Best 2 Purple Cow Smoothie Recipes

Indulge in the delightful Purple Cow Smoothie, a vibrant and flavorful blend of fresh berries, creamy yogurt, and a hint of sweetness. This tantalizing smoothie is not only a visual treat but also a nutritional powerhouse, boasting an array of essential vitamins, minerals, and antioxidants. It's a perfect way to kick-off your day, refuel after a workout, or simply enjoy as a refreshing snack. Discover variations of this classic smoothie, including the energizing Tropical Purple Cow Smoothie, the protein-packed Purple Cow Protein Smoothie, and the indulgent Purple Cow Smoothie Bowl, each offering unique flavor combinations and nutritional benefits. Whichever recipe you choose, the Purple Cow Smoothie is sure to satisfy your taste buds and nourish your body.

Let's cook with our recipes!

PURPLE COW (FROZEN SMOOTHIE)

Purple Cow (Frozen Smoothie) image

Healthy fruit drink loved by both kids and adults. "I never saw a purple cow. Never hope to see one. But I can tell you anyhow, I'd rather eat than see one!"

Provided by GeeWhiz

Categories Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

3 cups frozen raspberries or 3 cups frozen peaches
1 cup grape juice
1 cup milk
2 tablespoons sugar

Steps:

Place all in blender and mix well.
Spoons into cups or bowls and serve immediately or freeze for later.

Nutrition Facts : Calories 295.1, Fat 2.6, SaturatedFat 1.4, Cholesterol 8.5, Sodium 33.7, Carbohydrate 67.7, Fiber 8.3, Sugar 56.5, Protein 3.7

PURPLE COW SHAKES

Purple Cow Shakes image

Just put together three ingredients and chilled, delicious, blender drink ready in just 5 minutes.

Provided by Betty Crocker Kitchens

Categories Beverage

Time 5m

Yield 4

Number Of Ingredients 3

Ingredients

1 can (6 ounces) frozen grape juice concentrate
1 cup milk
2 cups vanilla ice cream

Steps:

Put the grape juice concentrate and milk in the blender.
Add the ice cream to the grape juice mixture.
Cover blender with lid, and blend on high speed 30 seconds. Pour the shake into the drinking glasses, and serve right away.

Nutrition Facts : Calories 260, Carbohydrate 39 g, Cholesterol 35 mg, Fat 1 1/2, Fiber 0 g, Protein 5 g, SaturatedFat 6 g, ServingSize 1 Shake, Sodium 85 mg, Sugar 34 g, TransFat 0 g

Tips:

Prep work: Freeze your bananas ahead of time for a thicker, creamier smoothie. You can also use frozen berries or yogurt.
Use ripe bananas: Ripe bananas are sweeter and have a creamier texture, which will make your smoothie more delicious.
Adjust the sweetness: If you like your smoothies sweeter, add a bit of honey or maple syrup. You can also use ripe fruit, such as strawberries or blueberries, to add natural sweetness.
Dilute the smoothie: If your smoothie is too thick, add a little bit of water or milk until it reaches the desired consistency.
Use your favorite toppings: Top your smoothie with your favorite toppings, such as granola, nuts, seeds, or fresh fruit.

Conclusion:

The purple cow smoothie is a delicious and refreshing way to start your day. It's packed with nutrients, including protein, fiber, and vitamins. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a healthy and delicious breakfast or snack, give the purple cow smoothie a try.