Best 4 Pumpkin Spice Bran Muffins Recipes

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Indulge in the delightful symphony of fall flavors with our collection of pumpkin spice bran muffins. These delectable treats combine the classic warmth of pumpkin spice with the wholesome goodness of bran, resulting in a muffin that is both comforting and nutritious. Perfect for breakfast, brunch, or a cozy afternoon snack, these muffins are sure to satisfy your sweet cravings. With three variations to choose from, including a gluten-free option, there's a muffin for every taste and dietary preference. So, gather your ingredients, preheat your oven, and let's embark on a delightful baking journey!

Check out the recipes below so you can choose the best recipe for yourself!

PUMPKIN BRAN MUFFINS



Pumpkin Bran Muffins image

moist and flavorful pumpkin bran muffins

Provided by Lauren Schmidt

Categories     Baking

Time 25m

Number Of Ingredients 13

1/4 cup coconut oil, melted
1/2 cup plain yogurt
2 eggs
1 cup pumpkin puree
1/4 cup sugar
1 tablespoon molasses
1 1/2 teaspoon pumpkin pie spice
1 cup wheat bran
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/3 cup raisins

Steps:

  • Preheat oven to 400º F. Grease a muffin tin.
  • In a large bowl add oil, yogurt, eggs, pumpkin, sugar, and molasses. Mix to combine.
  • Add pumpkin spice, wheat bran, flour, baking powder, baking soda, and salt to the bowl. Mix to combine. Fold in the raisins.
  • Divide batter between 12 muffins. Bake 17-19 minutes or until a toothpick comes clean out of the center of a muffin.

Nutrition Facts : Calories 150 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 32 milligrams cholesterol, Fat 6 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, ServingSize 1 muffin, Sodium 227 milligrams sodium, Sugar 9 grams sugar

PUMPKIN OAT BRAN MUFFINS



Pumpkin Oat Bran Muffins image

"The aroma from these muffins is especially wonderful in the fall. They're healthy and yummy and disappear quite quickly. They also freeze well." Irene Robinson - Cincinnati, Ohio

Provided by Taste of Home

Time 35m

Yield 9 muffins.

Number Of Ingredients 10

1-1/2 cups oat bran
1/2 cup all-purpose flour
1/2 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/2 teaspoon salt
2 large egg whites
1 cup canned pumpkin
1/2 cup fat-free milk
2 tablespoons canola oil

Steps:

  • In a small bowl, combine the first six ingredients. In another bowl, whisk the egg whites, pumpkin, milk and oil until well blended. Stir into dry ingredients just until moistened. , Coat muffin cups with cooking spray; fill half full. Bake at 400° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 155 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 246mg sodium, Carbohydrate 30g carbohydrate (14g sugars, Fiber 4g fiber), Protein 5g protein.

PUMPKIN SPICE BRAN MUFFINS



Pumpkin Spice Bran Muffins image

Made with whole wheat and bran, these spicy pumpkin muffins are a great way to jazz up your morning or have a snack during the day. They're more of a breakfast muffin than a dessert. You could always add more sugar to make them more like a dessert. I like to double the recipe for larger muffins. I hope you like them as much as I do!

Provided by chaiandallthatjazz

Categories     Breakfast

Time 30m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 16

1 cup whole wheat flour
1 cup bran flour
1/2 cup sugar substitute such as stevia or 1/2 cup Splenda sugar substitute
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 cup canned pumpkin
2 large eggs
1/4 cup coconut oil, melted
1 tablespoon honey
1/2 cup plain yogurt
3 tablespoons kerry gold unsalted butter, melted
2 tablespoons pumpkin seeds

Steps:

  • Preheat oven to 400 degrees.
  • Melt butter and coconut oil separately.
  • Grease muffin cups with the melted butter.
  • Whisk together all dry ingredients in a large bowl.
  • Add all wet ingredients to the center of the large bowl.
  • Use a hand mixer to gently blend it all together.
  • Stir in pumpkin seeds. Save a little bit for garnish.
  • Pour batter into the muffin cups and garnish each muffin with a few pumpkin seeds.
  • Sprinkle just a little sugar over the top of each muffin.
  • Bake for 20 minutes.
  • Remove from oven and let cool for a few minutes before placing each muffin on a wire rack.
  • Enjoy!

Nutrition Facts : Calories 137.9, Fat 9.5, SaturatedFat 6.4, Cholesterol 40, Sodium 298.6, Carbohydrate 11.4, Fiber 1.9, Sugar 2.7, Protein 3.4

PUMPKIN BRAN MUFFINS



Pumpkin Bran Muffins image

Yummy with all the oats and just a hint of orange; moist and not too sweet - a big favorite around our home. I suppose you should keep leftovers refrigerated in a sealed container, but don't know - we never have any left over! Based on a recipe from "Oat Cuisine." (Edited to emphasize that these are *not intended* to be super-sweet muffins. My kiddos like them without the extra sweetness and for that I am oh-so-grateful! ;o) If you are looking for a less sweet muffin, this is for you.)

Provided by winkki

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 13

3/4 cup whole wheat flour
1 1/3 cups wheat bran
1 cup rolled oats
1 teaspoon baking soda
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
3/4 cup canned pumpkin
1 cup skim milk
1/4 cup maple syrup
2 tablespoons vegetable oil (I use canola)
1 teaspoon vanilla extract
1 teaspoon grated orange rind
1/2 cup raisins (I use golden sultanas)

Steps:

  • Spray muffin pan (12 muffin size) with cooking spray.
  • Combine dry ingredients in large bowl and mix well.
  • In separate bowl, combine all remaining ingredients except raisins; blend well.
  • Add liquid mixture and raisins to dry mixture; mix until ingredients are moistened.
  • Divide among muffin cups (Recipe originally said 10, I divide among 12 and it works fine).
  • Smooth top slightly.
  • At this point I sprinkle them with a little more cinnamon Bake at 400 for 20-25 min, or until center comes clean on toothpick/knife.
  • Cool on rack.

Nutrition Facts : Calories 136.9, Fat 3.3, SaturatedFat 0.5, Cholesterol 0.4, Sodium 156.1, Carbohydrate 26.1, Fiber 5.2, Sugar 8.3, Protein 4.3

Tips:

  • Use fresh pumpkin puree. Fresh pumpkin puree will give your muffins a more intense pumpkin flavor than canned puree.
  • Be sure to measure your flour correctly. Too much flour will make your muffins dry and crumbly.
  • Don't overmix the batter. Overmixing the batter will develop the gluten in the flour, which will make your muffins tough.
  • Fill the muffin cups only 2/3 full. This will prevent the muffins from overflowing.
  • Bake the muffins until a toothpick inserted into the center comes out clean. Overbaking the muffins will make them dry.

Conclusion:

These pumpkin spice bran muffins are a delicious and healthy way to start your day. They are packed with pumpkin flavor and have a moist and tender crumb. The bran adds a boost of fiber and nutrients, making these muffins a good choice for a healthy breakfast or snack.

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