Watercress, a leafy green vegetable with a peppery flavor, is a nutrient-packed ingredient often used in salads, sandwiches, and soups. Its versatility extends to pureed form, opening up new culinary possibilities. This article presents a collection of diverse recipes that showcase the many ways to enjoy pureed watercress. From vibrant green sauces to creamy soups and refreshing beverages, these recipes capture the essence of watercress in various culinary creations.
**Recipes:**
1. **Pureed Watercress Sauce:** This vibrant sauce, made by blending watercress with olive oil, lemon juice, and garlic, adds a zesty touch to grilled meats, fish, or vegetables. Its herbaceous flavor and bright green color make it an attractive and flavorful accompaniment to any dish.
2. **Creamy Watercress Soup:** This velvety soup combines the delicate flavors of watercress with a creamy base made from milk or cream. Simple to prepare, it's a comforting and nutritious option for lunch or dinner, especially when served with crusty bread or croutons.
3. **Pureed Watercress Pesto:** This variation on classic pesto uses watercress instead of basil, resulting in a peppery and aromatic condiment. It can be spread on sandwiches, tossed with pasta, or used as a marinade for chicken or fish.
4. **Watercress and Avocado Dip:** This creamy and refreshing dip combines the flavors of watercress and avocado, creating a vibrant green spread. Perfect for parties or gatherings, it pairs well with crackers, vegetable crudités, or pita bread.
5. **Watercress Smoothie:** This refreshing and nutritious smoothie is packed with vitamins and minerals. Blending watercress with fruits like apples or bananas and yogurt creates a healthy and delicious beverage that's perfect for breakfast or a post-workout snack.
6. **Watercress and Pea Purée:** This vibrant green purée combines the sweetness of peas with the peppery flavor of watercress. It's a versatile dish that can be served as a dip, spread, or sauce, adding a pop of color and flavor to any meal.
PUREED WATERCRESS
I found this recipe in 'Garlic & Sapphires' by Ruth Reichl. I tried it & loved it. I hope I remember it correctly...it's soo easy.
Provided by Elmotoo
Categories Vegetable
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Bring a pot of water & salt to a boil. Add potato. Boil until very soft, about 20 minutes.
- Add watercres. When the water comes back to a boil, cook 1 minute.
- Drain & press down to get all the liquid out. puree in a food processor, add butter, puree again. Season to taste.
Nutrition Facts : Calories 291.1, Fat 23.2, SaturatedFat 14.6, Cholesterol 61.1, Sodium 3678.7, Carbohydrate 19.3, Fiber 2.6, Sugar 0.9, Protein 3.5
PURéED WATERCRESS RAITA
Number Of Ingredients 10
Steps:
- 1. Prepare the cumin seeds. Then, in a food processor or a blender, process together the scallions, green chili pepper, cilantro, and watercress to make a smooth purée.2. Place the yogurt in a serving bowl and mix in the pureed greens and salt. Pile up the tomatoes in the center. (Do not mix them into the raita.) Sprinkle the roasted cumin and black pepper on top, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Select fresh watercress: Use vibrant green watercress with crisp leaves and no signs of wilting or yellowing.
- Thoroughly wash the watercress: Rinse the watercress multiple times under cold water to remove any dirt or debris.
- Trim the watercress: Remove the tough stems from the watercress, leaving only the tender leaves.
- Blanch the watercress (optional): Blanching the watercress briefly in boiling water helps preserve its color and flavor.
- Use a high-quality blender or food processor: A powerful blender or food processor will ensure a smooth and velvety puree.
- Adjust the consistency with liquid: If you prefer a thinner puree, add more water or broth until desired consistency is reached.
- Season to taste: Add salt, pepper, or other seasonings to enhance the flavor of the puree.
Conclusion:
Pureed watercress is a versatile ingredient that can be used in various culinary applications. Its peppery flavor and vibrant green color make it a great addition to soups, sauces, dips, spreads, and smoothies. Whether you're looking to add a pop of color to your dish or incorporate more nutrient-rich greens into your diet, pureed watercress is a delicious and healthy choice. With its simple preparation and endless possibilities for use, it's sure to become a staple in your kitchen.
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