Best 3 Quick And Healthy Lasagna Recipes

Indulge in a culinary journey with our quick and healthy lasagna recipes, a harmonious blend of flavors that cater to your taste buds and well-being. These lasagna dishes are not just ordinary meals; they are a testament to the versatility and creativity of home cooking. From the classic lasagna with its layers of pasta, cheese, and savory sauce to the unique zucchini lasagna that offers a lighter and refreshing twist, our collection has something for every palate.

Dive into the traditional lasagna recipe, where layers of tender pasta sheets, rich tomato sauce, creamy béchamel sauce, and a symphony of cheeses come together to create a comforting and hearty dish. Explore a healthier version with our zucchini lasagna, where zucchini slices replace pasta sheets, resulting in a lighter and equally delectable lasagna. For a vegetarian delight, try our spinach and mushroom lasagna, where the earthy flavors of spinach and mushrooms blend seamlessly with the creamy béchamel sauce.

If you're craving a seafood twist, our salmon lasagna is a must-try. Flaky salmon, creamy spinach, and a delicate tomato sauce create a delightful seafood lasagna that will tantalize your taste buds. For a touch of sophistication, our butternut squash lasagna combines the sweetness of butternut squash with the nutty flavor of walnuts, creating a unique and elegant dish.

Each lasagna recipe is carefully crafted to provide a balanced meal, incorporating fresh ingredients, wholesome grains, and lean proteins. With step-by-step instructions and helpful tips, these recipes are accessible to home cooks of all skill levels. Embark on a culinary adventure and discover the joy of creating delicious and nutritious lasagna dishes that will nourish your body and soul.

Here are our top 3 tried and tested recipes!

QUICK AND HEALTHY LASAGNA

quick and healthy lasagna image

Can't give up lasagna? Try this low-fat version instead!! I got this recipe from a friend. If you must, add ground turkey or beef.

Provided by Chef Christine

Categories European

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 6

Ingredients

4 cups spaghetti sauce (less than 4g of fat per 4 ounces)
3 cups low-fat ricotta cheese
4 ounces part-skim mozzarella cheese
1/4 cup parmesan cheese
2 tablespoons chopped garlic
1 box uncooked lasagna noodle

Steps:

Preheat your oven to 350 degrees.
Use a non-stick spray to grease a 9-inch by 13-inch baking pan.
Mix ricotta cheese, parsley, and garlic.
Pour one cup of sauce onto the bottom of baking pan.
Arrange 1/3 of the noodles in the pan.
Make sure they touch but do not overlap Spread half of the cheese mixture over noodles.
Top with half of the mozzarella cheese.
Pour another cup of sauce, add another layer of noodles, and the remainder of the sauce Sprinkle with Parmesan cheese.
Bake it covered tightly with aluminum foil for about one hour.

HEALTHY LASAGNE

Healthy lasagne image

Enjoy our lighter version of the family classic - lasagne. It has bags of flavour, but comes in at under 500 calories a portion, as well as packing in four of your five-a-day

Provided by Sara Buenfeld

Time 1h30m

Number Of Ingredients 15

Ingredients

1 tbsp olive oil
1 large onion (250g), finely chopped
320g carrots, finely chopped
2 celery sticks (140g), finely chopped
2 bay leaves
500g 5% beef mince
3 large garlic cloves, finely grated
400g can chopped tomatoes
2 tbsp tomato purée
1½ tsp vegetable bouillon powder
400ml semi-skimmed milk
30g wholemeal flour
generous pinch of nutmeg
6 sheets wholemeal lasagne (125g)
25g finely grated parmesan

Steps:

Heat the oven to 180C/160C fan/gas 4. Heat the oil in a large frying pan over a medium heat and fry the onion, carrots, celery and one of the bay leaves for 8-10 mins until the veg softens and is starting to turn golden. Add the mince and garlic, and stir-fry until the beef browns, about 5 mins. Tip in the tomatoes and a canful of water, the tomato purée and bouillon, bring to the boil, then cover and simmer for 20 mins, removing the lid after 10 mins to reduce the mixture slightly.
Meanwhile, pour the milk into a medium pan with the flour and whisk over a low heat until the mixture is lump-free. Add the second bay leaf and a good pinch of nutmeg, and continue to cook, whisking, for 8-10 mins until thick.
Remove the bay from the mince and white sauce, and discard. Spoon a third of the mince into the base of a 19 x 24cm baking dish and top with two lasagne sheets. Spoon over half of the remaining mince, then top with two more lasagne sheets, the rest of the mince and the remaining lasagne sheets. Spoon over the white sauce and sprinkle with the cheese. Bake for 40 mins until bubbling and golden.

Nutrition Facts : Calories 487 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 20 grams sugar, Fiber 10 grams fiber, Protein 41 grams protein, Sodium 1.3 milligram of sodium

EASY LASAGNA II

Easy Lasagna II image

My family loves lasagna, but sometimes I lack the time for the long version. This is easy and satisfies everyone. Try it tonight!

Provided by Joanie Heger

Categories World Cuisine Recipes European Italian

Time 1h25m

Yield 12

Number Of Ingredients 11

Ingredients

1 pound lean ground beef
1 (32 ounce) jar spaghetti sauce
32 ounces cottage cheese
3 cups shredded mozzarella cheese
2 eggs
½ cup grated Parmesan cheese
2 teaspoons dried parsley
salt to taste
ground black pepper to taste
9 lasagna noodles
½ cup water

Steps:

In a large skillet over medium heat brown the ground beef. Drain the grease. Add spaghetti sauce and simmer for 5 minutes.
In a large bowl, mix together the cottage cheese, 2 cups of the mozzarella cheese, eggs, half of the grated Parmesan cheese, dried parsley, salt and ground black pepper.
To assemble, in the bottom of a 9x13 inch baking dish evenly spread 3/4 cup of the sauce mixture. Cover with 3 uncooked lasagna noodles, 1 3/4 cup of the cheese mixture, and 1/4 cup sauce. Repeat layers once more: top with 3 noodles, remaining sauce, remaining mozzarella and Parmesan cheese. Add 1/2 cup water to the edges of the pan. Cover with aluminum foil.
Bake in a preheated 350 degree F(175 degrees C) oven for 45 minutes. Uncover and bake an additional 10 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 376.9 calories, Carbohydrate 26.4 g, Cholesterol 89.5 mg, Fat 16.7 g, Fiber 2.6 g, Protein 29.4 g, SaturatedFat 8.2 g, Sodium 870.3 mg, Sugar 7.8 g

Tips:

Use whole-wheat lasagna noodles. They are healthier than traditional white noodles and provide more fiber.
Make your own tomato sauce. It's easy to do and you can control the ingredients. Plus, it tastes better than store-bought sauce.
Use lean ground turkey or chicken instead of beef. This will reduce the fat and calories in your lasagna.
Add plenty of vegetables to your lasagna. This will boost the nutritional value and make it more filling.
Use low-fat ricotta cheese and mozzarella cheese. This will help to reduce the fat and calories in your lasagna.
Bake your lasagna at a high temperature for a shorter amount of time. This will help to prevent the noodles from becoming mushy.
Let your lasagna rest for 10-15 minutes before slicing and serving. This will help the lasagna to hold its shape and make it easier to cut.

Conclusion:

This quick and healthy lasagna is a delicious and nutritious meal that the whole family will enjoy. It's perfect for a weeknight dinner or a special occasion. With a few simple substitutions, you can make this lasagna even healthier without sacrificing any of the flavor.

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