Best 6 Pumpkin Pie Smoothie Ibs Safe Recipes
Indulge in the delectable Pumpkin Pie Smoothie, a culinary creation designed specifically for individuals with Irritable Bowel Syndrome (IBS). This creamy and flavorful smoothie boasts a harmonious blend of pumpkin, spices, and soothing ingredients that cater to sensitive stomachs. Its smooth texture and rich flavors make it a delightful treat that won't aggravate IBS symptoms.
This carefully crafted recipe incorporates pumpkin, a low-FODMAP ingredient known for its gentle touch on the digestive system. It is accompanied by a symphony of spices, including cinnamon, ginger, nutmeg, and cloves, which not only enhance the flavor profile but also possess anti-inflammatory properties. The addition of coconut milk and yogurt provides a luscious creaminess while remaining easy on the digestive tract. For a touch of sweetness, pure maple syrup is employed, avoiding refined sugars that can irritate IBS.
This versatile recipe offers two variations to accommodate different dietary preferences. The first option utilizes dairy-free yogurt, making it suitable for those with lactose intolerance or vegan dietary choices. The second variation introduces a unique twist with the addition of almond butter, providing a boost of healthy fats and a nutty flavor dimension. Both variations promise a satisfying and nourishing experience, ensuring that everyone can enjoy this delectable treat.
PUMPKIN PIE SMOOTHIE
I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.
Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
PUMPKIN PIE SMOOTHIE (IBS SAFE)
Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.
Provided by Karen..
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine all in blender and blend until smooth.
- Add additional milk if too thick.
PUMPKIN PIE SMOOTHIE
Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Gluten Free Grain Free Snack
Time 10m
Number Of Ingredients 8
Steps:
- Add all ingredients to a blender and blend until smooth. Serves 1.
Nutrition Facts : ServingSize 1 smoothie, Calories 320 kcal, Fat 10.4 g, SaturatedFat 0.6 g, Carbohydrate 38.5 g, Fiber 8.8 g, Sugar 22.4 g, Protein 17.1 g
GREEN PUMPKIN PIE SMOOTHIE
Make and share this Green Pumpkin Pie Smoothie recipe from Food.com.
Provided by giani23
Categories Beverages
Time 6m
Yield 1 cup, 2-3 serving(s)
Number Of Ingredients 8
Steps:
- 1.In a high powered blender, place all ingredients except milk substitute in order listed. Add one cup of the milk substitute, reserving extra if needed. Cover blender and blend until completely smooth. Add remainder of the milk substitute and blend, if needed, if you prefer a thinner smoothie.
- 2.*Other sweeteners for this smoothie we have used are 1 tablespoon honey OR 3 pitted Medjool dates OR 2 tablespoons gluten free brown rice syrup or maple syrup.
Nutrition Facts : Calories 385.3, Fat 35.1, SaturatedFat 25.5, Sodium 34, Carbohydrate 18.6, Fiber 11, Sugar 4.5, Protein 4.8
PUMPKIN APPLE PIE SMOOTHIE
This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired.
Provided by emilycharity
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 2h15m
Yield 1
Number Of Ingredients 7
Steps:
- Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.
- Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.
Nutrition Facts : Calories 184.8 calories, Carbohydrate 42.6 g, Fat 2.2 g, Fiber 5.9 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 259.4 mg, Sugar 33.8 g
PUMPKIN PIE SMOOTHIES
My pie-flavored smoothie is loaded with fruit. The spices make it all come together. -Karen Sikora, Dayton, Nevada
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Process all ingredients in a blender until smooth.
Nutrition Facts : Calories 256 calories, Fat 6g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 86mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 7g protein.
Tips:
- Use ripe, fresh pumpkin. This will give your smoothie the best flavor and texture.
- If you don't have fresh pumpkin, you can use canned pumpkin puree. Just be sure to choose a brand that is unsweetened and has no added spices.
- Use a high-powered blender. This will help to break down the pumpkin and other ingredients and create a smooth, creamy smoothie.
- Add your favorite spices to taste. Pumpkin pie spice, cinnamon, ginger, and nutmeg are all popular choices.
- Sweeten your smoothie to taste. You can use honey, maple syrup, or stevia.
- Top your smoothie with whipped cream, pumpkin seeds, or chopped nuts.
Conclusion:
Pumpkin pie smoothies are a delicious and nutritious way to enjoy the flavors of fall. They're also a great way to get your daily dose of fruits and vegetables. If you're looking for a healthy and satisfying breakfast or snack, give one of these recipes a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
