Best 8 Puréed Watercress Raita Recipes

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**Pureed Watercress Raita: A Refreshing Twist to the Classic Indian Condiment**

Raita, a staple in Indian cuisine, is a cooling and versatile condiment that adds a delightful contrast to spicy dishes. This pureed watercress raita recipe takes the traditional yogurt-based sauce to a new level with its vibrant green color and peppery flavor. Made with fresh watercress, cucumber, and a blend of Indian spices, this raita is not only delicious but also packed with nutrients.

In addition to the pureed watercress raita, this article also features a collection of unique raita recipes that will add a burst of flavor to your meals. From the classic cucumber raita to the creamy avocado raita and the tangy tomato raita, these recipes offer a variety of options to complement different dishes. Whether you're looking for a refreshing accompaniment to your favorite curry or a healthy dip for your veggie platter, these raita recipes have got you covered.

Here are our top 8 tried and tested recipes!

RAITA RECIPE WITH 12 VARIATIONS



Raita Recipe with 12 Variations image

Raita is a quick side dish made with curd, veggies, spices & herbs. It is usually eaten as a side with pulao, biryani, kebabs or snacks.

Provided by Swasthi

Categories     Side

Time 6m

Number Of Ingredients 7

1 cup curd ((fresh plain yogurt, more if required))
1 medium onion (chopped (2 to 4 tbsps))
½ cup cucumbers ((peeled & chopped))
¼ teaspoon salt ((adjust to taste))
1 to 2 green chilies (deseeded & chopped)
1 to 2 tablespoons coriander leaves ((chopped finely cilantro))
½ teaspoon cumin powder (or roasted jeera (optional))

Steps:

  • Chill the yogurt. Rinse & chop the onions & green chilies. Rinse & peel the cucumbers. If needed deseed them & chop to bite sizes.
  • Rinse coriander leaves in ample amount of water. Drain completely and chop them fine.
  • Optional - Roast 1 tsp cumin seeds on a low flame until it smells good. Cool this and crush them to fine powder in a spice jar.
  • Add curd and salt to a mixing bowl. Whisk them until smooth with a fork or a whisk.
  • Next add chopped cucumbers, onions, cumin powder, coriander leaves and green chilies.
  • Stir gently. If required add more yogurt. Taste test and add more salt if required.
  • Garnish with cumin powder on top. Serve raita with biryani, pulao, kebabs or paratha.

Nutrition Facts : Calories 108 kcal, Carbohydrate 13 g, Protein 5 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 15 mg, Sodium 280 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving

PUREED WATERCRESS



Pureed Watercress image

I found this recipe in 'Garlic & Sapphires' by Ruth Reichl. I tried it & loved it. I hope I remember it correctly...it's soo easy.

Provided by Elmotoo

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 tablespoon salt
1 medium potato, cut into small cubes
4 bunches watercress (1-1 1/2 lbs)
4 tablespoons butter
pepper

Steps:

  • Bring a pot of water & salt to a boil. Add potato. Boil until very soft, about 20 minutes.
  • Add watercres. When the water comes back to a boil, cook 1 minute.
  • Drain & press down to get all the liquid out. puree in a food processor, add butter, puree again. Season to taste.

Nutrition Facts : Calories 291.1, Fat 23.2, SaturatedFat 14.6, Cholesterol 61.1, Sodium 3678.7, Carbohydrate 19.3, Fiber 2.6, Sugar 0.9, Protein 3.5

RAITA RECIPE



Raita Recipe image

Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to cool the palate.

Provided by Sylvia Fountaine

Categories     sauce

Time 15m

Yield 6

Number Of Ingredients 13

¾ cup whole milk plain yogurt ( or sub coconut yogurt)
½ cup finely diced or grated cucumber (removed seeds first)
1 tablespoon finely chopped red onion (optional, sub chives or green onion)
2 teaspoons lemon or lime juice, more to taste
1 tablespoon olive oil
½ teaspoon cumin seeds, toasted, crushed ( or use ground)
½ teaspoon coriander seeds, toasted, crushed ( or use ground)
2-3 tablespoons chopped mint
2-3 tablespoons chopped cilantro
¼ teaspoon salt, more to taste
¼ teaspoon pepper
for heat, add 1-2 teaspoons finely minced serrano peppers- optional
garnish with fresh herbs, chive blossoms or chili flakes

Steps:

  • Place all ingredients in a bowl and stir.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 43 calories, Sugar 3.8 g, Sodium 85.9 mg, Fat 2.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 0.3 g, Protein 0.9 g, Cholesterol 3 mg

LOIN OF BEEF WITH WATERCRESS PUREE



Loin of Beef with Watercress Puree image

Provided by Gordon Ramsay

Categories     main-dish

Time 40m

Yield Serve 4 as a main dish

Number Of Ingredients 10

1 1/4-pound piece beef top loin
3 tablespoons olive oil
1 tablespoon butter
7 ounces wild mushrooms (try chanterelles, cepes, oyster mushrooms, or cremini)
2 fat cloves garlic, minced
2 teaspoons chopped fresh parsley
Sea salt and freshly ground black pepper
10 ounces watercress leaves (about 3 cups)
4 ounces spinach leaves (about 1 cup)
1/4-1 cup heavy cream

Steps:

