Best 2 Quick And Healthy Lentil Stew With Artichokes Recipes

Embark on a culinary journey with our quick and healthy lentil stew with artichokes, a delectable vegetarian stew that nourishes your body and tantalizes your taste buds. This wholesome dish features the goodness of protein-rich lentils and the unique flavor of artichokes, complemented by a medley of aromatic spices and fresh herbs. Savor the hearty texture of lentils amidst the vibrant artichokes, carrots, celery, and tomatoes, all simmered in a flavorful broth. Discover the perfect balance of flavors in this satisfying stew, where each ingredient harmoniously blends to create a comforting and nutritious meal. Indulge in a guilt-free treat that caters to your health-conscious lifestyle without compromising on taste.

In addition to the main lentil stew recipe, this article offers a delightful collection of variations, each with its own distinctive flair. Explore the vibrant Italian Lentil Stew, where sun-dried tomatoes and basil infuse the stew with Mediterranean charm. For an exotic twist, try the Moroccan Lentil Stew, brimming with aromatic spices like cumin, coriander, and paprika. If you prefer a creamy indulgence, the Creamy Lentil Stew awaits, featuring a luscious coconut milk base that adds a touch of richness and depth. For a spicy kick, venture into the realm of the Spicy Lentil Stew, where chili powder and cayenne pepper bring the heat. And for those with dietary restrictions, the Gluten-Free Lentil Stew provides a delicious and safe option, ensuring everyone can relish in the goodness of this wholesome stew.

Check out the recipes below so you can choose the best recipe for yourself!

SLOW-COOKER MEDITERRANEAN LENTIL SOUP

Slow-Cooker Mediterranean Lentil Soup image

Provided by Jeff Mauro, host of Sandwich King

Time 4h30m

Yield 8 to 10 servings

Number Of Ingredients 13

Ingredients

Two 32-ounce boxes chicken stock (8 cups)
1 cup diced carrots
1 cup green lentils, rinsed
1/2 cup jarred marinated artichokes, drained
1/2 cup diced celery
1/2 cup sun-dried tomatoes in oil, drained and julienned, plus 1 tablespoon oil from the jar
1 teaspoon vegetable bouillon paste
3 sprigs fresh oregano
1 onion, diced
2 cups escarole, julienned
Zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
Crusty bread, for serving

Steps:

Place the chicken stock, carrots, lentils, artichokes, celery, sun-dried tomatoes and tablespoon of their oil, bouillon paste, oregano and onion in a slower cooker. Cook until the lentils are tender, on high for 4 hours or low for 8 hours. Stir in the escarole, lemon zest and juice and let sit 5 to 10 minutes. Season with salt and pepper and serve with crusty bread alongside.

SLOW COOKER MEDITERRANEAN LENTIL STEW

Slow Cooker Mediterranean Lentil Stew image

This is an excellent slow cooker recipe... Mix ingredients and let cook. Delicious! Spiced with cumin and coriander and flavored with tomato paste, this veggie-filled lentil stew will keep you warm for winter, and all year round! Good with a loaf of fresh-baked rustic bread! Vegetarian and vegan. Serve with a piece of bread for dipping.

Provided by CookingForDummies

Categories Everyday Cooking Vegetarian Soups and Stews Stew

Time 3h30m

Yield 10

Number Of Ingredients 14

Ingredients

5 cups water
2 ½ cubes vegetable bouillon, or more to taste
2 cups dry lentils
5 small carrots, peeled and diced
2 medium potatoes, peeled and diced
3 teaspoons ground cumin, or to taste
1 teaspoon ground coriander
1 tablespoon olive oil
1 small onion, diced
4 cloves garlic, minced
½ (6 ounce) can tomato paste, or to taste
½ teaspoon sea salt, or to taste
½ teaspoon freshly ground black pepper, or to taste
½ (8 ounce) package fresh spinach, torn

Steps:

Warm water and vegetable bouillon in a slow cooker on High until dissolved. Add lentils, carrots, and potatoes.
Heat a medium saucepan over medium heat. Add cumin and coriander and cook and stir until fragrant, about 20 seconds. Add oil, followed by onion. Cook, stirring occasionally, 2 to 3 minutes. Add garlic and saute for 30 seconds. Remove from heat and transfer to the slow cooker. Stir. Add tomato paste, salt, and pepper. Stir in spinach.
Cook on High, stirring every 30 minutes, until lentils are tender and stew has thickened, 3 to 4 hours.

Nutrition Facts : Calories 208.3 calories, Carbohydrate 36.4 g, Fat 2.1 g, Fiber 14.3 g, Protein 12 g, SaturatedFat 0.3 g, Sodium 193.9 mg, Sugar 3.8 g

Tips:

Prep your ingredients: Before you start cooking, measure and chop all of your ingredients. This will make the cooking process go much smoother.
Use canned lentils: Canned lentils are a great way to save time and effort. Just rinse them well before using.
Add vegetables: This recipe is a great way to sneak in some extra vegetables. Add your favorite chopped vegetables, such as carrots, celery, or spinach.
Use low-sodium broth: If you're watching your sodium intake, be sure to use low-sodium vegetable broth.
Serve with a side of bread or rice: This stew is hearty and filling, but it's even better when served with a side of bread or rice.

Conclusion:

This quick and healthy lentil stew with artichokes is a delicious and nutritious meal that's perfect for a busy weeknight. It's packed with protein, fiber, and vegetables, and it's easy to make. So next time you're looking for a quick and healthy meal, give this recipe a try.

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