Best 3 Pureed Butternut Squash Soup Recipes

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Indulge in the comforting warmth of our delectable Pureed Butternut Squash Soup, a culinary symphony that captures the essence of autumn's harvest. This velvety smooth soup is meticulously crafted with fresh butternut squash, roasted to perfection to bring out its natural sweetness, complemented by a harmonious blend of aromatic spices and creamy coconut milk. Each spoonful promises a symphony of flavors, textures, and aromas that will tantalize your taste buds and leave you craving more.

Embark on a culinary journey to create this exceptional soup, customizable to suit your unique palate and dietary preferences. Delve into our comprehensive guide, featuring three variations of this butternut squash soup: the Classic Pureed Butternut Squash Soup, a timeless recipe that showcases the inherent goodness of this autumnal vegetable; the Curried Butternut Squash Soup, an exotic fusion of flavors inspired by the vibrant tapestry of Indian cuisine; and the Vegan Butternut Squash Soup, a plant-based rendition that caters to those with dietary restrictions or those seeking a lighter, yet equally satisfying, soup experience.

With our detailed step-by-step instructions and helpful tips, you'll effortlessly create a pot of pureed butternut squash soup that will warm your soul and delight your senses. From selecting and roasting the perfect butternut squash to achieving the perfect velvety texture, our guide ensures that every spoonful is a testament to culinary excellence. Elevate your culinary skills and impress your loved ones with this exceptional soup, perfect for cozy dinners, festive gatherings, or simply as a comforting treat on a chilly day.

Check out the recipes below so you can choose the best recipe for yourself!

PUREED BUTTERNUT SQUASH SOUP



Pureed Butternut Squash Soup image

For several years, we've been enjoying this velvety, healthy soup at Thanksgiving. Butternut squash isn't the easiest thing to cut into, so I buy mine pre-chopped. -Christen Chalmers, Houston, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 11

1 teaspoon butter
1 teaspoon olive oil
1/4 cup chopped onion
1/4 cup chopped carrot
1 garlic clove, minced
1-1/2 cups cubed peeled butternut squash
1-1/2 cups chicken stock
1/4 teaspoon dried sage leaves
1/4 teaspoon salt
1/8 teaspoon pepper
Pinch crushed red pepper flakes

Steps:

  • In a small saucepan, heat butter and oil over medium heat. Add onion and carrot; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in squash, stock, sage, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Remove from heat; cool slightly. Process in a blender until smooth. Sprinkle servings with pepper flakes.

Nutrition Facts : Calories 126 calories, Fat 4g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 710mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein.

PUREED BUTTERNUT SQUASH SOUP



Pureed Butternut Squash Soup image

This Pureed Butternut Squash Soup has pureed butternut squash along with onions, ginger, and garlic for a smooth, creamy texture. Whip up this soup recipe on the next chilly day.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Number Of Ingredients 9

2 tablespoons butter
1 small onion, chopped
1 piece (2 inches) fresh ginger, peeled and chopped
2 garlic cloves, chopped
2 3/4 pounds small butternut squash, prepared and cut into 3/4-inch cubes
1/4 cup fresh orange juice
Coarse salt and ground pepper
Sour cream, (optional)
Spicy Pumpkin Seeds

Steps:

  • Melt butter in a large saucepan over medium heat. Cook onion until fragrant, about 2 minutes. Add ginger, garlic, and squash; cook, stirring occasionally, until fragrant, 6 to 8 minutes. Stir in 4 cups water. Bring to a boil; reduce heat. Simmer until squash is tender, 20 minutes.
  • Puree soup in 2 batches. When blending hot foods, allow the heat to escape to prevent splattering. Remove the cap from the hole of the blender's lid, and cover with a dish towel. Stir in juice and 1 1/2 teaspoons salt. Serve hot, with sour cream, pepper, and pumpkin seeds, if desired.

Nutrition Facts : Calories 185 g, Fat 6 g, Fiber 9 g, Protein 3 g

EASY PUREED BUTTERNUT SQUASH SOUP



Easy Pureed Butternut Squash Soup image

This recipe for pureed butternut squash soup is from the January/February 2008 issue of Everyday Food.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 6

2 tablespoons olive oil
1 onion, coarsely chopped
Coarse salt and freshly ground pepper
3 pounds butternut squash, peeled, seeded, and cut into 1-inch chunks
1 can (14 1/2 ounces) reduced-sodium chicken broth
1 to 3 teaspoons fresh lemon juice

Steps:

  • In a large Dutch oven or pot, heat oil over medium heat. Add onion. Season with salt; cook, stirring occasionally, until softened, 5 to 7 minutes.
  • Add squash, broth, and enough water (4 to 5 cups) to cover. Bring to a boil; reduce heat to medium, and simmer until squash is tender, about 20 minutes.
  • Using a blender or an immersion blender, puree broth and vegetables until smooth. If using a blender, work in batches and fill only halfway, allowing heat to escape: Remove cap from hole in lid, cover lid firmly with a dish towel, and blend. Transfer to a clean pot as you work. Adjust soups consistency with a little water if necessary. Season with salt, pepper, and lemon juice.

Tips:

  • Choose the right butternut squash: Look for squashes that are medium in size and have a deep orange color. Avoid squashes that are too large, as they may be woody and less flavorful.
  • Roast the butternut squash before pureeing it: Roasting the squash brings out its natural sweetness and flavor. You can roast the squash in the oven or on a grill.
  • Use a high-powered blender or food processor: This will ensure that the soup is smooth and creamy.
  • Add seasonings to taste: You can add a variety of seasonings to the soup, such as salt, pepper, garlic powder, onion powder, and nutmeg.
  • Garnish the soup with your favorite toppings: Some popular toppings for butternut squash soup include croutons, roasted pumpkin seeds, and fresh herbs.

Conclusion:

Butternut squash soup is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover butternut squash, and it can be easily customized to your taste. Whether you like it smooth and creamy or chunky and rustic, there is a butternut squash soup recipe out there for you. So next time you are looking for a comforting and flavorful soup, give one of these recipes a try. You won't be disappointed!

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