Best 3 Pumpkin Oatmeal Flax Pancakes Recipes
Dive into the delectable world of pumpkin oatmeal flax pancakes, a culinary symphony that harmonizes the rich, earthy flavors of pumpkin with the wholesome goodness of oats and the nutty crunch of flax. These pancakes are not just a delectable treat but also a nutritional powerhouse, providing a symphony of essential vitamins, minerals, and dietary fiber. Each bite is a celebration of health and indulgence, leaving you feeling satisfied and energized. Whether you prefer them fluffy and golden brown or crispy and nutty, these pancakes promise a delightful experience. Unleash your inner chef and embark on a culinary journey that will leave your taste buds craving more.
**Additional Recipes Included:**
* **Pumpkin Oatmeal Cookies:** Delight in the warm, cozy flavors of pumpkin oatmeal cookies, a delightful fusion of spices and wholesome ingredients.
* **Pumpkin Oatmeal Muffins:** Start your day with a nutritious and flavorful treat. These pumpkin oatmeal muffins are packed with wholesome ingredients and bursting with pumpkin spice goodness.
* **Oatmeal Flax Bread:** Savor the rustic charm and wholesome goodness of oatmeal flax bread, a hearty loaf perfect for sandwiches, toasts, or simply enjoying on its own.
These recipes offer a delightful exploration of pumpkin, oats, and flax, showcasing their versatility and nutritional benefits. From fluffy pancakes to chewy cookies, hearty muffins to dense bread, there's something for every palate and occasion.
PUMPKIN OATMEAL-FLAX PANCAKES
These are hearty-yet-fluffy, melt-in-your-mouth pancakes. They are perfect for cool, fall morning, and hearty enough for downright cold winter days. Eat 'em for breakfast, or dinner. Enjoy!
Provided by RichFoods
Categories Breakfast
Time 45m
Yield 24 pancakes, 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large mixing bowl, combine dry ingredients only.
- In a medium mixing bowl, combine wet ingredients, mix thoroughly.
- Pour wet ingredients into dry ingredients. Stir until just combined; don't overmix.
- Set aside.
- Heat griddle to 350 degrees, or heat frying pan on stovetop.
- Ladle pancakes onto griddle or fry pan.
- Cook approximately 3 minutes on first side, then flip; cook approximately 2 minutes on second side.
Nutrition Facts : Calories 303.7, Fat 7.7, SaturatedFat 2.8, Cholesterol 13.8, Sodium 794.6, Carbohydrate 49, Fiber 6.9, Sugar 8.4, Protein 13.5
PUMPKIN AND OAT PANCAKES
Steps:
- In a large bowl, combine flour, oats, wheat germ, sugar, baking powder, salt and cinnamon. In a small bowl, whisk milk, egg, pumpkin and oil; stir into dry ingredients just moistened. , Pour batter by 1/4 cupfuls onto a hot greased griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown. Top as desired.
Nutrition Facts : Calories 274 calories, Fat 10g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 435mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein.
FLAXSEED OATMEAL PANCAKES
Steps:
- In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a greased hot griddle coated; turn when bubbles form on top. Cook until the second side is golden brown.
Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 108mg cholesterol, Sodium 357mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Use a variety of toppings: Don't be afraid to get creative with your toppings. Some popular options include maple syrup, honey, butter, fresh berries, chopped nuts, and whipped cream.
- Make them ahead of time: Pancakes can be made ahead of time and reheated in the microwave or oven. This makes them a great option for busy weekday mornings.
- Freeze them for later: Pancakes can also be frozen for later. Simply place them in a freezer-safe bag and freeze for up to 2 months. When you're ready to eat them, thaw them overnight in the refrigerator or reheat them in the microwave.
Conclusion:
Pumpkin oatmeal flax pancakes are a delicious and healthy way to start your day. They're packed with nutrients like fiber, protein, and vitamins, and they're also low in calories and fat. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a quick and healthy breakfast, give pumpkin oatmeal flax pancakes a try.
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