Best 7 Pureed Peanut Butter And Vegetable Soup Recipes

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Indulge in a symphony of flavors with our delectable Pureed Peanut Butter and Vegetable Soup, a culinary masterpiece that harmonizes the rich, nutty essence of peanut butter with an array of vibrant vegetables. This creamy and comforting soup is not only a taste sensation but also a nutritional powerhouse, brimming with essential vitamins, minerals, and antioxidants.

Embark on a culinary journey with our diverse collection of soup recipes, each offering a unique twist on this classic dish. From the creamy indulgence of our Pureed Peanut Butter and Vegetable Soup to the smoky allure of our Roasted Red Pepper and Peanut Soup, and the tangy zest of our Peanut Butter and Tomatillo Soup, our recipes cater to a wide range of palates.

Whether you're seeking a quick and easy weeknight meal or a hearty and satisfying weekend lunch, our Pureed Peanut Butter and Vegetable Soup, along with our other peanut butter soup recipes, will surely delight your taste buds and nourish your body. So, gather your ingredients, don your apron, and let's embark on a culinary adventure that celebrates the versatility and flavor of peanut butter in soup.

Check out the recipes below so you can choose the best recipe for yourself!

PUREED VEGETABLE SOUP



Pureed Vegetable Soup image

The vegetable scraps from our spiralizer turn into a lovely, simple pureed vegetable soup. Simmer until soft, then use an immersion blender right in the pot.

Provided by Katie Workman

Categories     Dinner     Lunch     Soup

Time 35m

Yield 6

Number Of Ingredients 6

6 cups various chopped vegetables
8 cups low-sodium vegetable broth , or chicken broth
Salt, to taste
Freshly ground black pepper, to taste
Optional: 1/2 cup heavy cream
Garnish: Sriracha, to taste

Steps:

  • Gather the ingredients.
  • In a large pot, combine the vegetables and broth. Bring to a simmer over high heat, reduce the heat, and simmer partially covered, until all of the vegetables are very tender.
  • Using an immersion blender, puree the soup until smooth, seasoning with salt and pepper.
  • Stir in the cream if desired, and serve hot in bowls, garnished with a tad of Sriracha, if desired.

Nutrition Facts : Calories 141 kcal, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 8 g, Protein 6 g, SaturatedFat 0 g, Sodium 384 mg, Sugar 8 g, Fat 0 g, ServingSize 6 bowls (6 servings), UnsaturatedFat 0 g

SPICY PEANUT AND PUMPKIN SOUP



Spicy Peanut and Pumpkin Soup image

This recipe is a promise of warmth on those cool autumn nights. Habanero chiles and peanuts both feature heavily in Nigerian cuisine, and this soup is an adaptation of a long-simmered stew common to much of West Africa. Don't be afraid of a chile with seeds: The fragrant oils from these peppers are worth every bite. The peanut butter and coconut milk mellow the warmth of the chile to a gentle, lingering heat, but you can also take the chile out before the soup is puréed. An optional spoon of honey to the soup will round out the flavors, and a dollop of crème fraîche or yogurt will further temper the heat. Serve with a baguette or sourdough bread for dipping.

Provided by Yewande Komolafe

Categories     dinner, weekday, soups and stews, appetizer, main course

Time 35m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons olive oil
1 medium onion, peeled and diced (about 1 1/2 cups)
4 garlic cloves, smashed
1 (1-inch) piece ginger, peeled and chopped
1/2 habanero or bird's eye chile
1 (14-ounce) can pumpkin purée
3 cups water or chicken or vegetable stock
1 (13-ounce) can coconut milk
1 tablespoon agave or honey (optional)
1/4 cup unsweetened natural peanut butter
Salt
2 tablespoons sliced fresh chives
1/4 cup crème fraîche or yogurt (optional)

Steps:

  • In a large stock pot, heat oil over medium heat. Add onion, garlic and ginger, and cook, stirring frequently until softened and just beginning to brown around the edges, about 4 minutes. Stir in the chile and pumpkin purée, and whisk in the water or stock. Bring to a boil, reduce the heat and allow to simmer on low, giving an occasional stir, for 20 minutes or until slightly reduced and thickened. Remove the chile after the soup simmers if you don't care for much spice.
  • Add coconut milk, agave or honey (if using), and peanut butter to the pot. Using an immersion blender or working in batches in a standing blender, purée the soup until smooth. Season with salt and keep warm over low heat. Do not bring soup up to a simmer or boil at this point. (This reduces the risk of the oils in the peanut butter separating and breaking the soup's smooth texture.)
  • Divide soup between bowls, sprinkle with the chives and a dollop of crème fraîche or yogurt, or a drizzle of olive oil to make it vegan. Serve with a warm crusty baguette or chunks of warm sourdough for dipping.

