Best 6 Pumpkin Pie Smoothies Recipes
Indulge in the delightful flavors of fall with our collection of pumpkin pie smoothies. These creamy and satisfying smoothies are packed with the warm and cozy spices of pumpkin pie, making them the perfect treat for a chilly morning or a healthy afternoon snack.
Our recipes offer a variety of options to suit your dietary preferences and taste buds. Whether you're looking for a classic pumpkin pie smoothie, a vegan version, or a smoothie bowl topped with all the delicious fixings, we've got you covered. Each recipe is easy to follow and uses simple, wholesome ingredients, ensuring a guilt-free indulgence.
So grab your blender and let's whip up a pumpkin pie smoothie that will transport you to a cozy autumn day with every sip.
PUMPKIN PIE SMOOTHIE
I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.
Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
PUMPKIN PIE SMOOTHIES
My pie-flavored smoothie is loaded with fruit. The spices make it all come together. -Karen Sikora, Dayton, Nevada
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Process all ingredients in a blender until smooth.
Nutrition Facts : Calories 256 calories, Fat 6g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 86mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 7g protein.
PUMPKIN PIE SMOOTHIE
Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Gluten Free Grain Free Snack
Time 10m
Number Of Ingredients 8
Steps:
- Add all ingredients to a blender and blend until smooth. Serves 1.
Nutrition Facts : ServingSize 1 smoothie, Calories 320 kcal, Fat 10.4 g, SaturatedFat 0.6 g, Carbohydrate 38.5 g, Fiber 8.8 g, Sugar 22.4 g, Protein 17.1 g
EASY PUMPKIN PIE SMOOTHIE
Tastes just like grandma's pumpkin pie on Thanksgiving, but this time it's in a cup. Hope you enjoy it as much as everyone else who has tried it!
Provided by eischen9
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Blend almond milk, pumpkin, ice cubes, banana, brown sugar, 1/2 the crushed cinnamon graham cracker, wheat germ, vanilla, pumpkin pie spice, and cinnamon together in a blender until smooth. Garnish individual servings with remaining graham cracker crumbs.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 39 g, Fat 1.7 g, Fiber 3.2 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 220.1 mg, Sugar 29.9 g
CREAMY PUMPKIN PIE SMOOTHIE SHAKE
A creamy and smooth treat, this recipe is just the thing to soothe a craving for your favorite seasonal dessert until the holiday season comes again. Add a dash of cinnamon on top and a cinnamon stick too for an even more wonderful presentation!
Provided by SuburbanGlitzz
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 2
Number Of Ingredients 11
Steps:
- Combine pumpkin, ice cream, milk, sugar, vanilla extract, cinnamon, cloves, and nutmeg in a blender; blend until smooth. Add ice; blend until smooth.
- Place 1/3 of the graham cracker crumbs in the bottom of 2 small glasses. Fill glasses halfway with blended pumpkin mixture. Top with another 1/3 of the graham cracker crumbs. Pour in remaining pumpkin mixture. Top each glass with 1 tablespoon whipped cream and remaining graham cracker crumbs.
Nutrition Facts : Calories 225.9 calories, Carbohydrate 36.5 g, Cholesterol 21.7 mg, Fat 7.1 g, Fiber 4.5 g, Protein 5 g, SaturatedFat 3.9 g, Sodium 102.9 mg, Sugar 27.7 g
PUMPKIN PIE SMOOTHIE
Make and share this Pumpkin Pie Smoothie recipe from Food.com.
Provided by ratherbeswimmin
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine pumpkin, evaporated milk, yogurt, sugar and pumpkin pie spice in a blender; cover.
- Blend until mixture is smooth.
- Pour into glasses; top with whipped cream; sprinkle with additional pumpkin pie spice.
Nutrition Facts : Calories 225.6, Fat 8.4, SaturatedFat 5.2, Cholesterol 32.1, Sodium 117.6, Carbohydrate 30.8, Fiber 0.6, Sugar 16.6, Protein 8.8
Tips:
- Use fresh or canned pumpkin puree: Canned pumpkin puree is a convenient option, but if you have time, making your own puree from fresh pumpkin is worth the effort. Simply roast a pumpkin until tender, then scoop out the flesh and puree it in a blender or food processor.
- Add your favorite spices: Pumpkin pie spice is a classic blend of spices that works well in these smoothies. However, you can also experiment with other spices, such as cinnamon, nutmeg, ginger, or allspice.
- Use frozen bananas for a thick and creamy texture: Frozen bananas add a thick, creamy texture to smoothies. If you don't have frozen bananas on hand, you can freeze regular bananas for a few hours before using them.
- Adjust the sweetness to your liking: The amount of sweetness in these smoothies can be adjusted to your liking. If you like your smoothies sweeter, add more honey or maple syrup. If you prefer less sweetness, reduce the amount of sweetener or omit it altogether.
- Garnish with pumpkin pie spice or whipped cream: For a festive touch, garnish your smoothies with pumpkin pie spice or whipped cream.
Conclusion:
Pumpkin pie smoothies are a delicious and nutritious way to enjoy the flavors of fall. They are also a great way to get your daily dose of fruits and vegetables. With a few simple ingredients and a blender, you can easily make a pumpkin pie smoothie at home. So next time you're craving something sweet and satisfying, reach for a pumpkin pie smoothie instead of a slice of pie.
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