  • First, make the sauce. Put a pan of salted water on to boil. Push in all the watercress and boil for 5 minutes. Add the spinach and cook for another minute or so until wilted. Drain in a colander. Press with the back of a ladle to extract as much moisture as possible.
  • Put the leaves in a food processor and blend to a fine puree, scraping down the sides occasionally. Pour 1/4 cup of the cream through the processor funnel and keep the blades whirling for what seems like an eternity. You will eventually get a sauce with a texture like silk. It will be so smooth, you will not need to pass it through a sieve. If you want a pouring sauce, add the remaining cream. Check the seasoning, and pour into a small saucepan for reheating.
  • Cut the beef loin into 4 even steaks and rub each side using 1 tablespoon oil. Heat a heavy, non-stick frying pan until you can feel a good heat rising. Lay in your steaks-they should give a good hiss as they hit the hot pan. Season the tops and cook for about 3 minutes, then flip over and cook the other side for 2 minutes. Slip the butter into the pan at this stage and season the second side. Remove the steaks from the pan and leave to rest while you cook the mushrooms.
  • Saute the mushrooms with the garlic in the remaining oil. Season and mix with the parsley.
  • Reheat the watercress puree. Place the steaks on warmed plates (sliced first if you like), trickle any pan juices over, and spoon on the mushrooms. If your watercress puree is firm, shape it into quenelles. If it is a sauce, spoon some over the steaks and pass the rest separately. Serve whatever accompaniment you like to eat steak with. Fries are great, or why not try slices of really fresh baguette?

PEA AND WATERCRESS PURéE



Pea and Watercress Purée image

Categories     Food Processor     Side     Vegetarian     Quick & Easy     Pea     Healthy     Watercress     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 3 cups, serving 6

Number Of Ingredients 4

two 10-ounce packages frozen peas
2 bunches of watercress, coarse stems discarded and the watercress rinsed and spun dry (about 4 cups)
1/4 cup water
2 tablespoons unsalted butter

Steps:

  • In a large saucepan combine the peas, the watercress, and the water and boil the mixture, covered, for 5 minutes, or until the peas and watercress are tender. Transfer the mixture to a food processor, add the butter and salt and pepper to taste, and purée the mixture.

PURéE OF PEAS AND WATERCRESS



Purée of Peas and Watercress image

Provided by Amanda Hesser

Categories     easy, quick, weekday, side dish

Time 20m

Yield A side dish for 4 (or 2, with leftovers)

Number Of Ingredients 5

4 cups frozen peas
2 1-pound bunches watercress, trimmed of all but top 2 to 3 inches
4 tablespoons unsalted butter, cut into small pieces
1/2 teaspoon freshly ground black pepper
3/4 teaspoon sea salt

Steps:

  • Fill a large saucepan with water and bring to a boil. Add the peas and return to a boil. Turn off the heat. Add the watercress tops to the peas and cover the saucepan. Let sit for 5 minutes so that the watercress wilts.
  • Drain the peas and watercress and transfer to a food processor. Add the butter, pepper and salt and process until smooth. Taste and adjust seasoning. Spoon into a serving dish and serve.

MUSTARD SEED RAITA



Mustard Seed Raita image

Number Of Ingredients 8

1 tablespoon black mustard seeds
1 tablespoon yellow or brown mustard seeds
4 cups nonfat plain yogurt whisked until smooth
1/2 teaspoon salt, or to taste
3 to 4 pickling cucumbers, peeled and finely chopped
1 small red onion, finely chopped
1 to 2 teaspoon mustard oil or peanut oil
1/4 cup finely chopped fresh cilantro

Steps:

  • 1. In a mortar and pestle or a spice grinder, coarsely grind all the mustard seeds. Remove to a small non-reactive bowl and mix in a bout 1/2 cup yogurt and the salt. Set aside to ferment at least 4 and up to 12 hours at room temperature.2. Place the yogurt in a large serving bowl and mix in the fermented mustard seed mixture. Mix in the cucumber and onions. Swirl in the mustard oil, garnish with the cilantro, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

PURéED WATERCRESS RAITA



Puréed Watercress Raita image

Number Of Ingredients 10

1 teaspoon dry-roasted and coarsely ground cumin seeds
__Dry-Roasting Spices ..........Click the Edit tab and select this entry to learn more.
3 large scallion, coarsely chopped
1 fresh green chili pepper, such as serrano, stemmed
1/2 cup coarsely chopped fresh cilantro, including soft stems
1 cup firmly packed fresh watercress leaves
2 to 3 cups nonfat plain yogurt, whisked until smooth
1/2 teaspoon salt, or to taste
1 cup finely chopped yellow and red tomato
Freshly ground black pepper, to taste

Steps:

  • 1. Prepare the cumin seeds. Then, in a food processor or a blender, process together the scallions, green chili pepper, cilantro, and watercress to make a smooth purée.2. Place the yogurt in a serving bowl and mix in the pureed greens and salt. Pile up the tomatoes in the center. (Do not mix them into the raita.) Sprinkle the roasted cumin and black pepper on top, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Tips:

  • For the best flavor, use fresh watercress that is young and tender. Look for watercress with bright green leaves and no signs of wilting or yellowing.
  • If you can't find fresh watercress, you can use baby spinach or arugula as a substitute.
  • To make the raita ahead of time, simply prepare it as directed and then store it in an airtight container in the refrigerator for up to 3 days.
  • Serve the raita chilled with your favorite Indian dishes, such as curries, biryanis, or grilled meats.

Conclusion:

Pured watercress raita is a refreshing and flavorful condiment that is perfect for adding a pop of color and flavor to your favorite Indian dishes. Made with just a few simple ingredients, this raita is easy to make and can be enjoyed by people of all ages. So next time you're looking for a healthy and delicious way to add some extra flavor to your meal, give pured watercress raita a try!

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