Best 4 Pumpkin Seed Butter Recipes
Pumpkin seed butter, a delectable spread boasting a nutty, earthy flavor, is not only a versatile culinary delight but also a nutritional powerhouse. This creamy, smooth butter is crafted from roasted pumpkin seeds, capturing their inherent richness and goodness. As a vegan and gluten-free alternative to traditional nut butters, pumpkin seed butter has gained immense popularity among health-conscious individuals seeking a nutritious and flavorful addition to their diet.
This versatile spread can be enjoyed in numerous ways. Whether you prefer it as a simple spread on your morning toast, a delightful dip for your favorite fruits and crackers, or an indulgent ingredient in your baking endeavors, pumpkin seed butter promises to elevate your culinary creations. Its unique flavor profile seamlessly complements both sweet and savory dishes, making it an indispensable ingredient in your pantry.
ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
PUMPKIN SEED BUTTER
Make up your own nut butter with this easy pumpkin seed version, which can be sweetened to taste with maple syrup - it's even better than shop-bought
Provided by Sarah Lienard
Categories Condiment
Time 10m
Yield Makes 500ml jar
Number Of Ingredients 2
Steps:
- Put the seeds in a food processor and blitz for 5-8 mins, scraping the sides down as you go. Try not to let it overheat - if the mixture feels too warm, leave it for a little longer between intervals. It should be thick and spreadable.
- To sweeten, mix in the maple syrup, if you like. Put in a sterile jar and chill for up to one week.
Nutrition Facts : Calories 83 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
PUMPKIN BUTTER
This pumpkin butter is an excellent hostess present, and is a wonderful spread for toast and muffins. It can also be used to make a spectacular holiday dessert, Pumpkin Pecan Cheesecake.
Provided by Eleanor Johnson
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Fruit Butter Recipes
Yield 40
Number Of Ingredients 7
Steps:
- Combine pumpkin, apple juice, spices, and sugar in a large saucepan; stir well. Bring mixture to a boil. Reduce heat, and simmer for 30 minutes or until thickened. Stir frequently.
- Transfer to sterile containers and chill in the refrigerator until serving.
Nutrition Facts : Calories 39.2 calories, Carbohydrate 9.9 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.2 g, SaturatedFat 0.1 g, Sodium 49.2 mg, Sugar 8.7 g
PUMPKIN SEED BUTTER
I love pepitas so this recipe from CD Kitchen caught my eye. Sounds like it would be great on a fresh baked loaf of bread.
Provided by Mandy
Categories < 15 Mins
Time 4m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Combine pumpkin seeds, cilantro, and garlic in a blender or food processor and process until combined.
- Add softened butter and salt and freshly ground black pepper. Process to mix. Store in the refrigerator but serve at room temperature.
Tips:
- Choose fresh, high-quality pumpkin seeds for the best flavor and texture.
- Roast the pumpkin seeds before blending them to enhance their flavor and make them easier to blend.
- Use a high-powered blender or food processor to get a smooth and creamy pumpkin seed butter.
- Add a little bit of oil or melted coconut oil to help the blending process and achieve a desired consistency.
- Season the pumpkin seed butter to taste with salt, honey, or other desired seasonings.
Conclusion:
Pumpkin seed butter is a delicious and nutritious spread that can be enjoyed in many different ways. It is a good source of protein, fiber, and healthy fats. It can be used as a dip for fruits and vegetables, spread on toast or crackers, or added to smoothies and baked goods. With its rich flavor and versatility, pumpkin seed butter is sure to become a favorite in your kitchen.
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