Nutrition Facts : @context http, Calories 477, UnsaturatedFat 14 grams, Carbohydrate 30 grams, Fat 37 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 21 grams, Sodium 1115 milligrams, Sugar 11 grams, TransFat 0 grams

PEANUT BUTTER AND VEGETABLE SOUP



Peanut Butter and Vegetable Soup image

When I first saw a recipe for Peanut Butter Soup I wasn't sure how it would be but I decided to give it a try since I love peanut butter. What a pleasant surprise! This version is adapted from Jane Brody's "Good Food Book" modified to be more in keeping with a Nutritarian eating style.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).

Provided by Anne Sainz

Categories     Peanut Butter

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

1 large onion, diced
1 large garlic clove, sliced
1 stalk celery, sliced
1 cup mushroom, sliced (3-4 mushrooms, sliced)
2 carrots, diced
1 (15 ounce) can reduced-sodium navy beans, drained and rinsed (or other low-sodium white beans)
2 (15 ounce) cans low sodium vegetable broth (or other low-sodium broth)
1/4 teaspoon fresh ground black pepper
1/2 cup natural-style peanut butter

Steps:

  • Combine all ingredients in a large pot (3 qt or more).
  • Bring soup to a boil, stirring several times so bottom doesn't burn.
  • Reduce heat, cover the pan and simmer the soup until the vegetables are tender, about 20 minutes.
  • Puree the soup with an immersion blender or in batches in a blender or food processor. Do not over blend.

Nutrition Facts : Calories 224.3, Fat 16.4, SaturatedFat 3.4, Sodium 37.1, Carbohydrate 14, Fiber 3.8, Sugar 6.5, Protein 9.5

PEANUT AND VEGETABLE SOUP



Peanut and Vegetable Soup image

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 18

2 cups white onions, diced small
1/4 cup fresh garlic, peeled and chopped
1/4 cup fresh ginger, peeled and chopped
2 tablespoons peanut or vegetable oil
3 teaspoons cumin seeds
2 teaspoons coriander seeds
3 small red hot chiles (bird), chopped
2 cups peeled, seeded and chopped plum tomatoes
1 teaspoon whole white peppercorns
1 teaspoon ground turmeric
1 1/2 cups dry sherry
2 quarts vegetable broth
1 1/2 cups coconut milk (about 1 (12-ounce) can)
1 cup smooth natural peanut butter
2 cups peeled and medium diced turnips
2 cups peeled and medium diced carrots
2 cups peeled and medium diced sweet potatoes (yellow if possible)
Salt

Steps:

  • In large pot, over low to medium heat, cook onions, garlic and ginger in 2 tablespoons of oil for about 10 minutes until onions are translucent.
  • Meanwhile toast cumin and coriander seeds in saute pan over medium heat for about 3 minutes. Let cool. Add chiles and tomatoes to pot. In spice grinder, grind cumin and coriander seeds with white peppercorns. Add to pot along with turmeric. Stir for about 2 minutes then add sherry and cook until most of the wine has evaporated. Add vegetable broth and coconut milk. If possible, blend with stick immersion blender or allow to cool slightly and blend in standard blender in small batches. Strain through sieve with medium holes, not mesh. Return to pot and whisk in peanut butter. Add vegetables and cook until vegetables are soft to bite, but not mushy. Taste, and salt, as necessary.

PEANUT BUTTER VEGETABLE CHICKEN SOUP



Peanut Butter Vegetable Chicken Soup image

The peanut butter adds something wonderful, without really tasting like itself. The BEST soup I have ever tasted.

