Autumn is the season of warm colors, crisp air, and cozy flavors. And what better way to celebrate the season than with a hearty and delicious breakfast parfait? This parfait recipe combines the best of fall flavors, including pumpkin, orange, cranberry, and maple.
The pumpkin granola is a crunchy and flavorful base for the parfait. It's made with oats, pumpkin puree, pumpkin pie spice, and maple syrup. The orange cranberry jam is a tart and tangy complement to the granola. It's made with fresh oranges, cranberries, and a touch of sugar. And the maple yogurt is a creamy and sweet addition that brings all the flavors together.
This parfait is a perfect way to start your day or enjoy as a snack. It's also a great way to use up any leftover pumpkin puree or cranberries. So gather your ingredients and let's get started!
PUMPKIN CRUMBLE YOGURT PARFAIT
This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! If you prefer more crunch, add the final layer of granola right before serving. Try to find low-sugar yogurt and granola for a healthier parfait.
Provided by France C
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Mix together pumpkin puree, 3 tablespoons maple syrup, and pumpkin pie spice in a bowl.
- Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons granola. Cover cups (or seal jars) and refrigerate until ready to eat. Drizzle with remaining maple syrup before serving.
Nutrition Facts : Calories 357.5 calories, Carbohydrate 53.9 g, Cholesterol 10 mg, Fat 7.6 g, Fiber 4.6 g, Protein 19.2 g, SaturatedFat 1.4 g, Sodium 237.2 mg, Sugar 37 g
MAPLE-PUMPKIN YOGURT PARFAIT
An easy-to-make pumpkin yogurt parfait that's perfect for a quick breakfast--or even a light dessert!
Provided by Kim
Categories Fruits and Vegetables Vegetables Squash
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk together Greek yogurt, maple syrup, vanilla extract, maple extract, and salt until thoroughly combined. Place 1/2 cup of the maple-yogurt mixture in a separate bowl and set the rest aside.
- Add pumpkin puree, cinnamon, cloves, nutmeg, and allspice to the 1/2 cup yogurt mixture; whisk until thoroughly combined.
- Place a small amount of the maple-yogurt mixture in the bottom of 4 small jars or containers. Top with a portion of pumpkin mixture, followed by a layer of maple granola. Continue alternating layers of maple-yogurt mixture, pumpkin mixture, and granola. Serve immediately or cover and keep refrigerated until ready to serve.
Nutrition Facts : Calories 347.8 calories, Carbohydrate 36.2 g, Cholesterol 22.5 mg, Fat 17.6 g, Fiber 4.9 g, Protein 11.2 g, SaturatedFat 6.4 g, Sodium 261 mg, Sugar 21.4 g
CRUNCHY PUMPKIN PIE GRANOLA
This recipe is a nice deviation from traditional recipes because it brings a little extra sweet flavor to your granola, which is perfect to celebrate the fall.
Provided by betsygoldstein
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 1h45m
Yield 10
Number Of Ingredients 10
Steps:
- Preheat an oven to 250 degrees F (120 degrees C). Coat 2 baking sheets with nonstick cooking spray.
- Combine brown sugar, pumpkin pie spice, rolled oats, almonds, and pecans in a large bowl. Mix the applesauce, honey, and vanilla in a separate large bowl. Stir the oat mixture into the applesauce mixture, until granola begins to gather in clusters. Spoon granola evenly onto prepared baking sheets.
- Bake in preheated oven, stirring every 20 minutes, until lightly browned and crispy, about 1 hour.
- Remove from oven; cool to room temperature. Stir in raisins and cranberries; store in an airtight container.
Nutrition Facts : Calories 311.7 calories, Carbohydrate 55.9 g, Fat 8.6 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 0.9 g, Sodium 6.1 mg, Sugar 32.3 g
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid any scrambling.
- Use fresh, high-quality ingredients: The better the quality of your ingredients, the better your dishes will taste. Whenever possible, use fresh fruits, vegetables, and herbs.
- Don't be afraid to experiment: Cooking is all about creativity. Feel free to experiment with different flavors and ingredients to find new dishes that you love.
- Pay attention to detail: The small details can make a big difference in the final dish. Take your time and make sure that you're carefully following the recipe.
- Have fun! Cooking should be enjoyable. Relax, put on some music, and let your creativity flow.
Conclusion:
These recipes are a great way to enjoy the flavors of fall. The pumpkin granola is a healthy and delicious breakfast or snack, while the orange cranberry jam is a perfect addition to toast, muffins, or yogurt. And the maple yogurt parfaits are a light and refreshing dessert that is sure to please everyone. With a little planning and effort, you can easily make these recipes at home. So gather your ingredients, put on your apron, and get cooking!
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