**Pureed Watercress Raita: A Refreshing Twist to the Classic Indian Condiment**
Raita, a staple in Indian cuisine, is a cooling and versatile condiment that adds a delightful contrast to spicy dishes. This pureed watercress raita recipe takes the traditional yogurt-based sauce to a new level with its vibrant green color and peppery flavor. Made with fresh watercress, cucumber, and a blend of Indian spices, this raita is not only delicious but also packed with nutrients.
In addition to the pureed watercress raita, this article also features a collection of unique raita recipes that will add a burst of flavor to your meals. From the classic cucumber raita to the creamy avocado raita and the tangy tomato raita, these recipes offer a variety of options to complement different dishes. Whether you're looking for a refreshing accompaniment to your favorite curry or a healthy dip for your veggie platter, these raita recipes have got you covered.
RAITA RECIPE WITH 12 VARIATIONS
Raita is a quick side dish made with curd, veggies, spices & herbs. It is usually eaten as a side with pulao, biryani, kebabs or snacks.
Provided by Swasthi
Categories Side
Time 6m
Number Of Ingredients 7
Steps:
- Chill the yogurt. Rinse & chop the onions & green chilies. Rinse & peel the cucumbers. If needed deseed them & chop to bite sizes.
- Rinse coriander leaves in ample amount of water. Drain completely and chop them fine.
- Optional - Roast 1 tsp cumin seeds on a low flame until it smells good. Cool this and crush them to fine powder in a spice jar.
- Add curd and salt to a mixing bowl. Whisk them until smooth with a fork or a whisk.
- Next add chopped cucumbers, onions, cumin powder, coriander leaves and green chilies.
- Stir gently. If required add more yogurt. Taste test and add more salt if required.
- Garnish with cumin powder on top. Serve raita with biryani, pulao, kebabs or paratha.
Nutrition Facts : Calories 108 kcal, Carbohydrate 13 g, Protein 5 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 15 mg, Sodium 280 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
PUREED WATERCRESS
I found this recipe in 'Garlic & Sapphires' by Ruth Reichl. I tried it & loved it. I hope I remember it correctly...it's soo easy.
Provided by Elmotoo
Categories Vegetable
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Bring a pot of water & salt to a boil. Add potato. Boil until very soft, about 20 minutes.
- Add watercres. When the water comes back to a boil, cook 1 minute.
- Drain & press down to get all the liquid out. puree in a food processor, add butter, puree again. Season to taste.
Nutrition Facts : Calories 291.1, Fat 23.2, SaturatedFat 14.6, Cholesterol 61.1, Sodium 3678.7, Carbohydrate 19.3, Fiber 2.6, Sugar 0.9, Protein 3.5
RAITA RECIPE
Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to cool the palate.
Provided by Sylvia Fountaine
Categories sauce
Time 15m
Yield 6
Number Of Ingredients 13
Steps:
- Place all ingredients in a bowl and stir.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 43 calories, Sugar 3.8 g, Sodium 85.9 mg, Fat 2.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 0.3 g, Protein 0.9 g, Cholesterol 3 mg
LOIN OF BEEF WITH WATERCRESS PUREE
Provided by Gordon Ramsay
Categories main-dish
Time 40m
Yield Serve 4 as a main dish
Number Of Ingredients 10
Steps:
- First, make the sauce. Put a pan of salted water on to boil. Push in all the watercress and boil for 5 minutes. Add the spinach and cook for another minute or so until wilted. Drain in a colander. Press with the back of a ladle to extract as much moisture as possible.
- Put the leaves in a food processor and blend to a fine puree, scraping down the sides occasionally. Pour 1/4 cup of the cream through the processor funnel and keep the blades whirling for what seems like an eternity. You will eventually get a sauce with a texture like silk. It will be so smooth, you will not need to pass it through a sieve. If you want a pouring sauce, add the remaining cream. Check the seasoning, and pour into a small saucepan for reheating.
- Cut the beef loin into 4 even steaks and rub each side using 1 tablespoon oil. Heat a heavy, non-stick frying pan until you can feel a good heat rising. Lay in your steaks-they should give a good hiss as they hit the hot pan. Season the tops and cook for about 3 minutes, then flip over and cook the other side for 2 minutes. Slip the butter into the pan at this stage and season the second side. Remove the steaks from the pan and leave to rest while you cook the mushrooms.
- Saute the mushrooms with the garlic in the remaining oil. Season and mix with the parsley.
- Reheat the watercress puree. Place the steaks on warmed plates (sliced first if you like), trickle any pan juices over, and spoon on the mushrooms. If your watercress puree is firm, shape it into quenelles. If it is a sauce, spoon some over the steaks and pass the rest separately. Serve whatever accompaniment you like to eat steak with. Fries are great, or why not try slices of really fresh baguette?
PEA AND WATERCRESS PURéE
Categories Food Processor Side Vegetarian Quick & Easy Pea Healthy Watercress Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 3 cups, serving 6
Number Of Ingredients 4
Steps:
- In a large saucepan combine the peas, the watercress, and the water and boil the mixture, covered, for 5 minutes, or until the peas and watercress are tender. Transfer the mixture to a food processor, add the butter and salt and pepper to taste, and purée the mixture.
PURéE OF PEAS AND WATERCRESS
Provided by Amanda Hesser
Categories easy, quick, weekday, side dish
Time 20m
Yield A side dish for 4 (or 2, with leftovers)
Number Of Ingredients 5
Steps:
- Fill a large saucepan with water and bring to a boil. Add the peas and return to a boil. Turn off the heat. Add the watercress tops to the peas and cover the saucepan. Let sit for 5 minutes so that the watercress wilts.
- Drain the peas and watercress and transfer to a food processor. Add the butter, pepper and salt and process until smooth. Taste and adjust seasoning. Spoon into a serving dish and serve.
MUSTARD SEED RAITA
Number Of Ingredients 8
Steps:
- 1. In a mortar and pestle or a spice grinder, coarsely grind all the mustard seeds. Remove to a small non-reactive bowl and mix in a bout 1/2 cup yogurt and the salt. Set aside to ferment at least 4 and up to 12 hours at room temperature.2. Place the yogurt in a large serving bowl and mix in the fermented mustard seed mixture. Mix in the cucumber and onions. Swirl in the mustard oil, garnish with the cilantro, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
PURéED WATERCRESS RAITA
Number Of Ingredients 10
Steps:
- 1. Prepare the cumin seeds. Then, in a food processor or a blender, process together the scallions, green chili pepper, cilantro, and watercress to make a smooth purée.2. Place the yogurt in a serving bowl and mix in the pureed greens and salt. Pile up the tomatoes in the center. (Do not mix them into the raita.) Sprinkle the roasted cumin and black pepper on top, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- For the best flavor, use fresh watercress that is young and tender. Look for watercress with bright green leaves and no signs of wilting or yellowing.
- If you can't find fresh watercress, you can use baby spinach or arugula as a substitute.
- To make the raita ahead of time, simply prepare it as directed and then store it in an airtight container in the refrigerator for up to 3 days.
- Serve the raita chilled with your favorite Indian dishes, such as curries, biryanis, or grilled meats.
Conclusion:
Pured watercress raita is a refreshing and flavorful condiment that is perfect for adding a pop of color and flavor to your favorite Indian dishes. Made with just a few simple ingredients, this raita is easy to make and can be enjoyed by people of all ages. So next time you're looking for a healthy and delicious way to add some extra flavor to your meal, give pured watercress raita a try!
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