Best 2 Pumpkin Seeds The Easy Way Recipes
**Pumpkin Seeds: The Easy Way**
Pumpkin seeds are a delicious and nutritious snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and essential vitamins and minerals. Pumpkin seeds can be eaten raw, roasted, or added to salads, soups, and baked goods. In this article, we will provide you with three easy recipes for pumpkin seeds: Roasted Pumpkin Seeds, Pumpkin Seed Brittle, and Pumpkin Seed Butter. These recipes are all simple to make and require only a few ingredients. So whether you are looking for a healthy snack or a fun and festive treat, be sure to give these pumpkin seed recipes a try!
**Roasted Pumpkin Seeds:** This is the most basic recipe for pumpkin seeds. Simply toss pumpkin seeds with oil and salt, then roast them in the oven until they are golden brown and crispy.
**Pumpkin Seed Brittle:** This recipe takes roasted pumpkin seeds to the next level. Pumpkin seeds are combined with sugar, butter, and vanilla extract, then spread out on a baking sheet and baked until they are hard and brittle.
**Pumpkin Seed Butter:** This recipe is a great way to use up leftover pumpkin seeds. Pumpkin seeds are ground into a smooth butter that can be used as a spread on toast, crackers, or fruit.
No matter which recipe you choose, you are sure to enjoy these delicious and nutritious pumpkin seed snacks.
PUMPKIN SEEDS THE EASY WAY
This is the best and easiest pumpkin seed recipe I have ever done. I hope your family enjoys it as much as mine.
Provided by LibbysMom918
Categories Lunch/Snacks
Time 40m
Yield 2 Cups
Number Of Ingredients 4
Steps:
- Wipe fibers from seeds, but do not wash.
- Combine oil and melted butter and pour over seeds; toss to coat.
- Spread out on large baking sheet.
- Bake at 350 for 30 minutes or until golden brown and crisp.
- Cool and store in covered container.
ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
Tips:
- Choose the right pumpkin: Look for sugar pumpkins or pie pumpkins, which are smaller and sweeter than carving pumpkins.
- Roast the seeds in a single layer: This will help them roast evenly and prevent them from steaming.
- Use a baking sheet with sides: This will prevent the seeds from falling off the sheet and making a mess in your oven.
- Don't overcrowd the baking sheet: Leave some space between the seeds so that they can roast evenly.
- Roast the seeds at a high temperature: This will help them to crisp up and brown.
- Stir the seeds occasionally: This will help them to roast evenly.
- Remove the seeds from the oven when they are golden brown and crispy.
- Let the seeds cool completely before storing them.
- Store the seeds in an airtight container in a cool, dry place.
Conclusion:
Roasting pumpkin seeds is a quick and easy way to make a healthy and delicious snack. With just a few simple ingredients and a little bit of time, you can have a batch of roasted pumpkin seeds that are perfect for snacking, adding to salads, or using as a topping for yogurt or oatmeal. So next time you have a pumpkin, don't throw away the seeds! Roast them up and enjoy!
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