Best 4 Quick And Simple Tuna And Garbanzo Salad Recipes
**Introduction:**
Craving a quick, easy, and protein-packed meal? Look no further than this tuna and garbanzo salad recipe! Made with pantry staples and ready in just 15 minutes, this salad is the perfect light lunch, refreshing dinner, or healthy snack. Plus, it's incredibly versatile and can be easily customized to suit your taste preferences. In this article, we'll walk you through two variations of this delicious salad - a classic tuna and garbanzo salad and a Mediterranean-inspired tuna and garbanzo salad with a tangy lemon-tahini dressing. Both recipes are packed with protein, fiber, and healthy fats, making them a nutritious and satisfying option for any meal. So, gather your ingredients and let's get cooking!
CLASSIC TUNA SALAD
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Tuna salad is a classic go-to for quick lunches and snacks. This tuna salad recipe is made with canned tuna, mayo, celery, onion, and lemon, and can be customized in dozens of ways. It's creamy, filling, and easy to make!
Provided by Sally Vargas
Categories Lunch Salad Sandwich Budget Pantry Meal Quick and Easy
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Drain the tuna: Open the can and hold it over the sink. Tilt the can and press on the lid to allow the water in the can to drain.
- Serve how you like it: Spoon tuna salad onto slices of bread to make a sandwich, scoop onto crackers for a snack, or serve it atop a bed of salad greens for a healthy meal.
Nutrition Facts : Calories 256 kcal, Carbohydrate 1 g, Cholesterol 45 mg, Fiber 0 g, Protein 21 g, SaturatedFat 3 g, Sodium 539 mg, Sugar 1 g, Fat 18 g, ServingSize 2 servings, UnsaturatedFat 0 g
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
QUICK AND SIMPLE TUNA AND GARBANZO SALAD
I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations.
Provided by Kanzeda
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl.
- For best results let it marinate at least one hour before serving.
- See I said it was simple.
Nutrition Facts : Calories 374.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 24.2, Sodium 861.5, Carbohydrate 54, Fiber 10.8, Sugar 1.5, Protein 26.6
Tips:
- Use canned tuna in water. This will help keep the salad light and healthy.
- Rinse the garbanzo beans well. This will help remove any excess starch and make the salad less mushy.
- Use fresh, chopped vegetables. This will give the salad a more vibrant flavor and texture.
- Don't overdress the salad. A little bit of dressing goes a long way.
- Serve the salad immediately or chill it for later. This salad is best served fresh, but it can also be chilled for up to 3 days.
Conclusion:
This quick and simple tuna and garbanzo salad is a healthy and delicious lunch or dinner option. It's packed with protein, fiber, and healthy fats, and it's easy to make. The salad is also versatile, so you can easily customize it to your liking. For example, you can add different vegetables, herbs, or spices. You can also use a different type of dressing, such as a vinaigrette or a Greek yogurt dressing. No matter how you make it, this tuna and garbanzo salad is sure to be a hit.
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