Best 2 Pumpkin Seed Flat Breads Recipes

Indulge in the delightful world of pumpkin seed flatbreads, a culinary symphony of flavors and textures that will tantalize your taste buds. These flatbreads are a perfect blend of rustic charm and modern sophistication, featuring a crispy crust adorned with a vibrant tapestry of toppings.

From the classic combination of roasted pumpkin seeds and earthy rosemary to the tantalizing fusion of sweet caramelized onions and tangy goat cheese, these recipes offer a delightful journey for your palate. With options ranging from vegan and gluten-free to meat-lovers and herbivores, there's a flatbread symphony for every dietary preference.

Gather your ingredients and embark on a culinary adventure, transforming simple pantry staples into extraordinary flatbread creations. Whether you're a seasoned baker or a novice cook, these recipes will guide you effortlessly through the process, ensuring a delightful and rewarding experience.

So, prepare to be captivated by the irresistible allure of pumpkin seed flatbreads, a culinary masterpiece that will leave you craving for more. Let the symphony of flavors dance on your tongue as you savor each bite of these exceptional flatbreads.

Let's cook with our recipes!

ROSEMARY PUMPKIN SEED FLATBREAD

Rosemary Pumpkin Seed Flatbread image

Make and share this Rosemary Pumpkin Seed Flatbread recipe from Food.com.

Provided by LikesItHot

Categories Breads

Time 1h29m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

2 (7 g) packages instant dry yeast
1 1/2 cups white flour or 1 1/2 cups integral flour
3/4 cup water
2 tablespoons yogurt
1/2 cup pumpkin seeds
2 tablespoons margarine
2 teaspoons sugar
1 teaspoon salt
2 tablespoons ground rosemary

Steps:

Add the water, sugar and yeast in a bowl, mix very well and cover with towel and let rise, about 10 minutes.
In another bowl add the remaining ingredients. When ready, add the yeast water to this and then mix well, into a sticky but not watery dough.
Put the dough into a well oiled glass bowl, and move it around, evenly coating all sides of the dough. Cover with a towel, place in a warm place and let sit until it rises to double size, about an hour.
Preheat oven to 400.
Roll the dough around on a lightly floured surface, to dry it up, just a bit.
On a lightly greased baking sheet form the dough into a large flat circle.
Bake for about 10 minutes, until the dough hardens and turns golden or darker brown. Remove and let cool, then cut into pieces and serve.

Nutrition Facts : Calories 137.2, Fat 5.9, SaturatedFat 1.1, Cholesterol 0.4, Sodium 263.5, Carbohydrate 17.5, Fiber 1.4, Sugar 1.1, Protein 4.3

HERBED PUMPKIN FLATBREAD

Herbed Pumpkin Flatbread image

Provided by Taste of Home

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 cup all-purpose flour
1/2 cup chickpea flour
1 teaspoon garlic salt
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon baking powder
1/4 teaspoon dried thyme
1/2 cup canned pumpkin
1 tablespoon plus 2 teaspoons canola oil, divided
1 teaspoon water
Optional: tzatziki sauce, fresh thyme and fresh rosemary

Steps:

In a large bowl, whisk the first 6 ingredients. Add pumpkin, 1 tablespoon oil and water; stir until mixture resembles coarse crumbs. Turn onto a lightly floured surface; knead 8-10 times, forming a soft dough. Cover and let rest 15 minutes., Divide dough into 4 pieces. On a lightly floured surface, roll each piece into a 6-in. circle. Brush flatbreads on both sides with remaining 2 teaspoons oil. Heat a large skillet over medium-high heat. Working in batches, cook flatbreads until golden brown, 1-2 minutes on each side. Serve warm and if desired, top with fresh thyme and rosemary and serve with tzatziki sauce.

Nutrition Facts : Calories 231 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 525mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 4g fiber), Protein 7g protein.

Tips:

Use fresh pumpkin seeds. Fresh pumpkin seeds have a better flavor and texture than dried or roasted seeds.
Toast the pumpkin seeds before using them. Toasting the pumpkin seeds brings out their flavor and makes them more crunchy.
Use a variety of flours. This recipe uses a combination of all-purpose flour and almond flour. You can also use other flours, such as oat flour or coconut flour.
Don't overwork the dough. Overworking the dough will make the flatbreads tough.
Cook the flatbreads until they are golden brown. This will ensure that they are cooked through.

Conclusion:

Pumpkin seed flatbreads are a delicious and healthy snack or meal. They are easy to make and can be customized to your liking. Get creative with your toppings and enjoy!