Best 4 Quick And Easy Edamame Salad Recipes
Edamame salad is a refreshing and nutritious dish that can be enjoyed as a snack, appetizer, or side dish. Made with fresh edamame, a variety of vegetables, and a light dressing, this salad is packed with protein, fiber, and vitamins. The edamame provides a slightly sweet and nutty flavor, while the vegetables add crunch and freshness. The dressing, typically made with a combination of soy sauce, rice vinegar, and sesame oil, adds a savory and tangy flavor. This versatile salad can be customized to your liking by adding different vegetables, herbs, and nuts. It's a perfect dish for summer gatherings, potlucks, or a quick and healthy lunch. This article provides four delicious edamame salad recipes that cater to different preferences and dietary restrictions. From a classic edamame salad with cucumber and red onion to a spicy edamame salad with jalapeño and cilantro, there's a recipe for everyone. Whether you're looking for a vegan, gluten-free, or low-carb option, these recipes have got you covered. Get ready to enjoy a burst of flavors and nutrients with these easy-to-make edamame salad recipes.
Let's cook with our recipes!
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
10 BEST WAYS TO USE EDAMAME (+ RECIPE COLLECTION)
These easy edamame recipes are so good I bet even edamame-haters will want seconds. From spicy pods to creamy hummus, these are too good to miss.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious edamame recipe in 30 minutes or less!
Nutrition Facts :
QUICK EDAMAME SALAD
Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.
Provided by Allison
Categories Salad Beans Black Bean Salad Recipes
Time 10m
Yield 16
Number Of Ingredients 12
Steps:
- Mix edamame, corn, peas, black beans, and red onion in a large bowl.
- Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
- Chill in refrigerator at least 30 minutes before serving.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g
EDAMAME SALAD
Provided by Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Part boil edamame and drain. In a bowl, whisk together olive oil, lemon zest, lemon juice and salt and pepper.
- Add edamame to bowl and mix. To serve, add shaved pecorino cheese and roughly chopped mint.
Nutrition Facts : Calories 193, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 278 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 11 grams, Sugar 1 grams
Tips:
- Choose Fresh Edamame: Select plump and bright green edamame pods with no blemishes or discoloration.
- Prepare Edamame Properly: Before using, blanch the edamame by boiling them briefly and then immediately transferring them to an ice bath to preserve their鮮綠色and texture.
- Utilize Different Cooking Methods: Edamame can be boiled, steamed, roasted, or grilled, depending on the desired texture and flavor.
- Experiment with Marinades and Dressings: Enhance the flavor of edamame by marinating them in a mixture of soy sauce, garlic, ginger, and sesame oil. Alternatively, create a flavorful dressing using ingredients like lemon juice, olive oil, and herbs.
- Add Variety to Salads: Incorporate edamame into salads along with other vegetables, legumes, and grains for a nutritious and balanced meal.
Conclusion:
Edamame is a versatile and delicious ingredient that can be enjoyed in a variety of ways. Its mild flavor and tender texture make it a perfect addition to salads, stir-fries, soups, and snacks. Whether you choose to boil, steam, roast, or grill edamame, its nutritional value and unique flavor will surely enhance any dish. So, next time you're looking for a healthy and flavorful ingredient, consider incorporating edamame into your culinary creations.
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