Best 5 Quick And Healthy Turkey Veggie Soup Recipes

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Indulge in a culinary journey of flavors with our comprehensive guide to making a delectable and nutritious Turkey Veggie Soup. This wholesome dish is not only a delight to the palate but also a powerhouse of essential nutrients. Dive into our collection of three distinct recipes, each catering to diverse dietary preferences and taste buds. Embark on a culinary adventure as you explore a classic Turkey Veggie Soup brimming with hearty flavors, a Slow Cooker Turkey Veggie Soup that effortlessly blends convenience and taste, and a Vegan Turkey Veggie Soup that caters to plant-based lifestyles without compromising on richness and satisfaction. Let your taste buds rejoice as you discover the perfect recipe to warm your soul and nourish your body.

Here are our top 5 tried and tested recipes!

TURKEY AND VEGETABLE SOUP



Turkey and Vegetable Soup image

Provided by Emeril Lagasse

Categories     main-dish

Time 1h35m

Yield 6 to 8 servings

Number Of Ingredients 19

1 leftover whole roasted turkey
2 medium onions, cored, peeled and chopped
3 medium carrots, peeled and chopped
3 medium stalks celery, cleaned and chopped
2 bay leaves
Salt
Freshly ground black pepper
Water, to cover
Any leftover turkey meat, diced
2 cups cooked diced potatoes, rice or pasta
2 cups cooked sweet peas
2 cups cooked carrots, diced
2 cups any other cooked vegetables
2 cloves garlic, chopped
1 cup chopped green onions, green part only
1/4 cup chiffonade fresh basil leaves
1/4 cup finely chopped fresh parsley leaves
1 cup cooked macaroni
Loaf crusty bread

Steps:

  • Place whole turkey in a large stockpot. Add 1/2 of the onions, carrots, and celery. Add bay leaves, salt and pepper. Cover the turkey with 3 quarts of water. Place over medium heat and bring to a boil. Reduce heat to medium low and simmer for 1 hour.
  • Remove stock from heat and strain through a fine mesh sieve, saving the liquid (about 2 quarts) and turkey meat, discarding the vegetables.
  • Saute remaining onions, carrots, and celery until wilted, about 4 minutes. Add to strained stock. Add the remaining vegetables, and garlic to the stock. Season with salt and pepper. Simmer for 10 minutes. Remove the meat from the turkey carcass and dice. Add the meat, herbs, and cooked macaroni to stock. Heat through.
  • Ladle the soup into each serving bowl and serve with the crusty bread.

TURKEY VEGETABLE SOUP



Turkey Vegetable Soup image

This is one of my "tried-and-true" recipes that I always make after Thanksgiving when the turkey leftovers are just about used up. The carcass makes a wonderful broth, and it's amazing how much more meat is made available after boiling those bones!

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 12 servings (about 3-1/2 quarts).

Number Of Ingredients 10

6 cups turkey or chicken broth
3 medium potatoes, peeled and chopped
2 carrots, chopped
2 celery ribs, chopped
2 medium onions, chopped
2 cans (15 ounces each) cream-style corn
2 cans (8-1/2 ounces each) lima beans, drained
1 to 2 cups chopped cooked turkey
1/2 to 1 teaspoon chili powder
Salt and pepper to taste

Steps:

  • In a large stockpot, combine the broth, potatoes, carrots, celery and onions. Bring to boil. Reduce heat; cover and simmer for 30 minutes or until the vegetables are tender. , Add the corn, lima beans, turkey, chili powder, salt and pepper. Cover and simmer 10 minutes longer.

Nutrition Facts : Calories 123 calories, Fat 1g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 651mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 7g protein.

ONE-POT TURKEY VEGETABLE SOUP



One-Pot Turkey Vegetable Soup image

Got leftover turkey? Use it in this turkey vegetable soup for a satisfying main dish that's full of bright flavors thanks to the use of lemon juice and lemon zest.

Provided by Liv Dansky

Categories     Healthy Turkey Soup Recipes

Time 35m

Number Of Ingredients 12

2 tablespoons olive oil
1 medium leek, white and light green parts only, sliced
2 large stalks celery, sliced 1/8-inch thick
2 cloves garlic, minced
4 cups lower-sodium chicken broth or turkey broth
2 (4-inch) thyme sprigs, plus thyme leaves for garnish
¼ teaspoon salt
¼ teaspoon ground pepper
2 cups shredded or diced leftover roasted turkey or thick-cut deli turkey
2 medium carrots, diagonally sliced 1/2-inch thick
1 cup frozen peas
Grated lemon zest & lemon wedges for garnish

Steps:

  • Heat oil in a large Dutch oven or other heavy pot over medium heat. Add leek and celery; cook, stirring often, until the vegetables have softened, 5 to 8 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute.
  • Add broth, thyme sprigs, salt and pepper; bring to a boil over high heat. Reduce heat to medium-low; simmer, stirring occasionally, until the flavors meld, about 5 minutes. Stir in turkey and carrots; cook, undisturbed, until the carrots are tender, 10 to 15 minutes. Remove and discard the thyme sprigs. Stir in peas; cook, undisturbed, for 30 seconds.
  • Divide the soup evenly among 4 bowls. Garnish with thyme leaves and lemon zest, if desired, and serve with lemon wedges, if desired.

