Best 3 Pumpkin Seed Trail Mix Recipes
Indulge in the delightful harmony of flavors and textures with our Pumpkin Seed Trail Mix. This wholesome snack combines the nutty crunch of pumpkin seeds with a medley of dried fruits, seeds, and nuts. Its vibrant colors and natural sweetness make it an irresistible treat that nourishes your body and soul.
Embark on a culinary journey with our three enticing recipes. The Classic Pumpkin Seed Trail Mix offers a simple yet satisfying blend of pumpkin seeds, raisins, cranberries, and almonds. For a tropical twist, the Tropical Pumpkin Seed Trail Mix introduces dried pineapple, coconut flakes, and macadamia nuts, while the Spicy Pumpkin Seed Trail Mix adds a touch of heat with chili powder and cayenne pepper.
Each recipe is carefully crafted to provide a symphony of flavors and textures. The pumpkin seeds add a hearty crunch, while the dried fruits offer a chewy sweetness and tangy zest. The nuts and seeds contribute a satisfying crunch and nutty flavor, while the spices, in the Spicy variation, add a delightful warmth.
Our Pumpkin Seed Trail Mix is a versatile snack that can be enjoyed on its own, added to yogurt or oatmeal, or used as a topping for salads. Its portability makes it the perfect companion for outdoor adventures, road trips, or busy workdays.
With its abundance of nutrients, this trail mix promotes overall well-being. Pumpkin seeds are rich in zinc, magnesium, and antioxidants, supporting immunity and heart health. Dried fruits provide essential vitamins, minerals, and fiber, while nuts and seeds contribute healthy fats, protein, and essential fatty acids.
As you savor each bite of our Pumpkin Seed Trail Mix, let the harmonious blend of flavors and textures invigorate your senses and nourish your body. Embark on this culinary adventure and discover the perfect balance of taste and nutrition.
QUICK CRANBERRY-PUMPKIN SEED TRAIL MIX
Just throw these nuts, seeds and dried fruit together for a snack while on the go.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Combine cranberries, almonds, pumpkin seeds, walnuts, and raisins.
Nutrition Facts : Calories 379 g, Fat 26 g, Fiber 5 g, Protein 15 g, SaturatedFat 3 g
PUMPKIN SEED TRAIL MIX
Whether you're hiking in the hills or to the office, this mix makes a delicious andconvenient seasonal snack. Bursting with contrasting textures and flavors--salty pumpkin seeds, spicy ginger, crunchy almonds, chewy cranberries, rich coconut--the blend will dazzle your taste buds. It makes a great gift, too.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. Combine pumpkin seeds and olive oil on a rimmed baking sheet. Season with coarse salt. Toss to combine. Spread in a single layer. Toast, stirring halfway through, until golden, about 8 minutes
- Place toasted pumpkin seeds, coconut flakes, almonds, dried cranberries, and candied ginger in a bowl. Mix to combine. Divide among jars, containers, or bags.
PUMPKIN SEED TRAIL MIX
Our home economists combine a bounty of fall goodies to create this hearty, colorful snack mix.
Provided by Taste of Home
Categories Snacks
Time 35m
Yield 6 cups.
Number Of Ingredients 7
Steps:
- In a large skillet, saute seeds in oil for 5 minutes or until lightly browned. Using a slotted spoon, transfer seeds to an ungreased 15x10x1-in. baking pan; spread into a single layer. Sprinkle with salt. Bake at 325° for 15-20 minutes or until crisp. Remove to paper towels to cool completely., In a large bowl, combine the almonds, cashews, Reese's pieces, raisins, golden raisins and dried cranberries. Add pumpkin seeds; toss to combine. Store in an airtight container.
Nutrition Facts : Calories 170 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 2g fiber), Protein 4g protein.
Tips:
- Choose high-quality ingredients: Use fresh pumpkin seeds, nuts, and dried fruits for the best flavor and texture.
- Roast the pumpkin seeds yourself: This brings out their natural flavor and makes them more crunchy.
- Be creative with your mix-ins: Add your favorite nuts, seeds, and dried fruits to create a custom trail mix that you'll love.
- Store the trail mix in an airtight container: This will help keep it fresh and prevent the seeds from getting stale.
Conclusion:
Pumpkin seed trail mix is a delicious and healthy snack that is perfect for on-the-go. It is packed with protein, fiber, and healthy fats, and it is a good source of vitamins and minerals. With so many different ways to make it, there is sure to be a pumpkin seed trail mix recipe that everyone will enjoy. So next time you are looking for a healthy and satisfying snack, reach for a handful of pumpkin seed trail mix. Your body will thank you!
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