Provided by annie nordmark

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 15

8 cups chicken broth
2 cups diced, cooked chicken meat
1 cup peeled and cubed potatoes
1 cup diced carrots
1 cup diced zucchini
1 cup broccoli florets
1 cup canned whole tomatoes, chopped
½ cup chopped celery
½ cup chopped onion
½ cup chopped green bell pepper
2 cloves garlic, minced
½ cup peanut butter
1 tablespoon chopped fresh parsley
salt to taste
ground black pepper to taste

Steps:

  • In a large stock pot, combine the broth, chicken, potatoes, and carrots. Bring the soup to a boil, and then reduce heat to medium. Cook for about 10 minutes, till vegetables are tender.
  • Add zucchini, broccoli, tomatoes, celery, onion, green pepper, and garlic. Simmer for about 8 minutes.
  • Add peanut butter, parsley, salt, and pepper; stir until peanut butter is fully blended. Simmer for 3 minutes longer.

Nutrition Facts : Calories 229.2 calories, Carbohydrate 13.4 g, Cholesterol 26.3 mg, Fat 11.1 g, Fiber 3 g, Protein 20 g, SaturatedFat 2.5 g, Sodium 934.7 mg, Sugar 5.1 g

PUREED MIXED VEGETABLE SOUP



Pureed Mixed Vegetable Soup image

The onion can be substituted with one leek or two large shallots (this is true for the variations, too) and the spinach with other leafy greens, such as chard, kale, watercress, or sorrel. For a soup with brighter color, the leafy greens are added in the last five minutes of cooking, just so they are given a chance to wilt.

Yield Serves 6

Number Of Ingredients 10

2 tablespoons unsalted butter
1 onion, peeled and coarsely chopped (1 cup)
1 to 2 garlic cloves, peeled (optional)
12 ounces russet potato (1 large or 2 small), peeled and cut into 1-inch chunks
6 ounces broccoli (1/2 head), trimmed, florets separated and stems cut into pieces
6 ounces carrots (2 medium), peeled and coarsely chopped
Coarse salt and freshly ground pepper
8 ounces fresh spinach (1 bunch), washed well and stems removed
3 to 4 cups Basic Chicken Stock (page 41), Vegetable Stock (page 56), or water
1/2 cup heavy cream or buttermilk (optional)

Steps:

  • Sweat aromatics Melt butter in a medium stockpot over medium heat. Cook onion and garlic (if using), stirring constantly, until softened and translucent, about 3 minutes.
  • Add base vegetables and stock Add potato, broccoli, and carrots along with enough stock (or water) to just cover. Season with salt and pepper and bring to a boil, then reduce heat and simmer 10 minutes. Add spinach and continue cooking until vegetables can easily be mashed with the back of a wooden spoon, about 5 minutes more.
  • Puree Reserve 1 cup liquid for thinning soup. Puree the rest of the contents in a blender, food processor, or food mill, working in batches as necessary (do not fill blender or processor more than halfway, and cover the lid with a kitchen towel while machine is running).
  • Finish soup Return puree to clean pot, and set over low heat; whisk in cream (or buttermilk), if using, and add enough reserved liquid to thin soup to desired consistency. Season with salt and pepper. Serve immediately, or let cool completely, then refrigerate in a covered container. Reheat over moderate heat, just to warm through, thinning with more liquid as necessary.
  • FOLLOW THE BASIC RECIPE, adding 1/2 teaspoon ground cumin and 1/2 teaspoon ground coriander when sweating the aromatics and using 1 pound cauliflower (1 head), trimmed and cut into 1-inch pieces and the same amount of potato for the base vegetables. Proceed with the recipe to simmer and puree. Serves 6.
  • TO MAKE THE SOUP, FOLLOW basic recipe to sweat the aromatics, then add 1 can (28 ounces) whole peeled tomatoes or 2 pounds fresh tomatoes, blanched and peeled (page 381), as the base vegetable, and 1 1/2 cups stock or water. Proceed with recipe, simmering tomatoes 10 minutes (they should be soft and beginning to fall apart). Puree and finish with heavy cream, if desired. (serves 4)
  • FOLLOW THE BASIC RECIPE, sweating 1 piece (1 inch) fresh ginger, peeled and thinly sliced, along with the onion and 1 small clove garlic. Then add 1 1/2 pounds carrots (8 medium), peeled and cut into 1/2-inch-thick rounds, as the base vegetable, and 4 cups water. Proceed with recipe to simmer and puree. Do not finish with cream or buttermilk. (serves 4)
  • FOLLOW THE BASIC RECIPE, sweating 3 medium leeks, white and pale-green parts only cut into 1/2-inch-thick half-moons (2 1/4 cups) and washed well (page 32), for aromatics, then adding 1 1/2 pounds russet potatoes (2 large), peeled and cut into 1-inch chunks (4 cups), for the base vegetable, and 3 1/2 cups stock or water. Proceed with recipe, simmering for about 15 minutes, then remove from heat. Puree, then add 3/4 cup each heavy cream and buttermilk. Thin with water or stock to reach desired consistency. Cool soup completely before refrigerating in an airtight container, up to 3 days; thin with stock or water as necessary before serving. (serves 6)
  • FOLLOW THE BASIC RECIPE, omitting garlic and sweating 1 Bosc pear, peeled, cored, and quartered, along with the onion. Then add stock or water and use 1 1/4 pounds winter squash (butternut, acorn, or kabocha), peeled, seeded, and cut into 1-inch chunks, for the base vegetable, and proceed with recipe to simmer until tender and puree. Finish with 1/2 cup buttermilk, if desired. (serves 4 to 6)
  • FOLLOW THE BASIC RECIPE to sweat the aromatics, then add 3 1/2 cups stock or water and bring to a boil. For the base vegetables, add 2 pounds fresh green peas, shelled (2 cups), and return to a boil, then reduce to a simmer and cook until bright green and tender, 2 to 3 minutes. Then stir in 1 pound (2 bunches) fresh flat-leaf spinach (in batches if necessary, stirring until each is wilted) and cook until wilted, 2 to 3 minutes. Puree and finish, thinning with water as desired, then season with 2 teaspoons fresh lemon juice along with salt and pepper. (serves 4)

