Best 2 Quick And Easy Tofu Salad Recipes

**Indulge in a Symphony of Flavors with Our Tofu Salad Collection: A Culinary Journey for the Senses**

Embark on a culinary adventure with our diverse selection of tofu salads, a harmonious blend of textures and flavors that will tantalize your taste buds. From the classic simplicity of the Tangy Lemon-Tahini Tofu Salad to the vibrant fusion of the Spicy Szechuan Tofu Salad, each recipe offers a unique symphony of ingredients, ensuring an unforgettable dining experience. Let your palate dance with the zesty flavors of the Thai Peanut Tofu Salad, while the Creamy Avocado-Lime Tofu Salad promises a refreshing twist. For a delightful crunch, dive into the colorful Rainbow Veggie Tofu Salad, bursting with an array of crisp vegetables. Whether you seek a light lunch, a satisfying main course, or a vibrant side dish, our tofu salad collection has something to satisfy every craving.

**Recipes:**

1. **Tangy Lemon-Tahini Tofu Salad:** Experience the perfect balance of tangy lemon, creamy tahini, and tender tofu in this classic salad.

2. **Spicy Szechuan Tofu Salad:** Ignite your taste buds with a fiery combination of Szechuan spices, crunchy vegetables, and succulent tofu.

3. **Thai Peanut Tofu Salad:** Embark on a Southeast Asian culinary journey with this flavorful salad, featuring a rich peanut sauce, fresh herbs, and tender tofu.

4. **Creamy Avocado-Lime Tofu Salad:** Indulge in a refreshing blend of creamy avocado, tangy lime, and soft tofu, complemented by a hint of cilantro.

5. **Rainbow Veggie Tofu Salad:** Feast your eyes and palate on this colorful salad, brimming with crisp vegetables, tender tofu, and a light vinaigrette dressing.

Let's cook with our recipes!

JAPANESE TOFU SALAD

Japanese Tofu Salad image

Here is a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges.

Provided by JOSIE

Categories Salad Vegetable Salad Recipes

Time 1h40m

Yield 4

Number Of Ingredients 12

Ingredients

1 (14 ounce) package firm tofu, drained
3 tablespoons soy sauce
1 tablespoon mirin (sweetened rice wine)
2 teaspoons sesame oil, or to taste
1 tablespoon rice vinegar
2 tablespoons vegetable oil
2 cloves garlic, minced
1 teaspoon minced fresh ginger
1 large tomato, seeded and chopped
1 small red onion, thinly sliced
¼ cup chopped cilantro
1 tablespoon sesame seeds

Steps:

Place tofu between two plates, and weigh down with a heavy book. Allow tofu to drain for 1 hour, pouring out the expelled liquid every 20 minutes.
Whisk together the soy sauce, mirin, sesame oil, and rice vinegar in a small bowl. Heat the oil in a small pan over medium heat, stir in the garlic and ginger, and gently cook until lightly golden; stir into the soy sauce mixture.
Cut tofu into bite-sized pieces, and toss together with the tomato, onion, and cilantro. Pour in the dressing and toss to coat. Garnish with a sprinkle of sesame seeds.

Nutrition Facts : Calories 271.7 calories, Carbohydrate 11 g, Fat 19.1 g, Fiber 3.6 g, Protein 17.6 g, SaturatedFat 2.8 g, Sodium 695.2 mg, Sugar 3.4 g

TOFU SALAD

Tofu Salad image

To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 package (16 ounces) extra-firm tofu, cut into 1-inch cubes
1/4 cup rice vinegar
1/4 cup reduced-sodium soy sauce
2 tablespoons sesame oil
2 tablespoons Sriracha chili sauce or 2 teaspoons hot pepper sauce
2 tablespoons creamy peanut butter
1/4 teaspoon ground ginger
2 tablespoons canola oil
6 cups torn romaine
2 medium carrots, shredded
1 medium ripe avocado, peeled and sliced
1 cup cherry tomatoes, halved
1/2 small red onion, thinly sliced
2 tablespoons sesame seeds, toasted

Steps:

Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat canola oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 414 calories, Fat 31g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1129mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 7g fiber), Protein 15g protein.

Tips:

Use extra firm or firm tofu for the best texture in your salad.
Press the tofu before using to remove excess water and help it absorb the marinade.
For a more flavorful salad, marinate the tofu for at least 30 minutes, or up to overnight.
If you don't have time to marinate the tofu, you can simply toss it with a little olive oil, salt, and pepper before cooking.
Cook the tofu over medium heat until it is golden brown and crispy on the outside, yet still tender on the inside.
Add your favorite vegetables, fruits, nuts, and seeds to the salad for a colorful and nutritious meal.
Drizzle the salad with a flavorful dressing, such as a simple vinaigrette or a creamy avocado dressing.
Serve the salad immediately or chill it for later.

Conclusion:

Tofu salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a snack. With just a few simple ingredients and a little bit of prep time, you can create a delicious tofu salad that is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give tofu salad a try.