# Qabali Palau: A Delightful Afghani Dish Infused with Aromatic Spices and Succulent Meat
Qabali palau, also known as kabuli palau or Afghani pilaf, is a traditional Afghan dish that tantalizes the taste buds with its fragrant blend of spices, tender meat, and fluffy rice. This iconic dish holds a special place in Afghan cuisine, often served at celebratory gatherings and special occasions. Qabali palau is a symphony of flavors, combining the richness of lamb or beef with the aromatic notes of cumin, cardamom, and coriander. The addition of carrots and raisins adds a touch of sweetness and crunch, while the fluffy basmati rice absorbs all the delectable flavors. This article presents two variations of qabali palau: a classic recipe using lamb and a vegetarian version featuring a medley of vegetables. Both recipes provide step-by-step instructions, ensuring you can recreate this flavorful Afghan delight in your own kitchen.
AFGHANI KABLI PULAO
This is a delicious kabli pulao made in a pressure cooker. The rice gets infused with flavor and has the perfect texture. This is a must-try! You can also prepare this on your stove top.
Provided by chanty475
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h39m
Yield 6
Number Of Ingredients 19
Steps:
- Soak the rice in cool water for 5 minutes. Rinse until water runs clear.
- Place 4 cardamom pods on a cutting board and lightly crush using the flat side of a knife; transfer to a pressure cooker. Add halved onion, garlic head, 4 cloves, 1 teaspoon black pepper, 1 teaspoon cumin seed, salt, sugar, cinnamon stick, paprika, and coriander seeds. Pour in water to cover.
- Seal pressure cooker lid and turn heat to high. Cook until pressure cooker whistles once, about 5 minutes. Reduce heat to medium. Wait for 2 more whistles, about 20 minutes. Remove from heat and allow pressure to release naturally, about 10 minutes.
- Strain broth into a bowl. Clean out the pressure cooker and heat it over medium heat. Add oil and chopped onion; cook and stir until softened and browned, about 7 to 10 minutes. Add carrots; cook until soft, about 3 minutes more. Add raisins, almonds, and strained rice. Add remaining 1 teaspoon black pepper, remaining 1 teaspoon cumin seed, and remaining clove.
- Crush remaining cardamom seed to a powder and add to the pressure cooker. Mix to combine; pour in enough broth to cover the rice.
- Increase heat to high and seal the pressure cooker. Cook until the first whistle, 5 to 7 minutes. Reduce heat to medium. Cook for 5 minutes and remove from heat. Let rest for 7 minutes; release the pressure naturally, about 10 minutes. Transfer cooked rice to a serving dish immediately to prevent overcooking.
Nutrition Facts : Calories 378.3 calories, Carbohydrate 70.7 g, Fat 8.2 g, Fiber 3.9 g, Protein 8.5 g, SaturatedFat 0.8 g, Sodium 401.5 mg, Sugar 10.1 g
KABULI PALAU
Afghani dish that took some time to make but was well worth it. The combination of cumin and cardamom was new and wonderful and the addition of carrots and raisins made the meal tasty and unique.
Provided by Michelle Kasper
Categories One Dish Meal
Time 3h20m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Place chicken pieces, onions, salt and hot water in a 5-pt saucepan.
- Cover and simmer for about 2 hours.
- The chicken should be tender, yet firm.
- Remove and cool chicken, reserving stock.
- Remove meat from bones; use only large pieces for this dish.
- Cook rice in boiling salted water or cook in a rice cooker.
- When done cover until ready for use.
- To make stock sauce: Brown onions in hot butter and remove from heat.
- Add cardamom and cumin; mash with onion to form a paste.
- Add about 1 pt of the chicken stock; simmer for 5 minutes and taste for seasoning.
- Combine cooked rice, stock sauce and chicken; place in a buttered casserole; place carrots on top of mixture and sprinkle with raisins.
- Cover and cook for about 35 to 45 minutes in a very moderate oven (325°F).
- Add more stock or water if dish becomes too dry.
- When done, mix carrots and raisins lightly with chicken and rice.
- Stock not used in the main dish can be served as a soup course.
Nutrition Facts : Calories 642.5, Fat 30.4, SaturatedFat 9.3, Cholesterol 143.1, Sodium 2501.3, Carbohydrate 52.6, Fiber 3.4, Sugar 12.3, Protein 38.7
QABILI PILAU
Categories Beef Chicken Lamb High Fiber Casserole/Gratin Healthy
Yield 4 servings
Number Of Ingredients 10
Steps:
- Brown 1 medium diced onion in oil. Fry until the onion is fairly dark. Add the meat and brown lightly. Add 2 cups of water, 1 tsp. Salt and 1 to 1 ½ tsp each (cinnamon, ground cumin and ground cardamom) Cover and simmer until meat is tender, about an hour. Remove meat from the juice and set juice aside. Bring the meat juice to a boil and add 2 cups rice, 1 ½ tsp salt and enough boiling water to come 2 inches over the rice. Cook until the water is absorbed and the rice is tender--but NOT mushy. While the rice is cooking, cut 3 carrots into match stick size pieces. Saute carrots and 1 tsp sugar in about 1/4 cup of oil. Cook until they are lightly browned. Remove from oil Add 1 cup of raisins (dried cranberries work, too) to the oil and cook until they swell up. Mix the meat, carrots, raisins and rice together. Place in a large oven-proof casserole, cover and bake at 300 degrees for about a half hour--or up to an hour. To serve--place on platter, making sure the carrots and raisins show on top.
Tips:
- Use high-quality rice for the best results. Basmati or Afghan rice are good choices.
- Soak the rice for at least 30 minutes before cooking. This will help it cook evenly.
- Use a heavy-bottomed pot for cooking the rice. This will help prevent the rice from burning.
- Be careful not to overcook the rice. It should be cooked through but still have a slight bite to it.
- Use fresh herbs and spices for the best flavor. Dried herbs and spices can also be used, but they will not have as much flavor.
- Adjust the amount of salt and pepper to taste.
- Serve the qabali palau with your favorite sides, such as yogurt, salad, or chutney.
Conclusion:
Qabali palau is a delicious and flavorful Afghan dish that is perfect for a special occasion. It is made with rice, meat, vegetables, and spices. The rice is cooked in a flavorful broth and then topped with the meat and vegetables. Qabali palau is a hearty and satisfying dish that is sure to please everyone at your table.
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