Nutrition Facts : Calories 264 calories, Carbohydrate 15 g, Cholesterol 64 mg, Fat 11 g, Fiber 3 g, Protein 28 g, SaturatedFat 2 g, Sodium 366 mg, Sugar 5 g

GROUND TURKEY AND VEGGIE SOUP



Ground Turkey and Veggie Soup image

Make and share this Ground Turkey and Veggie Soup recipe from Food.com.

Provided by Tebo3759

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb ground chicken or 1 lb hamburger
1 onion, chopped
1 green pepper, chopped
1 (14 1/2 ounce) can green beans
1 (16 ounce) can potatoes or 1 (16 ounce) can cubed cooked potatoes
1 (14 1/2 ounce) can stewed tomatoes
1 (10 3/4 ounce) can tomato soup
salt
pepper

Steps:

  • Brown turkey in Dutch oven until cooked through.
  • Add all other ingredients.
  • Heat until warmed through, about 15 minutes.

"HEART HEALTHY" TURKEY VEGETABLE SOUP



I'm optimistically calling this this heart healthy. We'll have to see what the "nutritional breakdown-o-meter" says about it. Regardless what it says, I think this is still a lot healthier than anything that comes out of a can. I have hit the fat wall and after a couple of wake up calls about my weight, this is one of my first "healthy" creations that I hope will result in less of me. Oh, this also tastes great and even my 7 year old asked for seconds. I used home made turkey stock, but I'm not going to post a recipe because it's pretty much like everyone elses. My stock had a lot of collagen and gelled nicely when chilled, which I think adds a lot to the quality of the soup. I have no doubts that if you use a good quality, low sodium, fat free store bought chicken stock, you'll have good results. You'll see I took several short cuts but they don't take away from the flavor or the health aspects. The cooking time is an estimate.

Provided by ROV Chef

Categories     One Dish Meal

Time 2h

Yield 1 1/2 gallon, 24 serving(s)

Number Of Ingredients 19

1 gallon reduced-sodium turkey broth
1 cup carrot (chopped)
1 cup celery (chopped)
12 ounces frozen chopped onions
1 teaspoon summer savory
1 tablespoon fresh thyme (chopped)
1 tablespoon garlic (chopped)
1/2 cup white wine
1 1/2 teaspoons kosher salt
1 1/2 teaspoons fresh ground pepper
4 cups frozen mixed vegetables
2 cups frozen peas broccoli cauliflower carrots (I used Mediterranean Vegetable blend)
1/4 cup fresh parsley (chopped)
1/2 ounce fresh basil (Chiffonade)
1 lb turkey thighs (Chicken can be subbed)
1 lb turkey breast (Chicken can be subbed)
1 teaspoon seasoning salt
1/2 teaspoon olive oil
1/4 cup white wine

Steps:

  • In a large stock pot, bring the turkey stock to a boil.
  • Add the carrots, celery, onion, garlic and the 1/2 cup white wine.
  • Add the kosher salt, pepper, thyme and summer savory. Let this simmer over medium heat.
  • Add both frozen mixed vegetables to the pot. Continue to let the soup simmer.
  • Add the chopped parsley.
  • Dice all the turkey (or chicken) meat in to half inch cubes.
  • Toss the meat in a bowl with the seasoning salt and the olive oil.
  • Heat a non stick skillet over high heat.
  • Cook the meat in small batches. We're just looking for a good sear and some color, not it to be completely cooked.
  • As the meat gets browned, dump it in the soup.
  • When all the meat is browned, de-glaze the pan with the 1/4 cup white wine. Scrape all the bits off the pan and pour everything into the pot.
  • Let the soup simmer over a medium low heat until the meat is cooked completely and all the vegetables are tender.
  • Just before service add the basil chiffonade.
  • I like to add a spoonful of fat free sour cream to my bowl. I find it adds a little extra richness and cuts some of the sweetness that comes from the veggies and the herbs.

Nutrition Facts : Calories 68.9, Fat 1.7, SaturatedFat 0.4, Cholesterol 12.3, Sodium 147.1, Carbohydrate 7.2, Fiber 2.1, Sugar 0.4, Protein 5.7

Tips:

  • Use a variety of vegetables: The more vegetables you use, the more栄養価が高いand flavorful your soup will be. Some good options include carrots, celery, onions, potatoes, green beans, and peas.
  • Don't be afraid to experiment with different spices and herbs: A few well-chosen spices and herbs can really elevate the flavor of your soup. Some good options include thyme, rosemary, oregano, basil, and garlic.
  • Don't overcook the vegetables: Overcooked vegetables will lose their flavor and texture. Cook them until they are just tender-crisp.
  • Use a good quality broth: The broth is the base of your soup, so it's important to use a good one. Look for a broth that is low in sodium and made with real ingredients.
  • Don't be afraid to add some extra protein: If you want a more filling soup, you can add some cooked turkey, chicken, or beef. You can also add some beans or lentils.

Conclusion:

This quick and healthy turkey veggie soup is a delicious and nutritious meal that is perfect for a busy weeknight. It's packed with vegetables and protein, and it's low in calories and fat. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying meal, give this turkey veggie soup a try.

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