PEANUT-BUTTER VEGETABLE SOUP



Peanut-Butter Vegetable Soup image

Make and share this Peanut-Butter Vegetable Soup recipe from Food.com.

Provided by Aarti D.

Categories     Chowders

Time 45m

Yield 4 bowls of soup, 4 serving(s)

Number Of Ingredients 13

3 celery ribs, sliced
2 medium carrots, chopped
1 large onion, chopped
3 garlic cloves, minced
2 tablespoons butter
3 cups water
1 medium potato, diced
1 medium zucchini, sliced
4 teaspoons chicken bouillon granules
1/2 teaspoon pepper
1 (16 ounce) can tomatoes, cut up
2 tablespoons parsley flakes
1/2 cup peanut butter

Steps:

  • In a large saucepan, cook celery, carrots, onion, and garlic in hot butter, covered, about 5 minutes or until onion is tender.
  • Stir in water, potato, zucchini, chicken bouillon granules, and pepper. Bring to a boil; reduce heat.
  • Cover and simmer for 10 minutes. Stir in undrained tomatoes and the parsley flakes.
  • In a small bowl, gradually stir about 1 cup broth into peanut butter until smooth.
  • Return mixture to saucepan. Cook and stir until heated through.
  • Serve by ladling soup into individual bowls.

Nutrition Facts : Calories 353.6, Fat 22.9, SaturatedFat 7.2, Cholesterol 15.5, Sodium 627.6, Carbohydrate 30.9, Fiber 7.2, Sugar 11.2, Protein 12.3

Tips:

  • For a creamier soup, use smooth peanut butter. If you prefer a soup with a bit more texture, use chunky peanut butter.
  • If you don't have any vegetable broth on hand, you can use water instead. However, the soup will have a more flavorful broth if you use vegetable broth.
  • You can add other vegetables to this soup, such as carrots, celery, or spinach. Just be sure to adjust the cooking time accordingly.
  • Serve this soup with a side of crusty bread or crackers for a complete meal.

Conclusion:

This pureed peanut butter and vegetable soup is a delicious and easy-to-make meal that is perfect for a busy weeknight. It is also a great way to use up leftover vegetables. The soup is creamy, flavorful, and packed with nutrients. So next time you are looking for a quick and healthy meal, give this soup a try.

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