Best 6 Pumpkin Waffles With Orange Syrup Low Fat Recipes

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Indulge in a delightful culinary journey with our mouthwatering pumpkin waffles paired with a refreshing orange syrup, crafted with low-fat ingredients for a guilt-free indulgence. Embark on a flavor adventure as we explore three delectable variations of this classic breakfast treat: start with the classic Pumpkin Waffles, featuring a blend of warm spices and pumpkin puree for a comforting and nostalgic taste. For a tangy twist, try the Orange-Scented Pumpkin Waffles, where citrusy notes of orange zest and juice enhance the pumpkin's natural sweetness. And for those seeking a protein-packed option, the Protein-Packed Pumpkin Waffles incorporate the goodness of Greek yogurt and almond flour for a nutritious and satisfying meal. Each recipe is accompanied by a detailed guide and helpful tips to ensure perfect results, whether you're a seasoned waffle maker or a novice in the kitchen.

Let's cook with our recipes!

PUMPKIN-CHIPOTLE WAFFLES



Pumpkin-Chipotle Waffles image

We serve these sweet and spicy Southwestern-inspired waffles with an orange-and cayenne-infused maple syrup for a citrus kick.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield About 8 waffles

Number Of Ingredients 18

1 cup maple syrup
1/4 teaspoon ground cinnamon
Large pinch fine salt
Pinch cayenne
1 teaspoon freshly grated orange zest
1 1/2 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon chipotle powder
1/2 teaspoon ground cinnamon
1/4 teaspoon fine salt
3/4 cup buttermilk
1/2 cup pure pumpkin puree
1/3 cup vegetable oil, plus more for brushing waffle iron
3 tablespoons brown sugar
1 large egg plus 1 large egg white
Soft unsalted butter for serving, optional
1/2 cup toasted pumpkin seeds (pepitas)

Steps:

  • For the syrup: Whisk together the maple syrup, cinnamon, salt and cayenne in a small saucepan. Bring to a simmer over medium-low heat and whisk until the cinnamon is dissolved, about 1 minute. Remove from the heat and stir in the orange zest. Cover and keep warm.
  • For the waffles: Preheat a waffle maker to medium-high. Preheat the oven to 200 degrees F. Whisk together the flour, baking powder, baking soda, chipotle powder, cinnamon and salt in a medium bowl. Whisk together the buttermilk, pumpkin puree, oil, sugar, egg and white. Pour the buttermilk mixture into the flour mixture and gently stir until just incorporated (it's ok if there are lumps).
  • Lightly brush the top and bottom of the waffle iron with oil. Fill each section about three-quarters of the way full (there should still be some waffle iron showing). Close and cook until the waffles are golden brown and slightly crisp, 6 to 10 minutes. Keep the waffles warm in the oven or covered with foil on a plate while you cook the remaining batter.
  • Serve the waffles with butter, drizzle with the orange syrup and sprinkle with the pepitas.

PUMPKIN WAFFLES WITH ORANGE WALNUT BUTTER



Pumpkin Waffles with Orange Walnut Butter image

This is so delicious! Bring a flourish to the breakfast table with these unique and flavorful waffle. -Brandi Davis, Pullman, Washington

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 15

1/2 cup butter, softened
1 tablespoon grated orange zest
1/4 cup chopped walnuts
WAFFLES:
1 cup plus 2 tablespoons all-purpose flour
2 tablespoons brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon baking powder
1/4 teaspoon baking soda
2 large eggs
1 cup 2% milk
1/2 cup canned pumpkin
2 tablespoons butter, melted
Maple syrup

Steps:

  • Preheat waffle maker. Mix softened butter and orange zest; stir in walnuts., Whisk together first six waffle ingredients. In another bowl, whisk together eggs, milk, pumpkin and melted butter; add to dry ingredients. Stir just until moistened., Cook waffles according to manufacturer's directions until golden brown. Serve with butter mixture and syrup.

