarragon leaves
1/2 cup crumbled Stilton or Maytag blue cheese (about 2 ounces)

Steps:

For vinaigrette:
Whisk first 4 ingredients in a medium bowl. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper.
For salad:
Place lettuce in a large bowl. Add vinaigrette, walnuts, and apple; toss to coat. Season with salt and pepper. Garnish with pomegranate seeds, tarragon, and cheese.

APPLE LETTUCE SALAD

Apple Lettuce Salad image

Found this on Yummly.com. A wonderful refreshing salad for any time of the year. I have posted the recipe exactly as written; however when I make it I use what apples I have on hand, and romaine lettuce.

Provided by LauraBlueEyes

Categories Apple

Time 10m

Yield 12 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup unsweetened apple juice
2 tablespoons lemon juice
2 tablespoons cider vinegar
2 tablespoons canola oil
4 1/2 teaspoons brown sugar
1 teaspoon Dijon mustard
1/4 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1 dash ground nutmeg
1 apple, red, chopped
1 apple, green, chopped
6 cups green leaf lettuce
6 cups red leaf lettuce

Steps:

In a large salad bowl, whisk the first 10 ingredients until blended. Add apples; toss to coat. Place lettuce over the apple mixture (do not toss). Refrigerate; toss just before serving.

Nutrition Facts : Calories 57, Fat 2.5, SaturatedFat 0.2, Sodium 43.9, Carbohydrate 8.7, Fiber 1.4, Sugar 6.2, Protein 0.8

Tips:

Select the right apples: Use firm, crisp apples that hold their shape well in salads, such as Granny Smith, Honeycrisp, or Braeburn.
Slice the apples thinly: This will help them marinate in the dressing and absorb the flavors better.
Marinate the apples: Marinating the apples in the dressing for at least 30 minutes before serving allows them to soften slightly and absorb the flavors of the dressing.
Use a variety of lettuces: This will add color and texture to the salad. Try using a mix of romaine, butterhead, and arugula.
Add some crunch: To add some extra crunch to the salad, try adding some chopped walnuts, almonds, or pecans.
Use a light dressing: A light dressing will help to keep the salad清爽 and flavorful. A vinaigrette or a simple honey-mustard dressing are both good options.
Serve immediately: Apple-lettuce salads are best served immediately after they are made. The apples will start to brown if they are stored for too long.

Conclusion:

Apple-lettuce salads are a healthy and refreshing way to enjoy the flavors of fall. They are quick and easy to make, and they can be tailored to your own taste preferences. With a variety of apples, lettuces, and dressings to choose from, there are endless possibilities for delicious apple-lettuce salads. So next time you're looking for a light and healthy lunch or dinner option, give an apple-lettuce salad a try!