Indulge in the comforting warmth of pumpkin pie oatmeal, a delightful breakfast or snack that combines the classic flavors of pumpkin pie with the heartiness of oats. This delectable dish is not only a culinary treat but also a nutritional powerhouse, packed with fiber, vitamins, and minerals to kick-off your day or satisfy your sweet cravings. Discover two enticing recipes within this article: a traditional pumpkin pie oatmeal and a protein-packed version made with Greek yogurt and almond milk, catering to various dietary preferences. Embark on a culinary journey that nourishes both your body and soul with this irresistible pumpkin pie oatmeal extravaganza.
Here are our top 7 tried and tested recipes!
PUMPKIN PIE OATMEAL
Steps:
- In a small saucepan, combine the water, milk, oats, pumpkin and pie spice. Bring to a boil; cook and stir for 5 minutes., Remove from the heat; stir in sugar and vanilla. If desired, sprinkle with cranberries and pumpkin seeds; drizzle with additional milk.
Nutrition Facts : Calories 268 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 51mg sodium, Carbohydrate 49g carbohydrate (18g sugars, Fiber 6g fiber), Protein 10g protein.
PUMPKIN PIE OATMEAL
A tasty and healthy breakfast idea!
Provided by ASHESGIZ
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water to a boil in a saucepan; add oats, pumpkin puree, vanilla extract, 1/4 teaspoon, cinnamon, and ginger. Reduce heat to low and simmer, without stirring, until oatmeal is thickened, about 25 minutes.
- Pour 3/4 cup milk into oatmeal, stir well, and cook for 10 minutes more. Spoon oatmeal into serving bowls and top with remaining 5 tablespoons milk, brown sugar, and 1/4 teaspoon cinnamon.
Nutrition Facts : Calories 218.6 calories, Carbohydrate 38.7 g, Cholesterol 5.2 mg, Fat 4 g, Fiber 5.9 g, Protein 7.8 g, SaturatedFat 1.4 g, Sodium 180.6 mg, Sugar 9.4 g
PUMPKIN PIE OATMEAL (CLEAN EATING)
Make and share this Pumpkin Pie Oatmeal (Clean Eating) recipe from Food.com.
Provided by KateL
Categories Breakfast
Time 17m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- In a small pot, bring milk and 6 tablespoons water to a boil over medium heat.
- Add oats, cinnamon, and nutmeg, Reduce heat to medium-low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally.
- Once the liquid is absorbed, stir in pumpkin, almonds and (optional) sweetener; set aside.
- Combine 1/8 cup water and protein powder in a separate bowl. Mix with a fork until protein is dissolved. For a smoother consistency, mix powder and water in a blender or food processor and blend until protein powder is dissolved. If sweetener is desired, choose your favorite natural sweetener, such as stevia.
- Pour protein powder mixture over oatmeat and serve.
PUMPKIN PIE BAKED OATMEAL
Pumpkin pie and baked oatmeal, together as one. And they lived happily ever after.
Provided by Kare for Kitchen Treaty
Time 40m
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees Fahrenheit. Butter a standard-size pie dish and set aside.
- In a medium bowl, whisk together the rolled oats, brown sugar, baking powder, salt, cinnamon, nutmeg, cloves, and ginger.
- In a large bowl, beat the eggs and then add the pumpkin puree, half and half, vanilla, and butter. Mix well.
- Pour the dry ingredients into the wet ingredients and whisk together until well-blended.
- Pour the mixture into the pie plate and slightly smooth the top.
- Bake for about 30 minutes or until the middle is no longer jiggly.
- Cool on a wire rack for 10 - 15 minutes.
- Cut into wedges and serve with with pure maple syrup and slightly sweetened, lightly whipped whipping cream.
MY PUMPKIN PIE OATMEAL
You know that extra can of pumpkin pie filling you buy every fall 'cause it's on sale for a great price? The one that sits in your cabinet til next Thanksgiving, when you start the whole vicious cycle again? This is a great recipe to use it up! I save the rest of the pumpkin pie filling to use in this recipe again or to make muffins. This makes two very generous servings. I keep the other serving in the fridge, wrapped, and just reheat in the microwave.
Provided by Amanda Beth
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Bring water to rapid boil in medium sized saucepan.
- Add oatmeal, and cook two minutes, stirring frequently.
- Remove from heat, and add pumpkin.
- Remove to serving bowls, and add milk, if using.
- Sprinkle with cinnamon.
- Serve warm.
Nutrition Facts : Calories 368.2, Fat 3.5, SaturatedFat 0.7, Sodium 361.2, Carbohydrate 79.1, Fiber 19.3, Sugar 0.5, Protein 8.5
PUMPKIN PIE OATMEAL
Provided by Sandra Lee
Time 8m
Yield 2 servings
Number Of Ingredients 4
Steps:
- In a saucepan, combine evaporated milk and pumpkin pie filling. Bring to a boil over medium-high heat. Add oats; cook and stir for 1 minute or until thickened. Stir in 2 tablespoons of the pecans. Top each serving with some of the remaining 1 tablespoon pecans.
PUMPKIN PIE OATMEAL
This recipe was taken on the blog of Goodlifeeats.com This is a recipe I plan to try when I'll buy pumpkins for Halloween.
Provided by Boomette
Categories Oatmeal
Time 32m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F. Grease 4 individual sized ramekins. Set aside.
- Combine the oats through salt in a medium sized bowl. Stir well. In a separate bowl, combine the vanilla, butter, pumpkin, and milk. Whisk thoroughly. Pour the pumpkin mixture into the oats. Stir until combined.
- Divide mixture evenly between 4 individual sized ramekins. Place ramekins on a baking sheet (this makes it easier to move in and out of the oven.). Bake at 375 degrees F for 10 minutes.
- Meanwhile, combine the ingredients for the topping: chopped pecans, butter, and brown sugar. After the oatmeal has baked for 10 minutes, remove and divide topping mixture evenly between the ramekins. Bake and additional 7 minutes. Cool for 5 minutes before serving. Top with a splash of milk and raisins, if desired.
Tips:
- Use fresh pumpkin puree: Fresh pumpkin puree gives the oatmeal a richer, more flavorful taste than canned puree.
- Don't overcook the oatmeal: Oatmeal is best when it's cooked until it's tender but still has a slight bite to it. Overcooked oatmeal is mushy and bland.
- Add your favorite toppings: Oatmeal is a versatile dish that can be topped with a variety of ingredients. Some popular toppings include nuts, seeds, dried fruit, and spices.
- Make it ahead of time: Oatmeal can be made ahead of time and reheated in the microwave or on the stovetop. This makes it a great option for busy mornings.
Conclusion:
Pumpkin pie oatmeal is a delicious and healthy breakfast option that's perfect for fall mornings. It's easy to make and can be customized to your liking. So next time you're looking for a warm and comforting breakfast, give pumpkin pie oatmeal a try!
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