Nutrition Facts : Calories 536 calories, Fat 38g fat (20g saturated fat), Cholesterol 174mg cholesterol, Sodium 731mg sodium, Carbohydrate 41g carbohydrate (11g sugars, Fiber 3g fiber), Protein 11g protein.

EASY PUMPKIN WAFFLES



Easy Pumpkin Waffles image

Pumpkin waffles are perfect for fall! They're lightly spiced and made with real pumpkin puree for a cozy special breakfast.

Provided by Sonja Overhiser

Categories     Breakfast

Time 20m

Number Of Ingredients 9

1 1/2 cups all purpose flour
1 1/2 teaspoons baking powder
1/4 cup brown sugar
1 tablespoon Pumpkin Pie Spice*
1/4 teaspoon kosher salt
2 eggs
1/2 cup pumpkin puree
3/4 cup milk of choice (dairy or non-dairy)
1/4 cup neutral oil (like organic vegetable oil, organic canola, or grapeseed)

Steps:

  • Preheat the waffle iron to the high heat setting.
  • In a medium bowl, mix the all purpose flour, baking powder, brown sugar, pumpkin pie spice, and kosher salt until thoroughly combined.
  • In another bowl, whisk the eggs, pumpkin puree, milk, and neutral oil. Pour the wet ingredients into the dry ingredients and whisk vigorously until the batter is mostly smooth.
  • Lightly brush oil onto the waffle maker. Immediately, add the batter (1 1/4 cups for a Belgian waffle maker and a little over 1/2 cup for a standard waffle maker) into the center of the waffle iron, then cook according to the waffle iron's instructions. Remove the cooked waffles and place them on a baking sheet without stacking. Make the waffles to order, or place cooked waffles in a 250°F oven to keep warm.
  • Cooked waffles can be frozen; place them in a plastic bag and remove the remaining air with a straw before sealing. To reheat, remove from the freezer and lightly toast in a toaster.

Nutrition Facts : Calories 408 calories, Sugar 16.9 g, Sodium 64.5 mg, Fat 17 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 56 g, Fiber 2.2 g, Protein 9.9 g, Cholesterol 93.9 mg

PUMPKIN WAFFLES WITH ORANGE SYRUP (LOW FAT)



Pumpkin Waffles With Orange Syrup (Low Fat) image

If your family is tired of ordinary waffles, they'll sit up and take notice when you sit this pumpkin-infused version and its orange syrup partner on the table. I got this recipe from the Better Homes and Gardens New Dieter's Cookbook.

Provided by Crafty Lady 13

Categories     Breakfast

Time 40m

Yield 10 waffles

Number Of Ingredients 13

2 cups all-purpose flour
2 tablespoons brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon pumpkin pie spice
1 1/2 cups nonfat milk
1 cup canned pumpkin
1/2 cup egg substitute or 2 eggs, beaten
2 tablespoons cooking oil
1 cup orange juice
2 tablespoons honey
2 1/2 teaspoons cornstarch
1/4 teaspoon ground cinnamon

Steps:

  • In a medium bowl stir together the flour, brown sugar, baking powder, salt, and pumpkin pie spice. Make a well in the center of the flour mixture.
  • In another medium bowl combine the milk, pumpkin, egg substitute, and oil. Add milk mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy).
  • Pour about 3/4 cup batter onto grids of a preheated, lightly greased waffle baker. close lid quickly; do not open until golden brown. Bake according to manufacturer's directions. When done, use a fork to lift waffle off grids. Repeat with remaining batter.
  • For Orange Syrup: In a small saucepan stir together the orange juice, honey, cornstarch and cinnamon. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Serve warm. Makes about 1 cup.

TOASTY PUMPKIN WAFFLES



Toasty Pumpkin Waffles image

When I really want to impress folks, I serve these waffles. They're beautiful stacked and layered with pink sweet-tart cranberry butter. When I owned a bed and breakfast it was the recipe guests requested most. -Brenda Ryan, Marshall, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 3 servings (1 cup butter).

