Best 2 Quick And Easy Black Bean Soup Recipes

**Indulge in a Symphony of Flavors: A Culinary Journey with Black Bean Soup Recipes**

Embark on a culinary adventure with our collection of quick and easy black bean soup recipes, a symphony of flavors that will tantalize your taste buds. Dive into the depths of these hearty and wholesome soups, brimming with the goodness of black beans, a nutritional powerhouse. Discover a world of textures and tastes, from the creamy embrace of pureed soups to the chunky delight of rustic stews. Each recipe is a testament to the versatility of black beans, showcasing their ability to transform into a diverse array of delectable dishes. Whether you're seeking a comforting meal on a chilly evening or a light and refreshing lunch, our black bean soup recipes have something for every palate. So, prepare to be captivated by the magic of this humble bean as you embark on this culinary odyssey.

Here are our top 2 tried and tested recipes!

QUICK AND EASY BLACK BEAN SOUP

Quick and Easy Black Bean Soup image

All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.

Provided by Chef John

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 16

Ingredients

6 slices bacon, chopped
1 large onion, diced
3 cloves garlic, minced
2 cups chicken broth
pinch of dried oregano
pinch of cayenne pepper
½ teaspoon ground cumin
salt to taste
2 (14.5 ounce) cans black beans, rinsed and drained
14 ½ fluid ounces water
½ teaspoon ground black pepper
⅓ cup minced green onion
2 teaspoons sambal paste (or minced red chiles)
juice of 1 lime
2 tablespoons chopped green onion
3 tablespoons sour cream

Steps:

Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
Stir in black pepper and cumin. Add salt to taste.
Make the relish by stirring together minced green onion, sambal paste, and lime juice.
Serve garnished with relish, chopped green onions, and sour cream.

Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g

EASY AND QUICK BLACK BEAN SOUP

Easy and Quick Black Bean Soup image

This is a quick and easy soup with a little spice. Great over brown rice or with a simple salad.

Provided by mmr

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
2 stalks celery, chopped
1 carrot, chopped
½ yellow onion, chopped
3 cloves garlic, chopped
2 (15 ounce) cans black beans, undrained
¾ cup chicken broth
¼ cup orange juice
2 teaspoons cayenne pepper
1 teaspoon chili powder

Steps:

Heat olive oil in a Dutch oven or large saucepan over medium-high heat. Saute celery, carrot, onion, and garlic in hot oil until fragrant, about 5 minutes.
Stir black beans, chicken broth, orange juice, cayenne pepper, and chili powder with the vegetables in the pot; bring to a boil, reduce heat to medium-low, and simmer until the carrots are soft, about 15 minutes.
Ladle about half the solids into a blender. Add enough liquid so the solids are completely submerged. Hold lid in place and pulse blender a few times before leaving on to puree. Return pureed mixture to pot and stir.

Nutrition Facts : Calories 293.1 calories, Carbohydrate 43.6 g, Cholesterol 0.9 mg, Fat 7.9 g, Fiber 16.5 g, Protein 14.1 g, SaturatedFat 1.2 g, Sodium 1033.2 mg, Sugar 4 g

Tips:

Use canned black beans: This is a great way to save time and still get all the flavor and nutrients of black beans.
Rinse the black beans before using: This removes the excess starch and helps to prevent the soup from becoming too thick.
Use a variety of vegetables: This will add flavor, texture, and nutrients to the soup. Some good options include onions, celery, carrots, bell peppers, and corn.
Use a flavorful broth: This is the base of the soup, so it's important to use a broth that you like the taste of. Chicken broth, vegetable broth, or beef broth are all good options.
Season the soup to taste: Add salt, pepper, and other spices to taste. You can also add a squeeze of lime juice or a dollop of sour cream for extra flavor.

Conclusion:

Black bean soup is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner, and it's also a great way to use up leftover black beans. With a few simple ingredients and a little bit of time, you can have a delicious bowl of black bean soup that the whole family will enjoy.