Number Of Ingredients 14

1-1/2 cups all-purpose flour
1 tablespoon brown sugar
1 teaspoon baking powder
1/4 teaspoon salt
1 large egg, lightly beaten, room temperature
1-1/4 cups whole milk
2/3 cup canned pumpkin
4-1/2 teaspoons butter, melted
1/3 cup chopped pecans
MAPLE CRANBERRY BUTTER:
1/2 cup fresh or frozen cranberries
1/4 cup maple syrup
1 cup butter, softened
Additional maple syrup, optional

Steps:

  • In a large bowl, combine the flour, brown sugar, baking powder and salt. Whisk the egg, milk, pumpkin and butter; stir into dry ingredients until blended. Fold in pecans., Bake in a preheated waffle iron according to manufacturer's directions until golden brown., Meanwhile, in a small saucepan, combine cranberries and syrup. Cook over medium heat until berries pop, about 10 minutes. Transfer to a small bowl; cool slightly. Beat in butter until blended. , Serve waffles with maple cranberry butter and syrup if desired. Refrigerate or freeze leftover butter.

Nutrition Facts : Calories 595 calories, Fat 30g fat (13g saturated fat), Cholesterol 115mg cholesterol, Sodium 557mg sodium, Carbohydrate 69g carbohydrate (15g sugars, Fiber 5g fiber), Protein 14g protein.

PUMPKIN WAFFLES



Pumpkin Waffles image

Nothing beats the smell of freshly baked waffles on a cold wintery day.

Provided by SPLENDA® Sweeteners

Categories     Trusted Brands: Recipes and Tips     SPLENDA®

Time 20m

Yield 6

Number Of Ingredients 14

1 cup all-purpose flour
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
¾ teaspoon ground cinnamon
½ teaspoon ground ginger
⅛ teaspoon ground nutmeg
2 teaspoons canola oil
1 teaspoon molasses
¼ cup canned pumpkin
1 cup buttermilk
1 large egg
2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
1 ½ cups maple syrup sweetened with SPLENDA® Brand Sweetener

Steps:

  • Preheat waffle iron according to manufacturer's directions; spray lightly with vegetable cooking spray.
  • Combine flour, baking powder, soda, salt, cinnamon, ginger, and nutmeg in a large bowl. Set aside.
  • Combine oil, molasses, pumpkin and buttermilk in a small bowl; set aside.
  • Whisk together egg and SPLENDA® Granulated Sweetener until blended. Add buttermilk mixture, whisking until blended. Add to dry ingredients, stirring just until moistened.
  • Pour batter into a hot waffle iron and bake approximately 5 minutes*. Serve with maple syrup.

Nutrition Facts : Calories 161.6 calories, Carbohydrate 32.1 g, Cholesterol 32.6 mg, Fat 3 g, Fiber 1.2 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 417.6 mg, Sugar 3.1 g

Tips:

  • Use fresh pumpkin puree: Fresh pumpkin puree has a more intense flavor than canned puree. If you don't have fresh pumpkin on hand, you can use canned pumpkin puree, but be sure to drain it well before using.
  • Don't overmix the batter: Overmixing the batter will make the waffles tough. Mix just until the ingredients are combined.
  • Cook the waffles on a hot waffle iron: A hot waffle iron will help to create crispy waffles. If your waffle iron is not hot enough, the waffles will be soggy.
  • Serve the waffles immediately: Waffles are best served immediately after they are cooked. If you need to keep the waffles warm, place them in a warm oven or on a heating pad.
  • Use a variety of toppings: Waffles can be topped with a variety of ingredients, such as butter, syrup, fruit, whipped cream, or ice cream. Get creative and try different toppings to find your favorites.

Conclusion:

Pumpkin waffles with orange syrup are a delicious and easy-to-make breakfast or brunch recipe. The waffles are light and fluffy, with a subtle pumpkin flavor. The orange syrup is the perfect complement to the waffles, adding a bright and citrusy note. This recipe is sure to become a family favorite.

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